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Sun 22nd Jul 2018 at 10:00am by chris palmer

Run > Race
  • Time
    38:51
  • Miles
    5.02
  • Min/mi
    7:44
  • Pacing
    78%
  • WAVA
    64.74
  • Stride(cm)
    117
  • Cals
    520
  • Cadence
    179
  • BPM
    174
  • %MHR
    91.3
  • B/mi
    1343
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 145/166bpm 71cal 8.78/9.18mph
2) 1m - 7:04(7:04/m) 172/193bpm 93cal 8.5/9.02mph
3) 1m - 9:26(9:26/m) 182/189bpm 132cal 6.36/9.43mph
4) 1m - 7:53(7:53/m) 184/193bpm 113cal 7.61/9.56mph
5) 1m - 7:29(7:29/m) 189/199bpm 110cal 8.01/9.91mph
6) 0.02m - 8(6:28/m) 198/198bpm 1cal 9.28/9.06mph
6:50 7:04 9:26 7:53 7:29 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 11% 6% 21% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 136 76-166 983 185 180-192 1/4
0.50 3:28 1:39 6:37 150 147-153 993 184 182-186 3/4
0.75 5:08 1:40 6:41 147 145-152 983 184 182-186 1/6
1.00 6:49 1:41 6:46 147 142-153 994 184 182-186 1/8
1.25 8:34 1:44 6:57 150 148-152 1043 184 182-188 4/10
1.50 10:22 1:48 7:13 171 145-193 1235 182 180-186 11/2
1.75 12:09 1:47 7:07 187 182-190 1331 182 178-186 4/4
2.00 13:53 1:44 6:58 185 178-190 1287 180 174-184 2/11
2.25 15:51 1:57 7:49 176 170-186 1377 174 146-184 26/40
2.50 19:02 3:11 12:44 183 177-189 2329 147 120-178 37/3
2.75 21:08 2:07 8:26 183 179-188 1543 175 140-186 5/12
3.00 23:20 2:12 8:47 183 179-189 1609 179 140-184 15/2
3.25 25:23 2:03 8:14 182 179-186 1498 177 140-184 10/13
3.50 27:29 2:06 8:23 184 181-188 1541 178 144-186 4/1
3.75 29:21 1:52 7:29 184 182-187 1376 176 84-186 2/1
4.00 31:13 1:52 7:27 186 182-192 1386 183 164-188 3/9
4.25 33:04 1:51 7:24 186 182-189 1377 181 164-188 2/4
4.50 35:19 2:15 8:59 187 182-191 1681 172 136-186 6/3
4.75 37:01 1:42 6:50 189 182-195 1290 182 148-186 0/6
5.00 38:43 1:41 6:46 193 188-198 1305 183 180-186 5/2
5.02 38:51 8 6:45 198 197-198 1337 183 182-184 0/0

Heart

174/198max
  • Show Beats/Mile

Elevation

Asc 147m, Range 78m, Flat prediction 37:31
Elevation Graph
Biggest Climbs (m) Min/mi
36 11.5% 12:28
31 20.4% 8:11
14 3.5% 8:19
12 10.8% 9:35
11 3.2% 7:11
See your biggest climbs

Cadence

179 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 181 4.7 34:04 7:16
Walk 12.3 136 0.3 4:47 14:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 54.64% More
800m 3:18 6:39 61.72% More
1km 4:09 6:40 64.73% More
Mile 6:43 6:43 69.06% More
5k 24:11 7:47 63.45% More
5 miles 38:38 7:44 64.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 72.41
5km 22:44 7:19 67.48
5M 38:41 7:44 64.75
10km 49:18 7:56 63.48
10M 1:23:54 8:23 61.30
Half 1:53:26 8:40 59.87
20M 3:02:00 9:06 58.42
Mara 4:06:05 9:24 57.80
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