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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2018 at 9:00am by adam64

Run > Race
  • Time
    53:01
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    93.9%
  • WAVA
    57.94
  • Stride(cm)
    109
  • Cals
    700
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1413
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 151/158bpm 103cal 7.04/7.64mph
2) 1m - 8:48(8:48/m) 160/167bpm 112cal 6.82/7.26mph
3) 1m - 8:33(8:33/m) 165/173bpm 112cal 7.01/7.16mph
4) 1m - 8:36(8:36/m) 170/176bpm 117cal 6.98/8.04mph
5) 1m - 8:15(8:15/m) 169/178bpm 111cal 7.27/7.43mph
6) 1m - 8:41(8:41/m) 173/184bpm 121cal 6.91/7.45mph
7) 0.21m - 1:39(8:03/m) 178/187bpm 24cal 7.45/7.93mph
8:31 8:48 8:33 8:36 8:15 8:41 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 35% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 149 143-154 1283 165 156-172 6/10
0.50 4:15 2:06 8:24 149 147-151 1252 169 164-172 7/7
0.75 6:20 2:05 8:21 153 147-158 1277 173 168-176 2/25
1.00 8:32 2:12 8:47 152 149-154 1335 171 168-174 9/8
1.25 10:44 2:12 8:49 159 151-167 1402 171 168-174 6/6
1.50 12:53 2:09 8:36 161 152-166 1385 169 166-172 3/2
1.75 15:06 2:12 8:48 159 156-162 1400 167 164-170 4/6
2.00 17:19 2:13 8:54 161 158-164 1432 168 162-170 12/12
2.25 19:29 2:10 8:42 163 158-167 1417 170 166-174 2/3
2.50 21:37 2:07 8:30 166 161-172 1411 170 166-174 5/5
2.75 23:44 2:07 8:30 165 164-167 1401 171 168-174 3/5
3.00 25:52 2:08 8:32 168 164-172 1433 170 168-174 4/4
3.25 28:07 2:15 8:58 169 165-174 1515 172 168-174 4/2
3.50 30:14 2:08 8:31 171 167-173 1456 171 168-174 5/5
3.75 32:17 2:03 8:11 168 162-175 1375 173 170-174 3/3
4.00 34:28 2:11 8:43 172 165-176 1499 174 172-176 5/4
4.25 36:33 2:05 8:21 166 163-171 1385 176 174-178 3/6
4.50 38:36 2:03 8:14 167 162-170 1375 177 174-180 6/6
4.75 40:40 2:03 8:13 172 165-177 1413 176 174-178 4/3
5.00 42:43 2:04 8:14 171 166-174 1409 179 174-184 6/7
5.25 44:49 2:06 8:24 168 165-174 1412 181 178-184 3/3
5.50 47:02 2:13 8:52 172 167-179 1525 178 174-182 11/5
5.75 49:19 2:17 9:08 173 168-182 1579 177 174-180 20/3
6.00 51:23 2:04 8:17 178 171-183 1475 182 178-186 7/9
6.20 53:03 1:40 8:07 178 171-187 1444 182 176-190 9/6

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 159m, Range 35m, Flat prediction 52:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 8:52
11 1.6% 8:41
See your biggest climbs

Cadence

173 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.2 53:03 8:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.76% More
800m 4:03 8:08 49.56% More
1km 5:04 8:10 52.00% More
Mile 8:14 8:14 55.19% More
5k 26:15 8:27 57.48% More
5 miles 42:35 8:31 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.44
5km 25:27 8:11 59.28
5M 42:08 8:26 58.43
10km 53:03 8:32 57.96
10M 1:27:51 8:47 57.50
Half 1:56:58 8:56 57.01
20M 3:03:10 9:10 56.97
Mara 4:03:51 9:18 57.22
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