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Sat 29th Sep 2018 at 9:00am by K5 Gus
Run > Race
-
Time
19:41
-
Miles
3.07
-
Min/mi
6:25
-
Pacing
95.3%
-
WAVA
75.70
-
Stride(cm)
131
-
Cals
300
-
Cadence
191
-
BPM
171
-
%MHR
91.2
-
B/mi
1100
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Perth parkrun - not much zip at all in the legs today. I suppose just a week after MdBN then no real surprise
Split Summary
===
1) 1m - 6:18(6:18/m) 163/172bpm 90cal 9.52/10.33mph
2) 1m - 6:23(6:23/m) 175/178bpm 100cal 9.4/9.81mph
3) 1m - 6:37(6:37/m) 176/180bpm 104cal 9.07/9.75mph
4) 0.07m - 23(5:40/m) 180/181bpm 6cal 10.59/11.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
142 109-156 |
942 |
199 194-206 |
3/0 |
0.25 |
1:36 |
46 |
6:07 |
160 156-163 |
979 |
193 192-196 |
0/2 |
0.38 |
2:20 |
45 |
5:57 |
164 162-165 |
976 |
191 190-194 |
0/2 |
0.50 |
3:07 |
47 |
6:16 |
165 164-166 |
1034 |
191 190-194 |
2/1 |
0.63 |
3:54 |
47 |
6:16 |
167 166-168 |
1046 |
191 188-194 |
0/1 |
0.75 |
4:43 |
49 |
6:33 |
168 167-169 |
1100 |
190 188-192 |
0/1 |
0.88 |
5:30 |
46 |
6:10 |
169 168-171 |
1042 |
191 188-192 |
1/1 |
1.00 |
6:18 |
48 |
6:23 |
171 170-172 |
1092 |
190 188-192 |
1/0 |
1.13 |
7:05 |
47 |
6:19 |
171 170-172 |
1081 |
190 188-192 |
0/1 |
1.25 |
7:53 |
48 |
6:22 |
172 171-173 |
1096 |
190 190-192 |
2/1 |
1.38 |
8:42 |
49 |
6:30 |
173 172-175 |
1125 |
191 188-194 |
1/0 |
1.50 |
9:30 |
48 |
6:25 |
175 174-176 |
1124 |
191 190-194 |
1/0 |
1.63 |
10:17 |
47 |
6:18 |
176 175-177 |
1107 |
192 190-196 |
1/1 |
1.75 |
11:05 |
48 |
6:22 |
177 176-178 |
1127 |
192 190-194 |
0/1 |
1.88 |
11:53 |
48 |
6:25 |
177 177-178 |
1137 |
192 190-194 |
1/0 |
2.00 |
12:42 |
49 |
6:30 |
178 177-178 |
1158 |
192 190-194 |
0/1 |
2.13 |
13:32 |
51 |
6:44 |
177 176-177 |
1192 |
191 188-194 |
0/0 |
2.25 |
14:20 |
48 |
6:24 |
176 175-177 |
1128 |
188 186-192 |
1/2 |
2.38 |
15:10 |
49 |
6:36 |
174 170-176 |
1147 |
190 188-192 |
1/0 |
2.50 |
16:01 |
51 |
6:47 |
176 174-176 |
1194 |
190 188-192 |
1/0 |
2.63 |
16:53 |
52 |
6:56 |
175 174-176 |
1213 |
190 186-194 |
2/0 |
2.75 |
17:41 |
48 |
6:27 |
175 174-176 |
1129 |
190 188-194 |
1/2 |
2.88 |
18:33 |
52 |
6:54 |
177 174-179 |
1222 |
192 188-194 |
3/0 |
3.00 |
19:18 |
46 |
6:06 |
179 178-180 |
1091 |
192 190-196 |
1/2 |
3.06 |
19:40 |
22 |
5:40 |
180 179-181 |
1020 |
196 192-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
19:40 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
57.09% |
More |
800m |
3:03 |
6:07 |
65.89% |
More |
1km |
3:51 |
6:11 |
68.60% |
More |
Mile |
6:14 |
6:14 |
72.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
78.85 |
5km |
19:57 |
6:25 |
75.63 |
5M |
33:35 |
6:43 |
73.31 |
10km |
42:37 |
6:52 |
72.15 |
10M |
1:11:45 |
7:11 |
70.40 |
Half |
1:36:27 |
7:22 |
69.13 |
20M |
2:33:19 |
7:40 |
68.06 |
Mara |
3:26:04 |
7:52 |
67.72 |
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