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Sun 9th Sep 2018 at 10:00am by Jock Itch

Run > Race

New Forest Half Marathon

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Time
1:20:57
Miles
12.83
Min/mi
6:19
Pacing
90.4%
WAVA
77.69
Stride(cm)
145
Cals
1584
Cadence
176
Asc(m)
173
Hillscore
1
Surface
Trail

Notes & Comments

New Forest Half, 9th place from 1,100. 1st V40

good solid run. Lack of long runs rprobslowed me in last ferw miles. lost 25 secs when thought had gone wrong way. only 2.5M of road, mostly trail like New Forest 10 so happy. more to come.

Split Summary
===
1) 1m - 6:08(6:08/m) 123cal 9.77/11.46mph
2) 1m - 6:04(6:04/m) 121cal 9.89/12.02mph
3) 1m - 6:11(6:11/m) 124cal 9.7/10.96mph
4) 1m - 6:17(6:17/m) 125cal 9.56/10.23mph
5) 1m - 6:12(6:12/m) 121cal 9.67/14.46mph
6) 1m - 6:29(6:29/m) 123cal 9.25/11.19mph
7) 1m - 6:18(6:18/m) 125cal 9.53/11.21mph
8) 1m - 6:19(6:19/m) 124cal 9.5/10.44mph
9) 1m - 6:17(6:17/m) 125cal 9.55/11.79mph
10) 1m - 6:24(6:24/m) 122cal 9.37/9.85mph
11) 1m - 6:24(6:24/m) 124cal 9.36/16.49mph
12) 1m - 6:40(6:40/m) 125cal 9/9.48mph
13) 0.83m - 5:13(6:19/m) 102cal 9.51/10.75mph

6:08 6:04 6:11 6:17 6:12 6:29 6:18 6:19 6:17 6:24 6:24 6:40 5:13

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	177 174-192	1/4
1.00	6:08	3:08	6:16	178 172-182	11/3
1.50	9:13	3:05	6:10	177 168-180	13/9
2.00	12:12	2:59	5:59	176 172-180	1/18
2.50	15:18	3:06	6:11	176 174-180	11/5
3.00	18:23	3:06	6:11	176 172-180	6/6
3.50	21:28	3:04	6:09	177 172-182	9/3
4.00	24:40	3:12	6:25	177 172-180	10/4
4.50	27:43	3:03	6:06	177 174-180	3/8
5.00	30:52	3:09	6:18	176 172-180	2/6
5.50	34:06	3:13	6:27	176 172-178	7/2
6.00	37:21	3:16	6:31	176 174-180	11/3
6.50	40:27	3:06	6:12	177 176-180	2/10
7.00	43:39	3:12	6:23	176 174-178	10/8
7.50	46:51	3:12	6:23	177 174-182	8/5
8.00	50:20	3:29 +22	6:58	178 170-184	8/7
8.50	53:25	3:06	6:11	177 172-182	6/11
9.00	56:37	3:11	6:23	177 176-180	11/4
9.50	59:47	3:11	6:22	176 174-178	1/4
10.00	1:03:01	3:13	6:27	177 174-180	3/8
10.50	1:06:05	3:04	6:08	177 174-180	7/12
11.00	1:09:25	3:21	6:41	177 174-180	6/4
11.50	1:12:46	3:21	6:42	175 172-180	6/6
12.00	1:16:05	3:19	6:38	176 172-178	5/2
12.50	1:19:18	3:13	6:26	176 172-180	6/7
12.81	1:21:14	1:56	6:09	176 174-178	4/1

Elevation

Asc 173m, Range 21m, Flat prediction 1:20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	6:18
See your biggest climbs

Cadence

176 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	12.8	1:20:52	6:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.00%	More
800m	2:55	5:52	65.85%	More
1km	3:40	5:54	68.90%	More
Mile	6:02	6:02	72.05%	More
5k	19:00	6:07	76.28%	More
5 miles	30:52	6:10	76.48%	More
10k	38:42	6:14	76.14%	More
10 miles	1:03:01	6:18	76.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	77.78
5km	18:18	5:53	79.18
5M	30:09	6:02	78.29
10km	37:51	6:05	77.84
10M	1:02:20	6:14	77.56
Half	1:22:44	6:19	77.09
20M	2:08:56	6:27	77.32
Mara	2:51:07	6:32	77.85

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