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Sat 28th Jul 2018 at 9:00am by DocM

Run > parkrun
  • Time
    24:17
  • Miles
    3.06
  • Min/mi
    7:56
  • Pacing
    90.7%
  • WAVA
    66.20
  • Stride(cm)
    106
  • Cals
    282
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:37/m) 57cal 6.96/7.74mph
2) 0.62m - 4:53(7:51/m) 55cal 7.64/10.14mph
3) 0.62m - 4:45(7:39/m) 58cal 7.84/9.75mph
4) 0.62m - 4:53(7:52/m) 58cal 7.63/9.83mph
5) 0.58m - 4:24(7:36/m) 54cal 7.9/8.41mph
5:22 4:53 4:45 4:53 4:24

Pace

10% 20% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 186 118-198 2/1
0.25 2:13 1:02 8:15 188 130-198 2/4
0.38 3:17 1:04 8:30 191 184-194 2/2
0.50 4:14 57 7:40 190 186-196 1/9
0.63 5:23 1:09 9:11 193 192-196 9/0
0.75 6:23 1:00 8:03 192 186-194 1/0
0.88 7:21 58 7:41 194 188-196 4/1
1.00 8:20 59 7:51 192 188-196 2/2
1.13 9:17 58 7:40 189 176-192 2/2
1.25 10:16 58 7:47 193 192-194 3/2
1.38 11:09 53 7:04 191 190-192 1/8
1.50 12:07 59 7:48 191 186-194 4/3
1.63 13:09 1:01 8:11 190 186-194 0/6
1.75 14:07 58 7:42 192 188-194 2/2
1.88 15:04 57 7:38 194 190-196 2/2
2.00 15:59 55 7:20 187 182-194 3/8
2.13 16:56 57 7:40 190 184-194 6/1
2.25 18:05 1:08 9:06 189 176-196 3/0
2.38 19:03 59 7:50 190 188-192 4/0
2.50 19:59 56 7:24 192 190-194 4/1
2.63 20:56 57 7:38 191 188-196 2/4
2.75 21:53 57 7:35 192 190-194 2/2
2.88 22:50 57 7:32 192 188-194 3/3
3.00 23:46 57 7:33 190 186-192 2/4
3.06 24:15 29 8:02 188 178-192 5/0

Elevation

Asc 42m, Range 18m, Flat prediction 24:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 8:02
17 2.2% 8:17
See your biggest climbs

Cadence

191 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 3 24:09 7:56
Walk 0.4 124 0 6 8:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 54.05% More
800m 3:43 7:29 57.61% More
1km 4:37 7:26 60.46% More
Mile 7:37 7:37 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 67.29
5km 24:42 7:57 66.25
5M 41:48 8:22 63.37
10km 53:10 8:33 62.03
10M 1:30:00 9:00 60.45
Half 2:01:19 9:16 59.36
20M 3:13:45 9:41 57.36
Mara 4:21:11 9:58 55.80
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