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Sat 11th Aug 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    18:23
  • Miles
    3.10
  • Min/mi
    5:56
  • Pacing
    91.5%
  • WAVA
    72.89
  • Stride(cm)
    134
  • Cals
    252
  • Cadence
    203
  • BPM
    168
  • %MHR
    91.9
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 155/170bpm 42cal 17.36/18.48kmph
2) 1km - 3:41(3:41/km) 173/176bpm 52cal 16.27/17.67kmph
3) 1km - 3:44(3:44/km) 173/178bpm 52cal 16.04/18.64kmph
4) 1km - 3:45(3:45/km) 175/176bpm 53cal 16.01/16.79kmph
5) 0.99km - 3:45(3:48/km) 176/179bpm 53cal 15.79/19.18kmph
3:27 3:41 3:44 3:45 3:45

Pace

20% 68% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:41 121 78-162 687 208 200-252
0.25 1:20 38 5:02 161 160-162 811 202 200-206
0.38 2:01 41 5:25 163 160-166 883 207 202-242
0.50 2:44 43 5:46 168 166-169 969 203 202-204
0.63 3:28 44 5:51 168 166-170 983 203 202-204
0.75 4:13 45 5:57 172 170-173 1023 204 200-208
0.88 4:58 45 6:01 173 172-173 1040 205 202-208
1.00 5:41 43 5:45 172 172-173 988 205 202-208
1.13 6:24 43 5:48 174 172-176 1009 203 200-208
1.25 7:11 47 6:12 175 174-175 1086 203 202-206
1.38 8:01 51 6:44 176 175-178 1186 199 196-202
1.50 8:50 48 6:25 174 172-175 1116 200 198-202
1.63 9:29 40 5:18 171 168-173 907 198 194-200
1.75 10:11 41 5:32 167 166-170 923 202 200-204
1.88 10:56 45 6:02 174 172-175 1050 205 202-206
2.00 11:42 46 6:05 174 173-174 1059 205 202-208
2.13 12:28 46 6:08 175 174-175 1072 206 204-212
2.25 13:14 46 6:11 175 175-176 1082 206 206-206
2.38 13:58 44 5:50 175 175-176 1020 206 204-206
2.50 14:43 45 6:02 175 173-176 1055 204 188-210
2.63 15:30 48 6:21 177 176-177 1123 203 202-206
2.75 16:23 52 6:58 177 176-178 1234 196 192-200
2.88 17:11 48 6:26 176 175-178 1132 200 196-204
3.00 17:53 42 5:39 174 173-175 982 201 198-202
3.10 18:22 29 5:01 171 170-173 857 203 188-208

Heart

168/178max
  • Show Beats/Mile

Cadence

203 (252 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 202 3.1 18:22 5:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 60.01% More
800m 2:42 5:26 64.96% More
1km 3:27 5:32 67.15% More
Mile 5:40 5:40 70.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 72.09
5km 18:26 5:56 72.84
5M 30:31 6:06 71.50
10km 38:25 6:11 70.81
10M 1:03:37 6:22 70.01
Half 1:24:42 6:28 69.29
20M 2:12:38 6:38 69.01
Mara 2:56:36 6:44 69.16
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