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Ian Williams aka Fetch
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Sat 8th Sep 2018 at 9:00am by littleminx
Run > General
-
Time
21:58
-
Miles
3.06
-
Min/mi
7:11
-
Pacing
96.4%
-
WAVA
70.92
-
Stride(cm)
110
-
Cals
178
-
Cadence
205
-
BPM
160
-
%MHR
93.6
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 161/177bpm 58cal 8.38/10.02mph
2) 1m - 7:12(7:12/m) 161/175bpm 59cal 8.33/8.66mph
3) 1m - 7:13(7:13/m) 160/169bpm 58cal 8.31/8.68mph
4) 0.06m - 23(6:04/m) 159/160bpm 3cal 9.9/11.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:40 |
149 103-175 |
992 |
206 118-218 |
0.25 |
1:44 |
54 |
7:12 |
169 163-176 |
1218 |
207 206-210 |
0.38 |
2:37 |
53 |
7:05 |
165 160-168 |
1169 |
205 204-208 |
0.50 |
3:33 |
55 |
7:23 |
166 162-168 |
1226 |
204 202-206 |
0.63 |
4:28 |
56 |
7:28 |
158 152-169 |
1179 |
206 194-212 |
0.75 |
5:22 |
54 |
7:12 |
161 157-165 |
1158 |
205 192-208 |
0.88 |
6:16 |
54 |
7:09 |
162 157-166 |
1159 |
200 186-204 |
1.00 |
7:10 |
53 |
7:07 |
157 150-162 |
1119 |
203 192-206 |
1.13 |
8:06 |
57 |
7:36 |
158 155-161 |
1200 |
203 190-212 |
1.25 |
9:00 |
54 |
7:09 |
160 156-163 |
1143 |
202 200-206 |
1.38 |
9:53 |
53 |
7:02 |
157 150-163 |
1104 |
204 200-206 |
1.50 |
10:48 |
55 |
7:19 |
157 149-162 |
1149 |
204 202-204 |
1.63 |
11:39 |
51 |
6:50 |
165 154-172 |
1128 |
203 200-204 |
1.75 |
12:33 |
54 |
7:15 |
161 159-163 |
1167 |
204 202-206 |
1.88 |
13:27 |
54 |
7:12 |
161 158-164 |
1160 |
205 202-210 |
2.00 |
14:22 |
54 |
7:14 |
170 166-174 |
1228 |
207 206-212 |
2.13 |
15:15 |
54 |
7:11 |
166 165-167 |
1193 |
203 202-206 |
2.25 |
16:10 |
54 |
7:15 |
164 157-167 |
1190 |
201 190-204 |
2.38 |
17:06 |
56 |
7:29 |
160 153-169 |
1196 |
205 202-208 |
2.50 |
18:00 |
54 |
7:13 |
160 157-164 |
1155 |
204 202-208 |
2.63 |
18:53 |
53 |
7:02 |
157 150-163 |
1105 |
205 202-208 |
2.75 |
19:47 |
54 |
7:13 |
158 156-160 |
1140 |
205 200-212 |
2.88 |
20:42 |
55 |
7:21 |
158 155-161 |
1161 |
207 190-212 |
3.00 |
21:35 |
53 |
7:01 |
154 152-156 |
1080 |
205 202-208 |
3.05 |
21:56 |
21 |
6:34 |
159 159-160 |
1045 |
211 206-220 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
204 |
3 |
21:52 |
7:10 |
Walk |
0.3 |
118 |
0 |
4 |
10:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
56.29% |
More |
800m |
3:30 |
7:02 |
59.59% |
More |
1km |
4:25 |
7:06 |
61.38% |
More |
Mile |
7:08 |
7:08 |
64.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
66.75 |
5km |
22:19 |
7:11 |
70.89 |
5M |
36:34 |
7:19 |
70.06 |
10km |
45:50 |
7:23 |
69.61 |
10M |
1:15:06 |
7:31 |
70.00 |
Half |
1:39:24 |
7:35 |
69.95 |
20M |
2:34:13 |
7:43 |
69.86 |
Mara |
3:24:06 |
7:47 |
69.41 |
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