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Sat 8th Sep 2018 at 9:00am by littleminx

Run > General
  • Time
    21:58
  • Miles
    3.06
  • Min/mi
    7:11
  • Pacing
    96.4%
  • WAVA
    70.92
  • Stride(cm)
    110
  • Cals
    178
  • Cadence
    205
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 161/177bpm 58cal 8.38/10.02mph
2) 1m - 7:12(7:12/m) 161/175bpm 59cal 8.33/8.66mph
3) 1m - 7:13(7:13/m) 160/169bpm 58cal 8.31/8.68mph
4) 0.06m - 23(6:04/m) 159/160bpm 3cal 9.9/11.54mph
7:10 7:12 7:13 23

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:40 149 103-175 992 206 118-218
0.25 1:44 54 7:12 169 163-176 1218 207 206-210
0.38 2:37 53 7:05 165 160-168 1169 205 204-208
0.50 3:33 55 7:23 166 162-168 1226 204 202-206
0.63 4:28 56 7:28 158 152-169 1179 206 194-212
0.75 5:22 54 7:12 161 157-165 1158 205 192-208
0.88 6:16 54 7:09 162 157-166 1159 200 186-204
1.00 7:10 53 7:07 157 150-162 1119 203 192-206
1.13 8:06 57 7:36 158 155-161 1200 203 190-212
1.25 9:00 54 7:09 160 156-163 1143 202 200-206
1.38 9:53 53 7:02 157 150-163 1104 204 200-206
1.50 10:48 55 7:19 157 149-162 1149 204 202-204
1.63 11:39 51 6:50 165 154-172 1128 203 200-204
1.75 12:33 54 7:15 161 159-163 1167 204 202-206
1.88 13:27 54 7:12 161 158-164 1160 205 202-210
2.00 14:22 54 7:14 170 166-174 1228 207 206-212
2.13 15:15 54 7:11 166 165-167 1193 203 202-206
2.25 16:10 54 7:15 164 157-167 1190 201 190-204
2.38 17:06 56 7:29 160 153-169 1196 205 202-208
2.50 18:00 54 7:13 160 157-164 1155 204 202-208
2.63 18:53 53 7:02 157 150-163 1105 205 202-208
2.75 19:47 54 7:13 158 156-160 1140 205 200-212
2.88 20:42 55 7:21 158 155-161 1161 207 190-212
3.00 21:35 53 7:01 154 152-156 1080 205 202-208
3.05 21:56 21 6:34 159 159-160 1045 211 206-220

Heart

160/176max
  • Show Beats/Mile

Cadence

205 (220 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 204 3 21:52 7:10
Walk 0.3 118 0 4 10:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 56.29% More
800m 3:30 7:02 59.59% More
1km 4:25 7:06 61.38% More
Mile 7:08 7:08 64.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 66.75
5km 22:19 7:11 70.89
5M 36:34 7:19 70.06
10km 45:50 7:23 69.61
10M 1:15:06 7:31 70.00
Half 1:39:24 7:35 69.95
20M 2:34:13 7:43 69.86
Mara 3:24:06 7:47 69.41
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