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Sun 23rd Sep 2018 at 6:00pm by DW

Run > Race
  • Time
    21:16
  • Miles
    3.14
  • Min/mi
    6:46
  • Pacing
    94.9%
  • WAVA
    63.79
  • Stride(cm)
    132
  • Cals
    337
  • Cadence
    179
  • BPM
    169
  • %MHR
    90
  • B/mi
    1146
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Beat the Sunset 5k

Split Summary
===
1) 1m - 6:36(6:36/m) 159/172bpm 97cal 9.1/10.44mph
2) 1m - 6:54(6:54/m) 170/203bpm 111cal 8.7/9.18mph
3) 1m - 6:53(6:53/m) 177/184bpm 115cal 8.72/9.08mph
4) 0.14m - 53(6:14/m) 178/181bpm 14cal 9.62/10.14mph
6:36 6:54 6:53 53

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 128 93-160 822 185 120-194 2/0
0.25 1:37 49 6:32 159 154-165 1040 184 180-190 1/3
0.38 2:26 49 6:28 162 159-166 1048 183 180-186 1/0
0.50 3:19 53 7:05 165 163-169 1167 177 172-180 1/1
0.63 4:09 50 6:40 167 163-172 1113 180 178-182 1/0
0.75 4:58 49 6:31 164 160-168 1070 183 180-186 0/2
0.88 5:47 50 6:38 164 160-168 1087 184 178-192 0/4
1.00 6:35 48 6:25 166 164-168 1064 181 178-184 1/1
1.13 7:24 49 6:32 164 162-167 1072 182 178-188 0/1
1.25 8:16 51 6:49 163 162-165 1111 179 176-182 2/1
1.38 9:09 53 7:08 162 160-164 1155 177 172-180 2/1
1.50 10:05 55 7:23 160 156-172 1183 176 174-178 3/0
1.63 10:58 54 7:09 186 174-203 1331 177 172-180 4/0
1.75 11:48 50 6:42 174 172-178 1165 180 178-182 0/1
1.88 12:38 50 6:37 174 172-178 1151 180 178-182 0/1
2.00 13:29 51 6:48 174 170-177 1184 180 178-182 0/2
2.13 14:19 50 6:38 174 171-175 1154 180 178-182 1/1
2.25 15:10 51 6:46 174 170-176 1177 179 176-180 1/1
2.38 16:02 53 7:00 172 170-175 1205 177 176-180 0/0
2.50 16:57 55 7:23 179 173-184 1321 177 174-178 1/1
2.63 17:51 53 7:08 177 174-180 1262 177 176-180 2/2
2.75 18:40 49 6:36 179 178-181 1180 177 176-178 0/1
2.88 19:31 51 6:49 180 178-183 1227 177 174-182 0/3
3.00 20:22 50 6:44 179 176-182 1204 175 172-178 2/0
3.13 21:09 47 6:19 178 175-181 1123 178 174-186 0/3
3.14 21:15 6 6:02 181 181-181 1091 185 184-186 0/0

Heart

169/203max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m, Flat prediction 21:05
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 7:16
See your biggest climbs

Cadence

179 (194 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 21:14 6:46
Walk 0.1 120 0 1 7:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.93% More
800m 3:15 6:31 54.16% More
1km 4:04 6:33 56.85% More
Mile 6:35 6:35 60.59% More
5k 21:02 6:46 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.15
5km 21:02 6:46 63.84
5M 34:49 6:58 62.67
10km 43:51 7:03 62.04
10M 1:12:36 7:16 61.35
Half 1:36:40 7:23 60.71
20M 2:31:22 7:34 60.47
Mara 3:21:32 7:42 60.61
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