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Sun 26th Aug 2018 at 9:00am by Stephen McC

Run > Race
  • Not good
  • drizzle
  • cold
  • Time
    45:50
  • Miles
    6.25
  • Min/mi
    7:20
  • Pacing
    85.6%
  • WAVA
    64.68
  • Stride(cm)
    118
  • Cals
    679
  • Cadence
    186
  • BPM
    172
  • %MHR
    94.8
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 159/188bpm 103cal 7.66/10.06mph
2) 1m - 7:23(7:23/m) 177/208bpm 109cal 8.12/11.9mph
3) 1m - 7:03(7:03/m) 178/202bpm 106cal 8.5/11.54mph
4) 1m - 8:19(8:19/m) 171/178bpm 128cal 7.22/9.2mph
5) 1m - 6:54(6:54/m) 171/193bpm 104cal 8.7/12.4mph
6) 1m - 6:39(6:39/m) 173/182bpm 102cal 9.03/11.69mph
7) 0.25m - 1:43(6:56/m) 174/178bpm 27cal 8.65/10.16mph
7:50 7:23 7:03 8:19 6:54 6:39 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 30% 25% 9% 11% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 139 70-166 1038 183 116-186 8/2
0.50 3:42 1:50 7:20 159 155-162 1167 184 182-186 12/4
0.75 5:48 2:06 8:25 164 161-167 1380 186 186-186 18/1
1.00 7:49 2:00 8:01 173 165-188 1388 186 186-186 15/5
1.25 9:24 1:35 6:20 192 184-208 1216 187 182-190 5/16
1.50 11:38 2:14 8:56 186 171-202 1662 186 186-188 31/5
1.75 13:23 1:46 7:02 166 157-173 1168 187 182-192 6/15
2.00 15:13 1:49 7:18 168 163-173 1225 186 186-188 9/3
2.25 16:46 1:33 6:14 175 168-184 1090 187 186-190 0/18
2.50 18:21 1:35 6:19 185 177-202 1167 188 188-190 4/14
2.75 20:19 1:58 7:51 184 173-202 1446 184 174-188 14/9
3.00 22:16 1:57 7:50 173 169-180 1354 188 186-188 12/2
3.25 24:40 2:24 9:35 175 172-178 1678 183 180-186 28/0
3.50 26:44 2:04 8:15 167 161-173 1378 186 182-186 15/7
3.75 28:52 2:08 8:33 173 171-176 1478 185 184-186 13/1
4.00 30:34 1:42 6:50 168 160-177 1147 185 184-186 0/12
4.25 32:06 1:32 6:08 172 165-180 1055 189 186-190 3/27
4.50 34:03 1:57 7:49 176 170-193 1377 186 186-188 9/2
4.75 35:55 1:51 7:25 168 167-172 1247 187 186-188 11/5
5.00 37:28 1:33 6:11 169 164-178 1046 187 186-190 0/26
5.25 39:07 1:40 6:39 171 167-178 1137 187 186-190 3/19
5.50 40:43 1:36 6:24 175 169-182 1119 185 184-188 2/12
5.75 42:23 1:40 6:39 174 171-176 1159 186 186-186 4/7
6.00 44:07 1:44 6:57 174 171-175 1210 188 186-190 4/2
6.24 45:47 1:40 6:58 174 172-178 1213 189 188-190 6/4

Heart

172/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 89m, Flat prediction 44:56
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.4% 7:54
41 6.6% 7:39
32 9.6% 6:49
28 4.4% 8:57
11 2.4% 6:08
See your biggest climbs

Cadence

186 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 6.2 45:42 7:20
Walk 0.2 116 0 5 1:03:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.77% More
800m 3:04 6:10 62.71% More
1km 3:51 6:13 65.49% More
Mile 6:24 6:24 67.93% More
5k 22:14 7:10 65.15% More
5 miles 36:18 7:16 65.03% More
10k 45:30 7:19 64.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 72.78
5km 21:03 6:47 68.84
5M 35:45 7:09 66.03
10km 45:32 7:20 64.70
10M 1:17:19 7:44 62.53
Half 1:44:25 7:58 61.08
20M 2:47:13 8:22 59.62
Mara 3:45:49 8:37 58.99
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