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Sun 16th Sep 2018 at 10:00am by lildude

Run > Race
  • Good
  • breezy
  • Time
    36:11
  • Miles
    6.23
  • Min/mi
    5:48
  • Pacing
    94.1%
  • WAVA
    75.33
  • Stride(cm)
    145
  • Cals
    667
  • Cadence
    191
  • BPM
    176
  • %MHR
    89.1
  • B/mi
    1025
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Andover Lakes 10k (2nd)

Was hoping to use this race to set a PB, but I discovered during my warmup that this wasn't going to happen due to the terrain and many sharp turns. Still decided to give things a good go though. Shared the lead with another guy from the start and kept a good pace. Things then became a bit of a struggle once we stepped off the tarmac and onto the grassy and then rocky parts of the route... I couldn't keep the same pace as I struggled with the rocks a bit - I've worn my Trail Gloves down quite a bit so I could feel the rocks quite a bit. This gave the guy I was sharing the lead with the opportunity to pull away from me and I wasn't able to reel him in in the end. Happy with a second place finish though.
3:29 3:30 3:38 3:36 3:30 3:37 3:39 3:47 3:41 3:42 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 47% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 152 104-167 840 194 114-206 4/3
0.50 2:49 1:26 5:43 169 166-171 967 196 188-244 1/7
0.75 4:11 1:22 5:29 172 169-174 944 195 190-202 2/4
1.00 5:35 1:24 5:35 175 173-177 978 195 194-200 2/3
1.25 7:01 1:26 5:43 177 175-178 1012 194 190-198 4/3
1.50 8:24 1:23 5:33 177 175-179 982 194 192-198 3/3
1.75 9:52 1:28 5:51 178 175-182 1042 194 176-206 5/4
2.00 11:24 1:32 6:08 175 173-178 1072 190 182-198 4/7
2.25 12:52 1:28 5:54 178 176-180 1049 190 188-194 5/1
2.50 14:17 1:25 5:39 179 178-182 1012 192 190-194 4/3
2.75 15:41 1:24 5:37 180 179-182 1010 191 188-192 6/4
3.00 17:05 1:24 5:37 180 178-181 1010 190 188-192 5/4
3.25 18:31 1:26 5:43 179 177-180 1022 191 188-196 3/6
3.50 20:00 1:29 5:57 179 177-180 1064 191 186-202 3/9
3.75 21:26 1:26 5:44 178 177-180 1021 189 176-194 4/7
4.00 22:55 1:29 5:57 179 178-181 1064 190 186-194 6/5
4.25 24:20 1:25 5:41 179 178-180 1018 191 190-194 3/6
4.50 25:53 1:32 6:10 179 178-181 1104 190 172-194 8/4
4.75 27:18 1:25 5:41 180 178-182 1024 191 188-194 4/3
5.00 28:55 1:37 6:26 178 174-180 1146 187 180-192 6/4
5.25 30:23 1:28 5:51 178 176-179 1043 189 176-194 3/3
5.50 31:50 1:27 5:50 177 175-179 1032 189 182-206 5/5
5.75 33:21 1:30 6:02 178 176-182 1073 188 178-194 4/3
6.00 34:50 1:29 5:57 178 176-179 1059 188 184-190 3/2
6.22 36:11 1:21 6:02 178 176-180 1073 189 184-198 8/1

Heart

176/182max
  • Show Beats/Mile

Elevation

Asc 110m, Range 18m, Flat prediction 36:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (244 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 6.2 36:11 5:49
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 57.31% More
800m 2:44 5:29 64.42% More
1km 3:27 5:32 67.15% More
Mile 5:34 5:34 71.67% More
5k 17:40 5:41 75.97% More
5 miles 28:54 5:47 75.51% More
10k 36:06 5:49 75.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 75.02
5km 17:27 5:37 76.95
5M 28:44 5:45 75.94
10km 36:05 5:48 75.39
10M 59:24 5:56 74.98
Half 1:18:49 6:01 74.46
20M 2:02:47 6:08 74.55
Mara 2:42:56 6:13 74.96
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