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Sun 7th Oct 2018 at 10:00am by Pick74

Run > Race
  • Time
    2:20:05
  • Miles
    16.39
  • Min/mi
    8:33
  • Pacing
    92.2%
  • WAVA
    55.25
  • Stride(cm)
    106
  • Cals
    2362
  • Cadence
    178
  • BPM
    172
  • %MHR
    97.3
  • B/mi
    1472
  • Asc(m)
    220
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 150/163bpm 109cal 7.47/8.12mph
2) 1m - 7:47(7:47/m) 157/182bpm 112cal 7.71/8.1mph
3) 1m - 7:59(7:59/m) 176/181bpm 140cal 7.52/7.97mph
4) 1m - 8:17(8:17/m) 175/180bpm 144cal 7.24/7.47mph
5) 1m - 8:07(8:07/m) 175/180bpm 140cal 7.4/7.74mph
6) 1m - 8:23(8:23/m) 177/182bpm 148cal 7.16/7.47mph
7) 1m - 8:21(8:21/m) 176/182bpm 147cal 7.19/7.58mph
8) 1m - 8:32(8:32/m) 177/181bpm 152cal 7.04/7.39mph
9) 1m - 8:30(8:30/m) 177/183bpm 149cal 7.06/7.37mph
10) 1m - 8:07(8:07/m) 177/183bpm 143cal 7.39/7.76mph
11) 1m - 8:36(8:36/m) 172/176bpm 140cal 6.97/7.64mph
12) 1m - 9:00(9:00/m) 172/185bpm 147cal 6.66/7.24mph
13) 1m - 9:26(9:26/m) 174/183bpm 161cal 6.36/6.62mph
14) 1m - 9:13(9:13/m) 172/179bpm 151cal 6.51/6.93mph
15) 1m - 9:21(9:21/m) 176/197bpm 161cal 6.42/6.91mph
16) 1m - 9:07(9:07/m) 178/182bpm 161cal 6.58/7.06mph
17) 0.39m - 3:17(8:23/m) 176/180bpm 57cal 7.16/7.7mph
8:02 7:47 7:59 8:17 8:07 8:23 8:21 8:32 8:30 8:07 8:36 9:00 9:26 9:13 9:21 9:07 3:17

Pace

14% 20% 31% 32% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 143 89-163 1117 176 164-180 6/6
1.00 8:02 4:07 8:15 153 151-156 1261 179 176-182 24/0
1.50 11:50 3:48 7:36 156 152-159 1185 177 174-180 2/12
2.00 15:49 3:59 7:58 159 155-180 1267 178 176-180 4/4
2.50 19:44 3:55 7:50 176 172-180 1380 176 170-180 7/18
3.00 23:47 4:04 8:07 176 173-179 1429 177 170-182 7/11
3.50 27:59 4:12 8:24 175 171-179 1469 178 176-180 12/2
4.00 32:04 4:05 8:10 176 171-179 1439 178 176-180 6/5
4.50 36:09 4:05 8:09 174 171-178 1419 178 176-182 5/3
5.00 40:11 4:02 8:05 175 171-180 1413 178 174-184 0/15
5.50 44:23 4:11 8:23 177 171-181 1482 180 178-184 7/2
6.00 48:34 4:12 8:24 177 172-182 1485 181 178-182 6/3
6.50 52:44 4:09 8:18 176 171-181 1462 179 174-184 5/9
7.00 56:55 4:12 8:24 177 172-180 1486 179 176-182 11/4
7.50 1:01:15 4:20 8:40 178 175-181 1543 180 178-182 10/0
8.00 1:05:27 4:11 8:23 177 175-181 1483 179 176-182 2/3
8.50 1:09:45 4:18 8:36 177 174-180 1523 179 174-184 4/5
9.00 1:13:57 4:12 8:24 177 171-183 1486 178 172-180 5/1
9.50 1:18:01 4:04 8:09 177 170-180 1442 178 176-180 1/7
10.00 1:22:04 4:03 8:06 178 170-183 1442 179 174-180 1/10
10.50 1:26:15 4:11 8:22 172 168-176 1439 178 172-182 4/11
11.00 1:30:41 4:25 8:50 171 168-174 1512 179 176-182 9/5
11.50 1:35:11 4:30 9:00 171 165-175 1540 178 174-180 5/4
12.00 1:39:41 4:30 9:00 173 168-185 1558 177 174-180 5/8
12.50 1:44:28 4:47 9:33 176 167-181 1682 176 172-180 10/0
13.00 1:49:08 4:40 9:20 172 165-180 1605 175 172-180 3/4
13.50 1:53:41 4:33 9:06 172 169-175 1566 175 172-178 2/6
14.00 1:58:20 4:39 9:18 173 169-179 1610 174 170-180 6/12
14.50 2:02:52 4:32 9:04 174 170-189 1577 175 172-180 5/9
15.00 2:07:41 4:49 9:38 180 172-197 1734 176 172-180 15/6
15.50 2:12:14 4:33 9:06 177 172-180 1611 174 168-178 5/20
16.00 2:16:48 4:34 9:09 178 176-182 1628 178 174-182 6/4
16.39 2:20:05 3:17 8:24 176 172-179 1477 179 172-184 2/3

Heart

172/197max
  • Show Beats/Mile

Elevation

Asc 220m, Range 27m, Flat prediction 2:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 7:52
23 1.3% 8:34
18 6.3% 10:52
16 1.4% 9:33
11 3.7% 7:56
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 16.4 2:20:05 8:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.20% More
800m 3:43 7:28 49.50% More
1km 4:41 7:33 51.57% More
Mile 7:43 7:43 53.82% More
5k 24:43 7:57 56.38% More
5 miles 40:09 8:02 56.46% More
10k 50:21 8:06 56.17% More
10 miles 1:22:02 8:12 56.50% More
Half 1:50:02 8:24 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.46
5km 24:02 7:44 58.00
5M 39:48 7:58 56.96
10km 50:06 8:04 56.44
10M 1:22:58 8:18 55.87
Half 1:50:28 8:26 55.33
20M 2:52:59 8:39 55.17
Mara 3:50:19 8:47 55.33
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