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Sun 8th Jul 2018 at 11:00am by Dannyboy01

Run > General
  • Time
    1:52:23
  • Miles
    13.43
  • Min/mi
    8:22
  • Pacing
    68.8%
  • WAVA
    55.30
  • Stride(cm)
    118
  • Cals
    1753
  • Cadence
    164
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 144/159bpm 98cal 9.41/10.73mph
2) 1m - 7:27(7:27/m) 160/165bpm 130cal 8.06/9.08mph
3) 1m - 7:40(7:40/m) 159/170bpm 132cal 7.83/9.77mph
4) 1m - 8:13(8:13/m) 163/172bpm 145cal 7.31/9.75mph
5) 1m - 7:42(7:42/m) 160/171bpm 133cal 7.8/9.16mph
6) 1m - 10:22(10:22/m) 153/169bpm 159cal 5.79/9.25mph
7) 1m - 7:18(7:18/m) 154/162bpm 116cal 8.22/9.1mph
8) 1m - 8:24(8:24/m) 154/171bpm 129cal 7.14/9.14mph
9) 1m - 8:08(8:08/m) 154/172bpm 123cal 7.38/9.23mph
10) 1m - 7:55(7:55/m) 152/160bpm 112cal 7.57/9.04mph
11) 1m - 9:21(9:21/m) 152/163bpm 135cal 6.42/9.27mph
12) 1m - 12:39(12:39/m) 151/174bpm 172cal 4.74/8.37mph
13) 1m - 7:21(7:21/m) 155/162bpm 111cal 8.16/9.18mph
14) 0.43m - 3:30(8:10/m) 160/167bpm 58cal 7.35/8.87mph
6:23 7:27 7:40 8:13 7:42 10:22 7:18 8:24 8:08 7:55 9:21 12:39 7:21 3:30

Pace

13% 6% 7% 27% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:14 129 79-149 804 171 120-182
1.00 6:22 3:15 6:31 150 138-159 977 176 172-188
1.50 10:18 3:55 7:51 162 157-164 1271 174 168-178
2.00 13:49 3:31 7:03 158 148-164 1113 173 168-178
2.50 18:20 4:31 9:02 164 150-169 1480 169 132-178
3.00 21:29 3:09 6:18 152 144-156 957 175 170-178
3.50 25:47 4:19 8:37 161 143-169 1388 169 166-178
4.00 29:41 3:54 7:48 164 158-172 1279 171 168-174
4.50 33:51 4:10 8:19 163 157-169 1356 170 166-174
5.00 37:23 3:32 7:04 155 147-166 1095 170 166-174
5.50 42:07 4:44 9:28 155 142-168 1467 160 110-176
6.00 47:45 5:38 11:16 151 129-165 1702 141 98-168
6.50 51:19 3:34 7:09 150 142-161 1072 169 126-174
7.00 55:03 3:44 7:27 158 153-161 1178 170 166-176
7.50 59:54 4:51 9:42 157 148-171 1522 160 112-226
8.00 1:03:28 3:34 7:08 149 142-162 1062 170 164-174
8.50 1:07:03 3:35 7:11 155 144-172 1112 169 166-174
9.00 1:11:35 4:32 9:05 152 146-161 1380 162 104-176
9.50 1:16:05 4:29 8:59 155 145-160 1392 162 110-170
10.00 1:19:30 3:26 6:52 148 142-158 1015 170 166-176
10.50 1:24:48 5:17 10:34 153 148-162 1618 151 100-176
11.00 1:28:52 4:04 8:08 150 144-155 1220 166 110-178
11.50 1:36:49 7:57 15:55 150 134-172 2387 125 94-168
12.00 1:41:31 4:42 9:23 155 149-159 1455 160 108-174
12.50 1:45:28 3:57 7:54 157 154-162 1240 168 164-174
13.00 1:48:52 3:25 6:49 152 147-159 1036 173 168-176
13.42 1:52:20 3:28 8:11 160 154-165 1309 170 164-176

Heart

154/172max
  • Show Beats/Mile

Cadence

164 (226 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 170 12.4 1:34:56 7:39
Walk 15.5 111 1 17:24 17:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.13% More
800m 2:55 5:52 61.82% More
1km 3:42 5:58 64.03% More
Mile 6:18 6:18 64.91% More
5k 22:14 7:09 61.78% More
5 miles 37:16 7:27 59.88% More
10k 49:11 7:55 56.58% More
10 miles 1:19:24 7:56 57.43% More
Half 1:49:44 8:23 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.01
5km 23:49 7:40 57.65
5M 39:26 7:53 56.60
10km 49:39 7:59 56.05
10M 1:22:13 8:13 55.47
Half 1:49:28 8:21 54.92
20M 2:51:25 8:34 54.74
Mara 3:48:13 8:43 54.89
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