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Sat 4th Aug 2018 at 9:00am by littleminx

Run > General
  • Time
    23:14
  • Miles
    2.98
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    65.13
  • Stride(cm)
    101
  • Cals
    187
  • Cadence
    205
  • BPM
    189
  • %MHR
    110.6
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 176/203bpm 60cal 7.86/9.18mph
2) 1m - 8:00(8:00/m) 189/208bpm 65cal 7.49/8.16mph
3) 0.98m - 7:35(7:44/m) 203/214bpm 62cal 7.76/8.64mph
7:38 8:00 7:35

Pace

4% 10% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:10 153 126-175 1098 208 206-212
0.25 1:52 59 7:49 173 169-178 1352 208 206-210
0.38 2:46 54 7:09 174 172-176 1245 207 204-212
0.50 3:42 56 7:31 177 174-179 1329 207 200-212
0.63 4:36 53 7:07 176 173-177 1253 207 202-212
0.75 5:35 59 7:54 175 173-177 1381 207 204-210
0.88 6:39 1:04 8:30 192 179-203 1634 202 190-210
1.00 7:38 59 7:51 190 189-193 1490 205 204-206
1.13 8:34 57 7:34 187 184-190 1416 205 190-210
1.25 9:32 58 7:44 187 183-191 1445 204 190-210
1.38 10:34 1:02 8:14 189 186-193 1558 203 202-208
1.50 11:36 1:02 8:15 187 183-190 1543 204 202-206
1.63 12:35 59 7:52 186 183-187 1463 202 188-206
1.75 13:30 55 7:19 188 186-189 1375 205 202-208
1.88 14:31 1:01 8:09 187 186-188 1523 206 204-208
2.00 15:38 1:07 8:57 202 190-206 1809 203 200-208
2.13 16:36 58 7:43 204 202-206 1573 203 194-208
2.25 17:34 58 7:46 205 202-208 1592 205 202-208
2.38 18:36 1:01 8:12 207 203-210 1697 204 190-208
2.50 19:33 58 7:42 205 200-209 1577 204 184-216
2.63 20:34 1:00 8:03 205 203-207 1650 205 202-208
2.75 21:33 59 7:53 204 192-213 1607 207 200-212
2.88 22:28 56 7:25 195 193-196 1446 206 204-212
2.98 23:12 44 7:06 195 194-196 1383 211 206-214

Heart

189/213max
  • Show Beats/Mile

Cadence

205 (216 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 205 3 23:12 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 53.41% More
800m 3:38 7:18 57.37% More
1km 4:31 7:16 60.00% More
Mile 7:35 7:35 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.40
5km 24:16 7:49 65.19
5M 39:45 7:57 64.45
10km 49:49 8:01 64.04
10M 1:21:39 8:10 64.38
Half 1:48:03 8:15 64.35
20M 2:47:39 8:23 64.27
Mara 3:41:54 8:28 63.84
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