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Sat 18th Aug 2018 at 9:00am by ELCLC

Run > General
  • Time
    28:24
  • Miles
    3.08
  • Min/mi
    9:13
  • Pacing
    86.2%
  • WAVA
    49.34
  • Stride(cm)
    103
  • Cals
    326
  • Cadence
    170
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1645
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 152/176bpm 69cal 8.9/10.25kmph
2) 1km - 5:25(5:25/km) 173/183bpm 66cal 11.09/11.76kmph
3) 1km - 6:05(6:05/km) 190/209bpm 69cal 9.86/11.69kmph
4) 1km - 5:23(5:23/km) 187/205bpm 62cal 11.13/12.5kmph
5) 0.96km - 4:46(4:57/km) 198/216bpm 60cal 12.1/12.6kmph
6:44 5:25 6:05 5:23 4:46

Pace

8% 6% 16% 34% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:18 121 98-144 1366 159 108-168
0.25 2:42 1:17 10:18 151 145-155 1556 167 166-168
0.38 4:13 1:31 12:09 157 155-159 1908 166 160-168
0.50 5:33 1:20 10:42 162 158-166 1734 169 166-172
0.63 6:45 1:12 9:35 170 165-174 1628 173 170-176
0.75 7:49 1:04 8:31 174 173-176 1481 172 168-176
0.88 8:54 1:05 8:37 172 170-174 1481 172 170-174
1.00 10:03 1:09 9:15 170 169-173 1572 170 168-174
1.13 11:11 1:08 9:05 173 169-176 1572 171 164-174
1.25 12:12 1:01 8:10 178 175-184 1453 172 172-172
1.38 13:24 1:12 9:33 174 170-181 1661 172 170-172
1.50 14:43 1:19 10:35 184 172-192 1946 172 170-172
1.63 15:50 1:07 8:52 198 191-205 1757 171 170-172
1.75 17:06 1:16 10:10 200 190-209 2033 172 170-174
1.88 18:17 1:11 9:30 198 197-199 1880 171 170-172
2.00 19:30 1:13 9:42 201 197-203 1951 172 168-174
2.13 20:35 1:05 8:41 202 200-205 1756 170 166-172
2.25 21:35 1:00 7:59 185 171-201 1476 168 166-170
2.38 22:36 1:01 8:10 171 170-173 1397 169 168-170
2.50 23:43 1:07 8:55 173 172-174 1543 172 170-172
2.63 24:42 59 7:52 183 173-188 1441 172 170-174
2.75 25:47 1:04 8:33 184 174-199 1574 174 172-174
2.88 26:47 1:00 8:00 208 202-212 1664 172 172-174
3.00 27:47 1:01 8:05 213 211-214 1722 175 172-176
3.07 28:18 31 7:21 214 213-216 1574 177 174-180

Heart

178/216max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 3.1 28:08 9:11
Walk 0.6 109 0 10 28:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.43% More
800m 3:58 7:59 47.61% More
1km 5:02 8:06 48.99% More
Mile 8:11 8:11 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.94
5km 28:40 9:14 49.30
5M 47:28 9:30 48.90
10km 59:46 9:37 48.66
10M 1:38:58 9:54 48.24
Half 2:11:45 10:03 47.83
20M 3:26:19 10:19 47.91
Mara 4:34:42 10:29 47.71
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