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Races
76 -
Miles
11461 -
Miles
261 -
Miles
41 -
WAVA
69.61% -
5k
20:00 -
10k
42:54 -
10M
1:11:31 -
Half
1:35:00 -
Mara
3:48:44 -
50k
5:24:27
About Me | |
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Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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First park run in about 7 months... | Jan 2018 |
First "run" since knee op | Dec 2017 |
Knee op continued... | Oct 2017 |
Knee op done. Arthroscopy and meniscectomy | Oct 2017 |
Knee Op for Meniscus tear | Sep 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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Tempo | 6.8mi | 51:06 |
21st Apr
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General | 8mi | 1:02:00 |
18th Apr
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General | 6.2mi | 49:04 |
14th Apr
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Race | 26.2mi | 3:48:43 |
10th Apr
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Intervals | 4.2mi | 34:06 |
12 Month Benchmarks | Run |
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Mile | 6:42 |
5k | 21:32 |
5mi | 35:21 |
10k | 44:29 |
10mi | 1:13:58 |
Half | 1:36:49 |
20mi | 2:46:03 |
Mara | 3:48:33 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.6mi | 2 | 17:15 65.12 | 17:52 64.77 | 17:15
6:38/mi
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65.12 | ||||||||||||||
3mi | 1 | 20:16 65.34 | 20:16
6:45/mi
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65.34 | |||||||||||||||
5km | 24 | 22:23 58.72 | 21:47 60.78 | 20:05 67.38 | 20:00 68.16 | 20:29 67.56 | 20:42 67.36 | 20:11 69.61 | 20:00
6:26/mi
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69.61 | |||||||||
3.5mi | 1 | 24:49 64.02 | 24:49
7:05/mi
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64.02 | |||||||||||||||
4.2mi | 2 | 33:56 52.48 | 33:56
8:05/mi
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52.48 | |||||||||||||||
6.2mi | 1 | 48:35 54.94 | 48:35
7:50/mi
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54.94 | |||||||||||||||
10km | 22 | 54:24 48.69 | 46:57 56.56 | 46:34 57.45 | 46:45 57.49 | 46:51 57.69 | 48:39 55.91 | 43:31 62.96 | 42:54 64.36 | 43:29 64.51 | 47:51 59.10 | 44:10 64.54 | 51:48 55.94 | 48:45 60.43 | 42:54
6:54/mi
|
64.54 | |||
6.5mi | 1 | 48:42 59.47 | 48:42
7:30/mi
|
59.47 | |||||||||||||||
10mi | 5 | 1:22:59 53.28 | 1:12:50 60.96 | 1:11:31 64.24 | 1:27:25 53.42 | 1:11:31
7:09/mi
|
64.24 | ||||||||||||
13.1mi | 7 | 1:53:06 51.41 | 1:41:47 57.47 | 1:41:31 57.86 | 1:41:01 58.44 | 1:35:00 63.94 | 1:39:53 63.39 | 1:36:58 67.01 | 1:35:00
7:15/mi
|
67.01 | |||||||||
15mi | 2 | 2:03:00 56.15 | 2:07:00 54.80 | 2:03:00
8:12/mi
|
56.15 | ||||||||||||||
18.5mi | 1 | 3:30:09 41.14 | 3:30:09
11:22/mi
|
41.14 | |||||||||||||||
26.2mi | 4 | 4:49:55 42.16 | 3:59:29 51.69 | 3:49:51 54.18 | 3:48:44 59.57 | 3:48:44
8:44/mi
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59.57 | ||||||||||||
50km | 1 | 5:24:27 47.20 | 5:24:27
10:27/mi
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47.20 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Kent Spring Marathon PB | 3:48:44 | 59.57 | 26.2mi |
18 Feb | Tunbridge Wells Half Marathon SB | 1:36:58 | 67.01 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Titsey Trail 10k SB | 48:45 | 60.43 | 10km |
2021 | Result | WAVA | Distance | |
10 Oct | Tonbridge Half Marathon SB | 1:39:53 | 63.39 | 13.1mi |
4 Sep | Shoreham 10K SB | 51:48 | 55.94 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Lullingstone 10k | 51:41 | 55.16 | 10km |
9 Nov | Bromley parkrun | 20:28 | 68.65 | 5km |
12 Oct | Bromley parkrun | 20:53 | 67.28 | 5km |
28 Sep | Bromley parkrun | 20:43 | 67.82 | 5km |
8 Sep | PWR Members' 10K closed event SB | 44:10 | 64.54 | 10km |
4 Jul | JP Morgan Corporate Challenge PB | 24:49 | 64.02 | 3.5mi |
22 Jun | The Sunrise Runway Challenge | 21:56 | 64.06 | 5km |
22 Jun | Bethlem Royal Hospital parkrun | 21:16 | 66.07 | 5km |
1 Jun | Bromley parkrun SB | 20:11 | 69.61 | 5km |
6 May | Ted Pepper Memorial 10K | 44:17 | 64.37 | 10km |
6 Apr | Bromley parkrun | 20:28 | 68.65 | 5km |
2018 | Result | WAVA | Distance | |
29 Sep | Bromley parkrun SB | 20:42 | 67.36 | 5km |
9 Sep | Eridge park 10 trail challenge SB | 1:27:25 | 53.42 | 10mi |
1 Sep | Shoreham Woods 10k | 49:50 | 56.74 | 10km |
28 Jul | Bromley parkrun | 20:58 | 66.50 | 5km |
23 Jun | The Sunrise Runway Challenge | 22:18 | 62.53 | 5km |
16 Jun | Beckenham Place parkrun | 20:48 | 67.03 | 5km |
26 May | Bromley parkrun | 20:57 | 66.55 | 5km |
23 May | Beckenham Relay SB | 17:52 | 64.77 | 2.6mi |
19 May | Bromley parkrun | 21:19 | 65.41 | 5km |
12 May | Bromley parkrun | 21:35 | 64.60 | 5km |
7 May | Ted Pepper Memorial 10K SB | 47:51 | 59.10 | 10km |
5 May | Bromley parkrun | 22:07 | 63.04 | 5km |
2017 | Result | WAVA | Distance | |
1 Jun | Assembly League - Battersea Park | 20:43 | 66.80 | 5km |
14 May | Petts Wood Runners Members' 10k (closed event) SB | 43:29 | 64.51 | 10km |
29 Apr | Bromley parkrun SB | 20:29 | 67.56 | 5km |
8 Apr | Bromley parkrun | 20:42 | 66.85 | 5km |
2016 | Result | WAVA | Distance | |
4 Sep | Eridge Park 10 Trail Challenge | 1:28:39 | 51.82 | 10mi |
1 Sep | Assembly League - Beckenham PB | 20:16 | 65.34 | 3mi |
6 Mar | Bideford Half marathon PB | 1:35:00 | 63.94 | 13.1mi |
24 Jan | Canterbury 10 PB | 1:11:31 | 64.24 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Turkey Run - Maidstone Harriers PB | 48:42 | 59.47 | 6.5mi |
15 Nov | Brighton 10k PB | 42:54 | 64.36 | 10km |
5 Sep | 2nd Shoreham Woods 10k Trail Run | 49:53 | 55.35 | 10km |
29 Aug | Bromley parkrun #294 PB | 20:00 | 68.16 | 5km |
5 Jul | Bewl 15 SB | 2:07:00 | 54.80 | 15mi |
15 Feb | ORR 3way mob-match with PWR/NEJ | 32:00 | 57.97 | 4.2mi |
2014 | Result | WAVA | Distance | |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 39:53 | 55.08 | 5mi |
2 Aug | Bromley parkrun #243 SB | 20:05 | 67.38 | 5km |
6 Jul | Bewl 15 PB | 2:03:00 | 56.15 | 15mi |
15 Jun | Orpington High Elms 10k | 50:34 | 54.18 | 10km |
14 May | Beckenham Relay PB | 17:15 | 65.12 | 2.6mi |
27 Apr | Closed event - Club only PWR member's 10k SB | 43:31 | 62.96 | 10km |
6 Apr | Darent Valley 10k | 45:24 | 60.35 | 10km |
29 Mar | Bromley parkrun # 226 | 20:50 | 64.95 | 5km |
2 Feb | Falmer 18.5M PB | 3:30:09 | 41.14 | 18.5mi |
2013 | Result | WAVA | Distance | |
6 Oct | Royal Park Foundation Ultra PB | 5:24:27 | 47.20 | 50km |
30 Jun | Orpington 10k SB | 48:39 | 55.91 | 10km |
14 Apr | Brighton Marathon SB | 3:49:51 | 54.18 | 26.2mi |
2012 | Result | WAVA | Distance | |
16 Sep | Swanley Park 10k and 2 Mile Fun Run SB | 46:51 | 57.69 | 10km |
22 Apr | London Marathon SB | 3:59:29 | 51.69 | 26.2mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:41:01 | 58.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | East Grinstead 10k SB | 46:45 | 57.49 | 10km |
6 Aug | Bromley parkrun SB | 21:47 | 60.78 | 5km |
27 Feb | Tunbridge Wells Half Marathon SB | 1:41:31 | 57.86 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:12:50 | 60.96 | 10mi |
2010 | Result | WAVA | Distance | |
14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 39:37 | 54.00 | 5mi |
31 Oct | Wilmington 10K SB | 46:34 | 57.45 | 10km |
18 Sep | Bromley parkrun | 22:16 | 59.03 | 5km |
4 Jul | orpington 10k PB | 48:35 | 54.94 | 6.2mi |
29 May | Bromley parkrun SB | 22:23 | 58.72 | 5km |
21 Mar | Brentwood Half Marathon SB | 1:41:47 | 57.47 | 13.1mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) SB | 1:22:59 | 53.28 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Swanley Christmas Caper PB | 33:56 | 52.48 | 4.2mi |
26 Apr | London Marathon SB | 4:49:55 | 42.16 | 26.2mi |
2008 | Result | WAVA | Distance | |
12 Oct | Petts Wood 10K | 51:24 | 51.66 | 10km |
26 Jul | Self Transcendence 10K SB | 46:57 | 56.56 | 10km |
22 Jun | 11th Orpington 10k | 53:11 | 49.93 | 10km |
1 Jun | Beckenham 10K | 48:56 | 54.27 | 10km |
9 Feb | Brands Hatch Half Marathon SB | 1:53:06 | 51.41 | 13.1mi |
2007 | Result | WAVA | Distance | |
3 Jun | Norwich Union City .v. City 10K SB | 54:24 | 48.69 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 121 | 109 | 138 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 3 | 0 | 7 | 45 | 48 | 52 | 66 | 86 | 88 | 65 | 87 | 547 |
2022 | 14 | 0 | 0 | 10 | 58 | 52 | 76 | 61 | 79 | 30 | 40 | 41 | 460 |
2021 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 99 | 58 | 30 | 52 | 65 | 79 | 83 | 89 | 84 | 56 | 72 | 18 | 786 |
2020 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 57 | 13 | 42 | 18 | 5 | 53 | 73 | 41 | 52 | 59 | 108 | 119 | 638 |
2020 | 0 | 0 | 0 | 31 | 129 | 10 | 0 | 0 | 0 | 12 | 0 | 0 | 182 |
2019 | 0 | 4 | 0 | 0 | 5 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
2019 | 51 | 36 | 44 | 65 | 61 | 64 | 45 | 24 | 75 | 80 | 60 | 72 | 675 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2018 | 37 | 34 | 43 | 50 | 68 | 67 | 91 | 53 | 44 | 47 | 0 | 20 | 554 |
2017 | 68 | 59 | 74 | 63 | 44 | 27 | 0 | 0 | 0 | 0 | 0 | 3 | 337 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2016 | 111 | 75 | 91 | 137 | 61 | 18 | 77 | 71 | 101 | 86 | 91 | 31 | 949 |
2015 | 98 | 77 | 30 | 36 | 38 | 86 | 90 | 70 | 79 | 52 | 91 | 77 | 824 |
2014 | 95 | 80 | 94 | 85 | 95 | 73 | 82 | 78 | 67 | 69 | 55 | 64 | 938 |
2013 | 90 | 93 | 113 | 52 | 43 | 75 | 93 | 103 | 85 | 36 | 59 | 77 | 919 |
2012 | 105 | 65 | 145 | 73 | 56 | 46 | 85 | 47 | 47 | 65 | 47 | 83 | 865 |
2011 | 91 | 71 | 36 | 10 | 38 | 29 | 72 | 57 | 60 | 69 | 73 | 64 | 670 |
2010 | 56 | 92 | 57 | 35 | 34 | 63 | 71 | 60 | 53 | 61 | 63 | 60 | 703 |
2010 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 0 | 49 | 90 | 20 | 3 | 30 | 43 | 35 | 51 | 15 | 66 | 58 | 459 |
2009 | 19 | 0 | 0 | 0 | 0 | 18 | 0 | 17 | 0 | 0 | 0 | 0 | 54 |
2008 | 88 | 34 | 18 | 56 | 52 | 44 | 67 | 52 | 73 | 32 | 15 | 13 | 544 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 18 | 47 | 57 | 149 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 7:48(7:48/mi) 135/145bpm [1054b/mi] 99cal 7.68/8.25mph
2) 1mi - 7:42(7:42/mi) 145/159bpm [1116b/mi] 107cal 7.79/7.95mph 3) 1mi - 7:49(7:49/mi) 150/155bpm [1171b/mi] 112cal 7.68/7.89mph 4) 1mi - 7:56(7:56/mi) 153/161bpm [1214b/mi] 115cal 7.56/7.74mph 5) 1mi - 7:59(7:59/mi) 156/161bpm [1246b/mi] 117cal 7.51/7.72mph 6) 1mi - 7:55(7:55/mi) 153/158bpm [1210b/mi] 113cal 7.59/7.72mph 7) 1mi - 7:58(7:58/mi) 148/156bpm [1179b/mi] 101cal 7.53/7.91mph 8) 1mi - 7:58(7:58/mi) 148/154bpm [1178b/mi] 101cal 7.54/7.74mph 9) 1mi - 7:18(7:18/mi) 149/155bpm [1088b/mi] 94cal 8.22/8.68mph 10) 0.01mi - 4(5:13/mi) 146/147bpm [762b/mi] 11.5/8.68mph Add a comment
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1) 1mi - 8:36(8:36/mi) 143/154bpm [1229b/mi] 120cal 6.98/7.56mph
2) 1mi - 8:38(8:38/mi) 148/157bpm [1278b/mi] 123cal 6.95/7.1mph 3) 1mi - 8:29(8:29/mi) 144/156bpm [1222b/mi] 114cal 7.07/7.28mph 4) 1mi - 8:46(8:46/mi) 146/167bpm [1279b/mi] 117cal 6.85/7.35mph 5) 1mi - 8:45(8:45/mi) 147/163bpm [1286b/mi] 116cal 6.86/7.01mph 6) 1mi - 8:23(8:23/mi) 137/142bpm [1148b/mi] 84cal 7.16/7.99mph 7) 1mi - 8:02(8:02/mi) 150/173bpm [1205b/mi] 107cal 7.47/7.95mph 8) 1mi - 7:41(7:41/mi) 148/156bpm [1138b/mi] 99cal 7.8/8.2mph 9) 1mi - 7:24(7:24/mi) 146/152bpm [1081b/mi] 88cal 8.1/8.45mph 10) 1mi - 7:14(7:14/mi) 154/167bpm [1114b/mi] 102cal 8.29/8.62mph 11) 0.81mi - 5:44(7:04/mi) 156/168bpm [1103b/mi] 83cal 8.49/8.75mph Add a comment
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1) 1mi - 8:19(8:19/mi) 129/137bpm [1072b/mi] 98cal 7.22/8.31mph
2) 1mi - 8:14(8:14/mi) 138/145bpm [1136b/mi] 107cal 7.29/7.45mph 3) 1mi - 8:18(8:18/mi) 142/151bpm [1178b/mi] 109cal 7.23/7.81mph 4) 1mi - 8:32(8:32/mi) 143/150bpm [1220b/mi] 112cal 7.03/7.66mph 5) 1mi - 8:18(8:18/mi) 141/158bpm [1171b/mi] 102cal 7.23/7.51mph 6) 0.01mi - 7(8:07/mi) 141/142bpm [1145b/mi] 1cal 7.39/7.06mph Add a comment
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1) 1mi - 8:40(8:40/mi) 135/144bpm [1170b/mi] 111cal 6.92/8.31mph
2) 0mi - 2(16:05/mi) 141/141bpm [2267b/mi] 3.73/6.91mph 3) 1mi - 7:24(7:24/mi) 142/148bpm [1052b/mi] 102cal 8.1/8.37mph 4) 0.37mi - 3:00(8:00/mi) 146/155bpm [1168b/mi] 42cal 7.5/7.91mph 5) 1mi - 7:27(7:27/mi) 155/163bpm [1154b/mi] 111cal 8.06/8.25mph 6) 0.37mi - 3:00(8:01/mi) 157/159bpm [1258b/mi] 45cal 7.49/7.97mph 7) 1mi - 7:11(7:11/mi) 163/169bpm [1170b/mi] 112cal 8.36/8.75mph 8) 0.36mi - 3:00(8:19/mi) 163/171bpm [1356b/mi] 47cal 7.21/8.75mph 9) 1mi - 7:10(7:10/mi) 165/169bpm [1182b/mi] 113cal 8.37/8.81mph 10) 0.38mi - 3:00(7:54/mi) 159/166bpm [1255b/mi] 45cal 7.6/8.89mph 11) 0.09mi - 42(8:01/mi) 158/161bpm [1267b/mi] 10cal 7.48/7.2mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:20(8:20/mi) 145/158bpm [1208b/mi] 117cal 7.2/7.47mph
2) 1mi - 8:21(8:21/mi) 150/161bpm [1252b/mi] 121cal 7.19/7.66mph 3) 1mi - 8:27(8:27/mi) 150/158bpm [1267b/mi] 122cal 7.1/7.53mph 4) 1mi - 8:28(8:28/mi) 148/162bpm [1254b/mi] 117cal 7.08/7.39mph 5) 1mi - 8:35(8:35/mi) 149/160bpm [1278b/mi] 119cal 6.99/7.6mph 6) 1mi - 8:41(8:41/mi) 151/165bpm [1311b/mi] 121cal 6.91/7.14mph 7) 1mi - 8:18(8:18/mi) 152/160bpm [1261b/mi] 112cal 7.23/8.18mph 8) 1mi - 8:01(8:01/mi) 149/164bpm [1195b/mi] 103cal 7.48/8.31mph 9) 1mi - 8:20(8:20/mi) 155/163bpm [1292b/mi] 120cal 7.2/7.39mph 10) 1mi - 8:15(8:15/mi) 156/161bpm [1286b/mi] 117cal 7.28/8.91mph 11) 1mi - 8:30(8:30/mi) 153/162bpm [1302b/mi] 111cal 7.05/7.39mph 12) 1mi - 8:00(8:00/mi) 147/161bpm [1176b/mi] 73cal 7.5/7.78mph 13) 1mi - 8:02(8:02/mi) 160/166bpm [1285b/mi] 118cal 7.47/7.87mph 14) 0.12mi - 58(7:47/mi) 159/162bpm [1238b/mi] 14cal 7.71/7.6mph Add a comment
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1) 1mi - 8:27(8:27/mi) 132/144bpm [1116b/mi] 104cal 7.09/8.31mph
2) 1mi - 7:49(7:49/mi) 143/151bpm [1119b/mi] 107cal 7.67/8.43mph 3) 1mi - 7:52(7:52/mi) 145/159bpm [1139b/mi] 108cal 7.63/8.25mph 4) 1mi - 7:54(7:54/mi) 146/152bpm [1153b/mi] 107cal 7.6/8.56mph 5) 0.24mi - 2:03(8:40/mi) 144/147bpm [1247b/mi] 27cal 6.93/7.22mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:03(8:03/mi) 143/156bpm [1151b/mi] 111cal 7.45/7.97mph
2) 1mi - 8:04(8:04/mi) 148/157bpm [1194b/mi] 116cal 7.44/7.64mph 3) 1mi - 8:06(8:06/mi) 154/163bpm [1246b/mi] 120cal 7.42/8.1mph 4) 1mi - 8:29(8:29/mi) 159/166bpm [1350b/mi] 130cal 7.07/7.6mph 5) 1mi - 8:15(8:15/mi) 156/162bpm [1287b/mi] 122cal 7.27/7.6mph 6) 1mi - 7:51(7:51/mi) 152/161bpm [1194b/mi] 108cal 7.64/8.22mph 7) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 108cal 7.69/8.14mph 8) 1mi - 7:51(7:51/mi) 152/160bpm [1194b/mi] 109cal 7.64/7.91mph 9) 1mi - 7:44(7:44/mi) 150/165bpm [1159b/mi] 95cal 7.76/8.16mph 10) 1mi - 7:52(7:52/mi) 155/163bpm [1219b/mi] 110cal 7.63/7.97mph 11) 1mi - 8:09(8:09/mi) 153/168bpm [1246b/mi] 102cal 7.37/8.14mph 12) 1mi - 8:28(8:28/mi) 152/158bpm [1288b/mi] 104cal 7.08/7.81mph 13) 1mi - 8:00(8:00/mi) 152/164bpm [1217b/mi] 95cal 7.5/7.83mph 14) 1mi - 8:14(8:14/mi) 158/163bpm [1300b/mi] 114cal 7.29/7.81mph 15) 1mi - 8:18(8:18/mi) 158/164bpm [1313b/mi] 116cal 7.22/7.68mph 16) 1mi - 8:52(8:52/mi) 154/161bpm [1367b/mi] 106cal 6.76/7.85mph 17) 1mi - 9:18(9:18/mi) 154/160bpm [1433b/mi] 114cal 6.45/7.01mph 18) 1mi - 9:08(9:08/mi) 152/159bpm [1389b/mi] 99cal 6.57/7.12mph 19) 1mi - 9:00(9:00/mi) 148/154bpm [1333b/mi] 69cal 6.66/7.49mph 20) 1mi - 8:31(8:31/mi) 150/159bpm [1279b/mi] 75cal 7.04/7.49mph 21) 1mi - 8:35(8:35/mi) 150/153bpm [1287b/mi] 75cal 6.99/7.45mph 22) 1mi - 9:10(9:10/mi) 146/157bpm [1338b/mi] 59cal 6.55/7.24mph 23) 1mi - 9:00(9:00/mi) 152/161bpm [1368b/mi] 93cal 6.67/6.97mph 24) 1mi - 16:12(16:12/mi) 116/157bpm [1879b/mi] 40cal 3.7/6.8mph 25) 1mi - 9:42(9:42/mi) 144/158bpm [1396b/mi] 87cal 6.19/7.47mph 26) 1mi - 8:20(8:20/mi) 153/157bpm [1276b/mi] 105cal 7.19/7.76mph 27) 0.22mi - 1:40(7:38/mi) 159/163bpm [1213b/mi] 23cal 7.87/8.06mph Add a comment
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1) 1mi - 8:29(8:29/mi) 137/146bpm [1163b/mi] 110cal 7.07/8.58mph
2) 1mi - 8:15(8:15/mi) 145/153bpm [1195b/mi] 114cal 7.28/8.01mph 3) 1mi - 7:44(7:44/mi) 152/162bpm [1175b/mi] 112cal 7.76/8.18mph 4) 1mi - 7:43(7:43/mi) 154/162bpm [1187b/mi] 112cal 7.78/8.06mph 5) 1mi - 7:59(7:59/mi) 162/191bpm [1292b/mi] 123cal 7.52/7.91mph 6) 1mi - 7:23(7:23/mi) 160/165bpm [1181b/mi] 111cal 8.13/8.58mph 7) 0.23mi - 1:32(6:33/mi) 158/161bpm [1034b/mi] 22cal 9.16/9.12mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1mi - 8:09(8:09/mi) 132/159bpm [1076b/mi] 99cal 7.36/7.89mph
2) 1mi - 7:49(7:49/mi) 144/160bpm [1125b/mi] 108cal 7.68/8.1mph 3) 1mi - 7:52(7:52/mi) 149/158bpm [1172b/mi] 112cal 7.63/8.2mph 4) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 117cal 7.59/8.22mph 5) 1mi - 7:54(7:54/mi) 154/162bpm [1217b/mi] 113cal 7.59/8.37mph 6) 1mi - 7:31(7:31/mi) 155/160bpm [1164b/mi] 109cal 7.99/8.37mph 7) 1mi - 7:36(7:36/mi) 158/167bpm [1201b/mi] 113cal 7.89/8.18mph 8) 1mi - 7:12(7:12/mi) 161/186bpm [1159b/mi] 109cal 8.33/8.75mph 9) 0.01mi - 3(4:38/mi) 167/168bpm [775b/mi] 1cal 12.93/8.79mph Add a comment
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1) 1mi - 7:53(7:53/mi) 141/158bpm [1112b/mi] 107cal 7.61/8.22mph
2) 1mi - 7:49(7:49/mi) 156/186bpm [1220b/mi] 118cal 7.67/8.04mph 3) 1mi - 7:36(7:36/mi) 148/160bpm [1125b/mi] 106cal 7.89/8.29mph 4) 1mi - 7:40(7:40/mi) 146/155bpm [1120b/mi] 104cal 7.82/8.06mph 5) 1mi - 7:28(7:28/mi) 157/163bpm [1171b/mi] 112cal 8.04/8.31mph 6) 1mi - 7:22(7:22/mi) 160/164bpm [1178b/mi] 112cal 8.15/8.29mph 7) 0.75mi - 5:18(7:06/mi) 158/163bpm [1122b/mi] 79cal 8.45/8.64mph Add a comment
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