Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2018 at 10:00am by trebormint

Run > Race
  • Time
    1:27:25
  • Miles
    10.02
  • Min/mi
    8:43
  • Pacing
    78.2%
  • WAVA
    53.16
  • Stride(cm)
    118
  • Cals
    1372
  • Cadence
    156
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1428
  • Asc(m)
    469
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

Eridge 10

Split Summary
===
1) 1m - 7:56(7:56/m) 147/164bpm 113cal 7.56/9.23mph
2) 1m - 7:54(7:54/m) 165/174bpm 126cal 7.59/8.93mph
3) 1m - 9:26(9:26/m) 169/175bpm 154cal 6.36/7.26mph
4) 1m - 7:46(7:46/m) 164/178bpm 122cal 7.73/9.1mph
5) 1m - 9:08(9:08/m) 168/178bpm 148cal 6.57/8.29mph
6) 1m - 10:36(10:36/m) 167/180bpm 170cal 5.66/8.22mph
7) 1m - 7:37(7:37/m) 166/173bpm 121cal 7.88/8.89mph
8) 1m - 9:09(9:09/m) 165/173bpm 141cal 6.56/9.43mph
9) 1m - 9:10(9:10/m) 164/174bpm 140cal 6.55/8.64mph
10) 1m - 8:35(8:35/m) 168/180bpm 135cal 6.99/8.68mph
11) 0.02m - 7(5:43/m) 177/178bpm 2cal 10.49/9.23mph
7:56 7:54 9:26 7:46 9:08 10:36 7:37 9:09 9:10 8:35 7

Pace

19% 22% 30% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 135 97-150 1067 157 120-162 10/15
1.00 7:56 3:59 7:58 155 142-163 1234 157 144-162 9/47
1.50 11:35 3:39 7:19 164 158-170 1199 161 156-164 12/12
2.00 15:50 4:15 8:30 165 158-172 1402 158 154-162 31/4
2.50 20:33 4:43 9:26 169 156-175 1593 157 152-160 44/1
3.00 25:16 4:43 9:27 168 164-174 1587 156 146-162 30/13
3.50 28:48 3:31 7:03 164 155-178 1156 159 156-166 2/52
4.00 33:03 4:15 8:29 164 153-173 1392 158 154-166 21/26
4.50 37:46 4:43 9:26 167 156-174 1576 157 150-162 26/20
5.00 42:11 4:25 8:50 167 155-177 1475 153 106-164 21/31
5.50 47:15 5:04 10:08 166 150-180 1683 153 114-222 39/9
6.00 52:46 5:32 11:03 169 159-180 1868 152 118-162 57/4
6.50 56:27 3:40 7:21 167 162-173 1226 159 154-164 1/38
7.00 1:00:24 3:57 7:54 166 157-173 1311 159 152-164 21/24
7.50 1:04:34 4:10 8:21 163 149-173 1360 158 150-164 16/40
8.00 1:09:33 4:59 9:58 165 156-172 1644 156 110-162 30/13
8.50 1:15:00 5:27 10:54 166 159-174 1810 143 92-160 45/28
9.00 1:18:43 3:43 7:26 161 157-164 1196 161 156-164 1/45
9.50 1:22:39 3:56 7:52 162 157-169 1275 160 154-166 7/27
10.00 1:27:18 4:39 9:18 173 162-180 1607 160 152-174 27/10
10.01 1:27:23 5 6:12 177 177-177 1098 174 174-174 0/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 469m, Range 128m, Flat prediction 1:23:02
Elevation Graph
Biggest Climbs (m) Min/mi
99 9.4% 10:38
70 5.2% 9:23
45 17.7% 15:47
37 5.2% 7:56
31 3.9% 7:48
25 4.9% 8:54
See your biggest climbs

Cadence

156 (222 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 158 9.8 1:23:25 8:31
Walk 4.5 112 0.2 3:58 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.01% More
800m 3:22 6:46 54.65% More
1km 4:15 6:50 56.91% More
Mile 7:26 7:26 55.86% More
5k 25:25 8:11 54.85% More
5 miles 42:08 8:26 53.81% More
10k 53:52 8:40 52.49% More
10 miles 1:27:13 8:43 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 73.77
5km 21:42 6:59 64.23
5M 38:13 7:39 59.32
10km 49:30 7:58 57.13
10M 1:27:13 8:43 53.15
Half 2:00:15 9:11 50.83
20M 3:18:58 9:57 47.96
Mara 4:34:22 10:28 46.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here