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Sun 16th Sep 2018 at 9:00am by Mr Hiles

Run > General
  • Time
    3:52:04
  • Miles
    26.37
  • Min/mi
    8:48
  • Pacing
    83.2%
  • WAVA
    62.36
  • Stride(cm)
    108
  • Cals
    2745
  • Cadence
    170
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1345
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/151bpm 105cal 7.21/7.49mph
2) 1m - 8:01(8:01/m) 152/156bpm 111cal 7.48/7.95mph
3) 1m - 8:00(8:00/m) 152/156bpm 110cal 7.5/7.87mph
4) 1m - 8:14(8:14/m) 154/157bpm 114cal 7.28/7.78mph
5) 1m - 8:00(8:00/m) 157/164bpm 112cal 7.51/7.78mph
6) 1m - 8:23(8:23/m) 157/164bpm 117cal 7.15/7.66mph
7) 1m - 7:57(7:57/m) 159/162bpm 113cal 7.55/8.72mph
8) 1m - 8:06(8:06/m) 159/162bpm 115cal 7.4/7.64mph
9) 1m - 8:02(8:02/m) 160/163bpm 114cal 7.47/7.74mph
10) 1m - 8:28(8:28/m) 156/161bpm 110cal 7.09/7.87mph
11) 1m - 8:12(8:12/m) 159/161bpm 112cal 7.32/7.64mph
12) 1m - 8:20(8:20/m) 158/184bpm 112cal 7.2/7.47mph
13) 1m - 8:46(8:46/m) 154/163bpm 104cal 6.84/7.85mph
14) 1m - 8:21(8:21/m) 158/164bpm 112cal 7.18/7.49mph
15) 1m - 8:51(8:51/m) 155/160bpm 108cal 6.77/7.43mph
16) 1m - 9:40(9:40/m) 150/159bpm 98cal 6.21/7.35mph
17) 1m - 9:02(9:02/m) 153/159bpm 99cal 6.64/7.28mph
18) 1m - 9:58(9:58/m) 147/157bpm 82cal 6.02/7.22mph
19) 1m - 10:17(10:17/m) 145/156bpm 80cal 5.84/7.31mph
20) 1m - 8:45(8:45/m) 155/159bpm 104cal 6.85/7.1mph
21) 1m - 9:00(9:00/m) 154/159bpm 102cal 6.67/7.89mph
22) 1m - 9:22(9:22/m) 152/164bpm 97cal 6.41/7.22mph
23) 1m - 9:51(9:51/m) 148/158bpm 80cal 6.09/7.2mph
24) 1m - 9:58(9:58/m) 149/160bpm 83cal 6.02/7.39mph
25) 1m - 9:25(9:25/m) 152/158bpm 98cal 6.37/7.12mph
26) 1m - 9:34(9:34/m) 155/164bpm 109cal 6.27/7.08mph
27) 0.37m - 3:09(8:33/m) 161/166bpm 44cal 7.02/7.18mph
8:19 8:01 8:00 8:14 8:00 8:23 7:57 8:06 8:02 8:28 8:12 8:20 8:46 8:21 8:51 9:40 9:02 9:58 10:17 8:45 9:00 9:22 9:51 9:58 9:25 9:34 3:09

Pace

7% 2% 9% 60% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 137 81-151 1140 177 172-180 7/7
2.00 16:21 8:02 8:02 152 147-155 1221 179 176-182 6/5
3.00 24:21 8:00 8:00 152 149-156 1216 179 176-180 11/11
4.00 32:35 8:14 8:14 154 149-157 1268 178 162-182 9/8
5.00 40:35 7:59 7:59 157 153-163 1254 178 174-182 11/10
6.00 48:58 8:23 8:23 157 151-163 1316 176 134-182 8/2
7.00 56:55 7:57 7:57 159 154-161 1264 178 174-182 3/8
8.00 1:05:03 8:08 8:08 159 156-162 1293 177 168-180 3/15
9.00 1:13:03 8:00 8:00 160 157-163 1281 176 170-180 7/7
10.00 1:21:31 8:28 8:28 156 142-160 1321 170 106-178 7/2
11.00 1:29:43 8:12 8:12 159 156-161 1304 174 172-176 5/6
12.00 1:38:03 8:20 8:20 159 152-183 1324 173 166-176 13/12
13.00 1:46:48 8:46 8:46 154 140-163 1349 171 110-178 4/7
14.00 1:55:11 8:22 8:22 158 153-164 1323 174 172-176 10/3
15.00 2:04:02 8:51 8:51 155 139-159 1372 168 110-174 7/9
16.00 2:13:41 9:40 9:40 150 125-158 1449 159 104-172 11/3
17.00 2:22:44 9:02 9:02 153 138-159 1383 169 114-174 7/6
18.00 2:32:43 9:59 9:59 145 120-156 1448 156 108-174 9/4
19.00 2:42:59 10:16 10:16 146 124-156 1500 158 106-176 2/9
20.00 2:51:43 8:43 8:43 155 147-158 1352 172 170-176 10/12
21.00 3:00:44 9:01 9:01 153 129-159 1379 168 108-174 6/11
22.00 3:10:06 9:23 9:23 150 115-164 1407 165 108-176 8/14
23.00 3:19:57 9:50 9:50 148 124-157 1456 161 108-176 3/8
24.00 3:29:54 9:57 9:57 148 115-160 1474 157 114-176 12/8
25.00 3:39:19 9:25 9:25 152 131-158 1433 167 114-174 10/20
26.00 3:48:54 9:34 9:34 154 133-164 1474 168 108-176 10/16
26.37 3:52:03 3:09 8:35 162 159-166 1389 174 172-176 0/8

Heart

153/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 3:52:09
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 8:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 174 25.4 3:35:51 8:30
Walk 7.0 113 1 16:12 16:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.09% More
800m 3:52 7:46 53.21% More
1km 4:51 7:48 55.80% More
Mile 7:55 7:55 59.12% More
5k 24:56 8:02 62.03% More
5 miles 40:27 8:05 62.47% More
10k 50:14 8:05 62.86% More
10 miles 1:21:22 8:08 63.80% More
Half 1:47:31 8:12 64.28% More
20 miles 2:51:41 8:35 62.53% More
Mara 3:50:35 8:48 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 64.69
5km 24:03 7:44 64.32
5M 39:49 7:58 63.46
10km 50:08 8:04 62.98
10M 1:23:02 8:18 62.52
Half 1:50:33 8:26 62.00
20M 2:53:07 8:39 62.01
Mara 3:50:29 8:48 62.32
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