Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
5:56:36
-
Miles
26.77
-
Min/mi
13:19
-
Pacing
77.6%
-
WAVA
42.75
-
Cals
2393
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 104cal 5.7/7.25mph
2) 1m - 10:55(10:55/m) 103cal 5.5/6.57mph
3) 1m - 11:06(11:06/m) 105cal 5.4/6.26mph
4) 1m - 11:07(11:07/m) 104cal 5.4/6.82mph
5) 1m - 11:43(11:43/m) 99cal 5.12/6.76mph
6) 1m - 13:11(13:11/m) 92cal 4.55/6.54mph
7) 1m - 11:43(11:43/m) 96cal 5.12/6.36mph
8) 1m - 11:27(11:27/m) 101cal 5.24/6.89mph
9) 1m - 14:53(14:53/m) 88cal 4.03/6.27mph
10) 1m - 13:07(13:07/m) 92cal 4.57/6.4mph
11) 1m - 12:22(12:22/m) 94cal 4.85/6.63mph
12) 1m - 13:59(13:59/m) 89cal 4.29/6.58mph
13) 1m - 13:13(13:13/m) 91cal 4.54/6.74mph
14) 1m - 13:49(13:49/m) 85cal 4.34/6.78mph
15) 1m - 12:33(12:33/m) 91cal 4.78/6.88mph
16) 1m - 15:44(15:44/m) 84cal 3.81/6.75mph
17) 1m - 13:32(13:32/m) 88cal 4.43/6.93mph
18) 1m - 13:28(13:28/m) 86cal 4.46/6.69mph
19) 1m - 13:20(13:20/m) 86cal 4.5/6.78mph
20) 1m - 16:00(16:00/m) 79cal 3.75/6.48mph
21) 1m - 15:03(15:03/m) 79cal 3.99/6.19mph
22) 1m - 13:23(13:23/m) 84cal 4.49/6.54mph
23) 1m - 14:49(14:49/m) 78cal 4.05/6.49mph
24) 1m - 15:21(15:21/m) 79cal 3.91/6.13mph
25) 1m - 14:30(14:30/m) 78cal 4.14/6.75mph
26) 1m - 14:16(14:16/m) 80cal 4.21/6.4mph
27) 0.77m - 11:30(14:52/m) 58cal 4.03/6.75mph
Half way in 2.40. Totally depleted by mile 18
10:32 10:55 11:06 11:07 11:43 13:11 11:43 11:27 14:53 13:07 12:22 13:59 13:13 13:49 12:33 15:44 13:32 13:28 13:20 16:00 15:03 13:23 14:49 15:21 14:30 14:16 11:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:31 |
10:31 |
10:31 |
2.00 |
21:26 |
10:55 |
10:55 |
3.00 |
32:32 |
11:06 |
11:06 |
4.00 |
43:39 |
11:07 |
11:07 |
5.00 |
55:21 |
11:43 |
11:43 |
6.00 |
1:08:32 |
13:11 |
13:11 |
7.00 |
1:20:15 |
11:43 |
11:43 |
8.00 |
1:31:42 |
11:27 |
11:27 |
9.00 |
1:46:35 |
14:53 |
14:53 |
10.00 |
1:59:42 |
13:07 |
13:07 |
11.00 |
2:12:04 |
12:22 |
12:22 |
12.00 |
2:26:03 |
13:59 |
13:59 |
13.00 |
2:39:16 |
13:13 |
13:13 |
14.00 |
2:53:05 |
13:49 |
13:49 |
15.00 |
3:05:39 |
12:33 |
12:33 |
16.00 |
3:21:23 |
15:44 |
15:44 |
17.00 |
3:34:55 |
13:32 |
13:32 |
18.00 |
3:48:23 |
13:28 |
13:28 |
19.00 |
4:01:43 |
13:20 |
13:20 |
20.00 |
4:17:43 |
16:00 |
16:00 |
21.00 |
4:32:45 |
15:03 |
15:03 |
22.00 |
4:46:08 |
13:23 |
13:23 |
23.00 |
5:00:57 |
14:49 |
14:49 |
24.00 |
5:16:18 |
15:21 |
15:21 |
25.00 |
5:30:49 |
14:30 |
14:30 |
26.00 |
5:45:05 |
14:16 |
14:16 |
26.77 |
5:56:36 |
11:31 |
14:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
39.79% |
More |
800m |
5:06 |
10:16 |
43.10% |
More |
1km |
6:25 |
10:20 |
44.59% |
More |
Mile |
10:27 |
10:27 |
46.41% |
More |
5k |
33:45 |
10:52 |
49.61% |
More |
5 miles |
55:18 |
11:04 |
49.01% |
More |
10k |
1:10:59 |
11:25 |
47.55% |
More |
10 miles |
1:59:39 |
11:58 |
46.57% |
More |
Half |
2:40:50 |
12:17 |
46.27% |
More |
20 miles |
4:17:43 |
12:53 |
44.11% |
More |
Mara |
5:47:55 |
13:17 |
42.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
44.36 |
5km |
36:22 |
11:42 |
46.04 |
5M |
1:00:14 |
12:03 |
45.00 |
10km |
1:15:50 |
12:12 |
44.50 |
10M |
2:05:34 |
12:33 |
44.37 |
Half |
2:47:11 |
12:46 |
44.13 |
20M |
4:21:48 |
13:05 |
43.42 |
Mara |
5:48:33 |
13:18 |
42.72 |
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