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Sun 14th Oct 2018 at 10:00am by Lana

Run > General
  • Time
    51:59
  • Miles
    6.17
  • Min/mi
    8:26
  • Pacing
    91.6%
  • WAVA
    73.87
  • Stride(cm)
    103
  • Cals
    496
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/161bpm 79cal 6.71/7.35mph
2) 1m - 8:13(8:13/m) 161/169bpm 80cal 7.3/7.62mph
3) 1m - 8:13(8:13/m) 163/168bpm 80cal 7.3/7.72mph
4) 1m - 7:59(7:59/m) 163/172bpm 78cal 7.51/7.95mph
5) 1m - 8:13(8:13/m) 163/168bpm 79cal 7.3/7.97mph
6) 1m - 8:59(8:59/m) 163/170bpm 86cal 6.68/7.6mph
7) 0.17m - 1:25(8:30/m) 167/171bpm 14cal 7.05/7.66mph
8:57 8:13 8:13 7:59 8:13 8:59 1:25

Pace

3% 12% 33% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 127 96-156 1197 188 182-192
0.50 4:32 2:11 8:44 145 142-149 1266 188 184-190
0.75 6:40 2:08 8:32 156 147-161 1331 186 184-190
1.00 8:56 2:16 9:03 158 156-159 1430 184 180-192
1.25 11:01 2:05 8:19 158 155-169 1315 186 180-192
1.50 13:03 2:03 8:10 162 158-166 1323 190 188-192
1.75 15:10 2:07 8:28 164 161-168 1388 187 184-190
2.00 17:10 1:59 7:57 163 161-165 1297 187 184-192
2.25 19:10 2:00 8:02 164 162-167 1316 187 184-192
2.50 21:09 1:59 7:54 164 162-166 1296 186 182-188
2.75 23:10 2:01 8:05 161 155-166 1301 186 184-188
3.00 25:22 2:12 8:49 163 160-165 1438 183 140-188
3.25 27:21 1:59 7:55 164 162-165 1298 186 182-188
3.50 29:24 2:04 8:14 163 160-172 1342 183 172-186
3.75 31:22 1:57 7:49 162 160-164 1267 185 182-188
4.00 33:22 2:00 8:01 162 159-164 1300 184 180-188
4.25 35:18 1:56 7:45 163 159-168 1263 184 174-188
4.50 37:40 2:21 9:26 162 159-165 1527 177 118-186
4.75 39:34 1:54 7:36 162 160-163 1232 185 182-188
5.00 41:35 2:01 8:05 165 163-167 1334 184 180-188
5.25 43:48 2:13 8:51 164 158-167 1453 179 142-186
5.50 46:02 2:14 8:56 164 162-170 1465 180 154-188
5.75 48:14 2:12 8:50 163 159-170 1439 182 168-186
6.00 50:35 2:20 9:21 163 159-167 1524 181 170-186
6.16 51:59 1:24 8:32 166 161-171 1417 184 172-190

Heart

159/172max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 185 6.1 50:40 8:20
Walk 2.5 146 0.1 1:19 14:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 58.33% More
800m 3:54 7:51 67.49% More
1km 4:53 7:51 69.29% More
Mile 7:57 7:57 69.61% More
5k 25:08 8:05 76.48% More
5 miles 41:24 8:17 75.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 73.24
5km 25:07 8:05 76.51
5M 41:36 8:19 74.76
10km 52:22 8:26 73.92
10M 1:26:44 8:40 74.04
Half 1:55:28 8:49 73.85
20M 3:00:49 9:02 72.79
Mara 4:00:45 9:11 71.69
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