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Wed 18th Jul 2018 at 7:00pm by chris palmer

Run > Race
  • Time
    21:46
  • Miles
    3.09
  • Min/mi
    7:03
  • Pacing
    93.4%
  • WAVA
    70.04
  • Stride(cm)
    123
  • Cals
    299
  • Cadence
    186
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1241
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 161/189bpm 81cal 8.87/9.73mph
2) 1m - 7:20(7:20/m) 186/189bpm 106cal 8.19/8.62mph
3) 1m - 7:06(7:06/m) 191/198bpm 104cal 8.44/9.2mph
4) 0.09m - 34(6:18/m) 198/199bpm 8cal 9.51/9.46mph
6:46 7:20 7:06 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 42% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 130 97-152 852 191 118-202 0/5
0.25 1:35 46 6:11 149 145-156 921 191 186-194 0/5
0.38 2:27 51 6:50 143 139-145 978 186 184-188 0/2
0.50 3:17 50 6:39 146 144-149 972 186 184-188 0/1
0.63 4:06 50 6:38 170 150-179 1128 186 184-188 5/1
0.75 4:59 52 6:56 181 173-187 1256 185 184-188 0/5
0.88 5:55 57 7:35 185 183-189 1404 186 184-186 0/4
1.00 6:46 50 6:44 184 181-186 1239 184 182-186 0/1
1.13 7:41 55 7:18 184 183-185 1342 184 182-186 1/1
1.25 8:35 54 7:12 185 183-186 1331 183 180-186 7/0
1.38 9:30 56 7:27 184 182-187 1371 184 182-186 2/1
1.50 10:30 59 7:53 186 184-187 1467 184 182-186 4/0
1.63 11:26 56 7:32 186 183-189 1400 184 180-190 1/2
1.75 12:18 52 6:57 187 184-188 1299 186 184-190 1/4
1.88 13:11 53 7:02 187 185-188 1315 183 182-184 1/3
2.00 14:05 55 7:17 187 185-188 1362 184 182-186 0/4
2.13 14:59 54 7:09 189 188-189 1351 185 184-186 0/1
2.25 15:55 55 7:24 188 185-189 1390 184 182-186 2/0
2.38 16:48 54 7:09 189 188-189 1352 184 182-186 4/0
2.50 17:37 49 6:33 191 189-195 1250 187 184-190 3/0
2.63 18:33 55 7:22 194 192-195 1429 184 182-186 1/6
2.75 19:29 56 7:29 191 189-193 1429 182 180-184 2/0
2.88 20:23 54 7:16 192 190-193 1395 183 182-184 2/0
3.00 21:12 49 6:30 194 191-196 1262 186 182-190 4/0
3.08 21:42 30 6:18 198 198-199 1246 188 186-188 3/0

Heart

176/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 21:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 7:15
11 1.5% 6:56
See your biggest climbs

Cadence

186 (202 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 3.1 21:38 7:02
Walk 0.3 118 0 4 17:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 56.85% More
800m 3:11 6:25 63.87% More
1km 4:01 6:27 66.88% More
Mile 6:43 6:43 68.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 75.15
5km 21:54 7:03 70.05
5M 37:16 7:27 67.21
10km 47:30 7:39 65.88
10M 1:20:50 8:05 63.63
Half 1:49:18 8:21 62.14
20M 2:55:21 8:46 60.64
Mara 3:57:05 9:03 60.00
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