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Sat 4th Aug 2018 at 9:00am by alco51161

Run > General
  • Time
    20:41
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    95.9%
  • WAVA
    74.32
  • Stride(cm)
    131
  • Cals
    156
  • Cadence
    185
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    575
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 97/103bpm 47cal 9.08/10.14mph
2) 1m - 6:41(6:41/m) 79/92bpm 47cal 8.97/9.35mph
3) 1m - 6:41(6:41/m) 83/86bpm 57cal 8.98/9.23mph
4) 0.11m - 43(6:20/m) 86/87bpm 5cal 9.47/9.27mph
6:37 6:41 6:41 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 46% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 91 81-95 595 189 182-192 0/0
0.25 1:36 47 6:16 96 94-101 601 187 186-190 0/1
0.38 2:24 48 6:24 102 102-103 653 185 182-188 1/1
0.50 3:14 50 6:41 103 102-103 689 185 182-186 1/1
0.63 4:05 51 6:46 99 98-101 669 185 182-188 0/1
0.75 4:55 50 6:41 96 96-98 641 185 184-186 1/1
0.88 5:45 50 6:40 96 92-98 641 185 182-188 0/1
1.00 6:36 51 6:52 92 89-93 632 185 184-186 1/1
1.13 7:28 52 6:53 86 81-92 592 186 184-188 1/0
1.25 8:17 49 6:31 81 80-83 527 185 182-188 0/1
1.38 9:06 49 6:34 84 82-85 552 185 182-188 1/1
1.50 9:56 50 6:40 81 79-83 540 186 184-188 1/1
1.63 10:46 50 6:39 75 72-79 499 185 184-188 1/0
1.75 11:37 51 6:46 73 72-73 493 185 184-186 1/1
1.88 12:28 51 6:46 74 72-79 501 185 184-186 1/0
2.00 13:18 50 6:40 81 80-82 540 186 186-188 1/2
2.13 14:09 51 6:49 82 81-82 558 186 182-188 1/1
2.25 14:59 50 6:41 82 81-82 548 185 184-186 3/1
2.38 15:49 50 6:43 82 82-83 551 185 182-186 1/1
2.50 16:40 51 6:46 83 82-83 561 185 184-186 1/1
2.63 17:30 50 6:40 83 82-83 553 185 184-186 0/2
2.75 18:20 50 6:40 83 83-84 553 184 182-186 1/1
2.88 19:09 49 6:32 84 84-85 549 184 182-186 0/1
3.00 19:58 50 6:36 86 85-86 568 185 184-188 0/0
3.11 20:39 41 6:24 86 86-86 551 185 184-186 1/1

Heart

87/103max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 20:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 20:39 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 57.37% More
800m 3:08 6:19 64.97% More
1km 3:59 6:24 67.50% More
Mile 6:32 6:32 71.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 77.45
5km 20:40 6:39 74.23
5M 34:44 6:57 72.11
10km 44:03 7:05 71.04
10M 1:14:03 7:24 69.46
Half 1:39:27 7:35 68.29
20M 2:37:52 7:54 67.35
Mara 3:32:01 8:06 67.09
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