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Sat 7th Jul 2018 at 9:00am by ELCLC

Run > General
  • Time
    26:44
  • Miles
    3.03
  • Min/mi
    8:49
  • Pacing
    88.7%
  • WAVA
    51.53
  • Stride(cm)
    105
  • Cals
    311
  • Cadence
    173
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1518
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 166/181bpm 63cal 10.27/11.89kmph
2) 1km - 5:08(5:08/km) 175/184bpm 60cal 11.7/13.07kmph
3) 1km - 5:56(5:56/km) 176/179bpm 70cal 10.11/11.72kmph
4) 1km - 5:17(5:17/km) 176/178bpm 62cal 11.37/13.3kmph
5) 0.88km - 4:33(5:11/km) 181/186bpm 56cal 11.58/13.2kmph
5:50 5:08 5:56 5:17 4:33

Pace

4% 18% 37% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 130 93-164 1300 171 156-176 4/0
0.25 2:22 1:07 8:54 169 166-173 1504 176 176-178 1/2
0.38 3:30 1:08 9:04 175 172-178 1585 175 170-178 1/2
0.50 4:43 1:13 9:45 178 175-181 1736 176 174-176 0/1
0.63 5:51 1:08 9:05 176 173-180 1599 177 176-178 2/1
0.75 6:51 1:00 8:03 177 169-184 1424 173 170-176 7/0
0.88 7:56 1:04 8:34 175 171-177 1500 171 170-172 1/2
1.00 9:02 1:06 8:51 176 171-180 1557 173 170-176 8/0
1.13 9:57 55 7:19 173 172-174 1267 173 170-176 4/0
1.25 11:07 1:10 9:18 173 171-175 1610 173 170-174 1/1
1.38 12:17 1:10 9:21 174 173-175 1627 174 172-176 0/7
1.50 13:21 1:04 8:33 176 175-177 1506 173 172-174 0/8
1.63 14:39 1:18 10:27 178 177-179 1859 171 170-172 0/4
1.75 15:51 1:12 9:35 178 176-178 1707 172 170-174 0/1
1.88 16:59 1:08 9:05 177 176-178 1608 172 170-176 3/1
2.00 17:59 1:00 8:01 177 176-178 1420 168 166-170 7/0
2.13 19:03 1:03 8:27 175 173-177 1478 169 168-172 1/1
2.25 20:12 1:09 9:10 175 174-177 1604 173 170-176 8/0
2.38 21:07 55 7:20 176 175-177 1291 174 172-176 4/0
2.50 22:20 1:13 9:45 176 174-177 1717 172 170-174 0/3
2.63 23:25 1:05 8:41 177 175-180 1536 174 172-176 0/7
2.75 24:32 1:07 8:54 181 179-182 1612 174 172-176 0/9
2.88 25:39 1:08 9:00 181 179-183 1630 173 170-178 1/1
3.00 26:32 53 7:03 185 185-186 1304 177 176-178 1/4
3.03 26:43 11 6:28 186 186-186 1201 172 172-172 0/1

Heart

172/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 26:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 8:32
14 2.7% 8:19
12 3.0% 9:00
10 2.0% 9:01
See your biggest climbs

Cadence

173 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3 26:43 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.80% More
800m 4:01 8:04 47.05% More
1km 5:04 8:09 48.68% More
Mile 8:29 8:29 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.11
5km 27:27 8:50 51.48
5M 45:28 9:06 51.05
10km 57:14 9:13 50.82
10M 1:34:47 9:29 50.37
Half 2:06:12 9:38 49.94
20M 3:17:37 9:53 50.02
Mara 4:23:06 10:03 49.81
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