for an ad-free Fetcheveryone experience!

Sat 11th Aug 2018 at 10:00am by PenW

Run > Race

gateshead trail 10k

Follow User
0 👍

Time
58:38
Miles
6.20
Min/mi
9:27
Pacing
85.2%
WAVA
52.77
Stride(cm)
103
Cals
526
Cadence
165
BPM
146
%MHR
85.4
B/mi
1381
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 144/159bpm 57cal 6.37/6.97mph
2) 0.62m - 5:50(9:22/m) 148/152bpm 59cal 6.4/6.99mph
3) 0.62m - 5:59(9:37/m) 150/156bpm 61cal 6.23/6.76mph
4) 0.62m - 6:00(9:39/m) 156/163bpm 64cal 6.22/6.95mph
5) 0.62m - 6:09(9:54/m) 150/160bpm 58cal 6.06/7.41mph
6) 0.62m - 5:54(9:29/m) 151/156bpm 57cal 6.32/7.53mph
7) 0.62m - 6:36(10:37/m) 148/160bpm 61cal 5.65/6.91mph
8) 0.62m - 5:22(8:38/m) 144/161bpm 42cal 6.95/7.83mph
9) 0.62m - 5:28(8:48/m) 130/136bpm 27cal 6.82/7.87mph
10) 0.6m - 5:30(9:06/m) 141/153bpm 40cal 6.59/7.99mph

5:51 5:50 5:59 6:00 6:09 5:54 6:36 5:22 5:28 5:30

Pace

10%

43%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	124 76-155	1136	169 164-174	3/2
0.50	4:42	2:24	9:37	153 148-159	1471	165 160-168	6/2
0.75	7:04	2:22	9:29	148 141-153	1403	166 162-168	4/6
1.00	9:20	2:16	9:03	149 146-152	1350	166 164-168	5/6
1.25	11:45	2:26	9:42	147 143-152	1426	165 164-166	7/1
1.50	14:09	2:24	9:36	150 143-156	1441	165 164-168	5/2
1.75	16:32	2:23	9:31	150 145-153	1429	165 162-166	6/5
2.00	18:55	2:22	9:29	156 152-163	1481	165 160-170	11/11
2.25	21:13	2:19	9:15	158 156-161	1461	166 164-170	8/6
2.50	23:46	2:33	10:10	154 140-159	1567	165 162-168	15/3
2.75	26:10	2:24	9:38	148 140-158	1426	166 162-172	13/15
3.00	28:39	2:29	9:54	154 142-160	1525	166 162-170	16/16
3.25	31:05	2:26	9:46	149 141-156	1455	166 160-170	10/5
3.50	33:13	2:08	8:30	148 145-152	1259	166 164-168	12/15
3.75	35:52	2:40	10:38	152 148-156	1617	170 164-182	6/29
4.00	38:11	2:19	9:16	151 148-156	1399	168 164-174	9/5
4.25	41:20	3:09	12:34	145 127-156	1823	146 116-170	23/3
4.50	43:35	2:15	8:59	150 126-160	1346	168 166-170	5/6
4.75	45:46	2:12	8:47	147 135-159	1291	168 164-172	3/11
5.00	47:50	2:04	8:15	130 126-141	1072	167 166-168	20/17
5.25	50:07	2:17	9:09	127 123-133	1162	166 164-168	5/15
5.50	52:20	2:13	8:51	132 126-136	1167	166 164-168	7/8
5.75	54:36	2:16	9:02	135 130-139	1220	166 162-170	6/7
6.00	56:59	2:23	9:32	144 137-153	1374	167 164-170	2/15
6.20	58:38	1:39	8:25	142 138-147	1195	170 166-178	1/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	8:23
17 11.1%	10:54
16 8.6%	11:14
14 6.1%	10:07
12 3.6%	10:06
12 4.1%	9:56
See your biggest climbs

Cadence

165 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.1	57:15	9:22
Walk	2.4	120	0.1	1:23	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	48.39%	More
800m	4:06	8:15	49.46%	More
1km	5:15	8:26	50.35%	More
Mile	8:35	8:35	52.10%	More
5k	29:00	9:20	52.81%	More
5 miles	47:25	9:29	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.75
5km	26:53	8:39	56.96
5M	46:00	9:12	54.06
10km	58:47	9:28	52.74
10M	1:40:35	10:04	50.73
Half	2:16:25	10:25	49.45
20M	3:39:57	11:00	47.71
Mara	4:58:20	11:23	46.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry