Hi ,
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Ian Williams aka Fetch
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Sat 11th Aug 2018 at 9:00am by RunHammyRun
Run > General
-
Time
18:23
-
Miles
3.10
-
Min/mi
5:56
-
Pacing
91.5%
-
WAVA
72.89
-
Stride(cm)
134
-
Cals
252
-
Cadence
203
-
BPM
168
-
%MHR
91.9
-
B/mi
998
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:27(3:27/km) 155/170bpm 42cal 17.36/18.48kmph
2) 1km - 3:41(3:41/km) 173/176bpm 52cal 16.27/17.67kmph
3) 1km - 3:44(3:44/km) 173/178bpm 52cal 16.04/18.64kmph
4) 1km - 3:45(3:45/km) 175/176bpm 53cal 16.01/16.79kmph
5) 0.99km - 3:45(3:48/km) 176/179bpm 53cal 15.79/19.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:41 |
121 78-162 |
687 |
208 200-252 |
0.25 |
1:20 |
38 |
5:02 |
161 160-162 |
811 |
202 200-206 |
0.38 |
2:01 |
41 |
5:25 |
163 160-166 |
883 |
207 202-242 |
0.50 |
2:44 |
43 |
5:46 |
168 166-169 |
969 |
203 202-204 |
0.63 |
3:28 |
44 |
5:51 |
168 166-170 |
983 |
203 202-204 |
0.75 |
4:13 |
45 |
5:57 |
172 170-173 |
1023 |
204 200-208 |
0.88 |
4:58 |
45 |
6:01 |
173 172-173 |
1040 |
205 202-208 |
1.00 |
5:41 |
43 |
5:45 |
172 172-173 |
988 |
205 202-208 |
1.13 |
6:24 |
43 |
5:48 |
174 172-176 |
1009 |
203 200-208 |
1.25 |
7:11 |
47 |
6:12 |
175 174-175 |
1086 |
203 202-206 |
1.38 |
8:01 |
51 |
6:44 |
176 175-178 |
1186 |
199 196-202 |
1.50 |
8:50 |
48 |
6:25 |
174 172-175 |
1116 |
200 198-202 |
1.63 |
9:29 |
40 |
5:18 |
171 168-173 |
907 |
198 194-200 |
1.75 |
10:11 |
41 |
5:32 |
167 166-170 |
923 |
202 200-204 |
1.88 |
10:56 |
45 |
6:02 |
174 172-175 |
1050 |
205 202-206 |
2.00 |
11:42 |
46 |
6:05 |
174 173-174 |
1059 |
205 202-208 |
2.13 |
12:28 |
46 |
6:08 |
175 174-175 |
1072 |
206 204-212 |
2.25 |
13:14 |
46 |
6:11 |
175 175-176 |
1082 |
206 206-206 |
2.38 |
13:58 |
44 |
5:50 |
175 175-176 |
1020 |
206 204-206 |
2.50 |
14:43 |
45 |
6:02 |
175 173-176 |
1055 |
204 188-210 |
2.63 |
15:30 |
48 |
6:21 |
177 176-177 |
1123 |
203 202-206 |
2.75 |
16:23 |
52 |
6:58 |
177 176-178 |
1234 |
196 192-200 |
2.88 |
17:11 |
48 |
6:26 |
176 175-178 |
1132 |
200 196-204 |
3.00 |
17:53 |
42 |
5:39 |
174 173-175 |
982 |
201 198-202 |
3.10 |
18:22 |
29 |
5:01 |
171 170-173 |
857 |
203 188-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
202 |
3.1 |
18:22 |
5:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
60.01% |
More |
800m |
2:42 |
5:26 |
64.96% |
More |
1km |
3:27 |
5:32 |
67.15% |
More |
Mile |
5:40 |
5:40 |
70.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
72.09 |
5km |
18:26 |
5:56 |
72.84 |
5M |
30:31 |
6:06 |
71.50 |
10km |
38:25 |
6:11 |
70.81 |
10M |
1:03:37 |
6:22 |
70.01 |
Half |
1:24:42 |
6:28 |
69.29 |
20M |
2:12:38 |
6:38 |
69.01 |
Mara |
2:56:36 |
6:44 |
69.16 |
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