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Wed 4th Jul 2018 at 7:00pm by Robbo7777

Run > General
  • Time
    40:41
  • Miles
    5.02
  • Min/mi
    8:06
  • Pacing
    93.1%
  • WAVA
    67.10
  • Stride(cm)
    108
  • Cals
    481
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 132/157bpm 76cal 7.69/8.25mph
2) 1m - 7:48(7:48/m) 162/167bpm 95cal 7.69/8.06mph
3) 1m - 8:27(8:27/m) 162/170bpm 103cal 7.1/7.68mph
4) 1m - 8:14(8:14/m) 164/174bpm 102cal 7.29/7.68mph
5) 1m - 8:13(8:13/m) 166/176bpm 103cal 7.3/8.87mph
6) 0.02m - 10(7:55/m) 171/173bpm 2cal 7.58/8.47mph
7:48 7:48 8:27 8:14 8:13 10

Pace

1% 90% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 123 97-136 969 185 118-192
0.50 3:56 1:58 7:52 135 133-139 1062 186 180-190
0.75 5:53 1:57 7:48 135 131-140 1053 187 184-190
1.00 7:48 1:55 7:39 135 126-157 1032 188 184-192
1.25 9:49 2:01 8:03 160 157-164 1287 187 184-190
1.50 11:41 1:52 7:30 162 159-165 1215 188 184-190
1.75 13:38 1:57 7:48 163 161-166 1271 188 186-190
2.00 15:37 1:59 7:56 162 158-165 1284 186 180-190
2.25 17:40 2:03 8:11 162 161-164 1327 185 180-188
2.50 19:40 2:01 8:02 162 161-164 1301 186 182-190
2.75 21:44 2:04 8:15 164 162-166 1352 185 182-190
3.00 24:04 2:20 9:19 162 154-170 1509 178 132-188
3.25 26:08 2:04 8:17 162 160-164 1342 184 180-186
3.50 28:09 2:01 8:06 164 161-169 1328 184 182-188
3.75 30:11 2:02 8:07 166 163-171 1348 184 178-190
4.00 32:18 2:07 8:26 166 163-174 1400 183 178-188
4.25 34:23 2:05 8:21 164 162-166 1369 183 180-186
4.50 36:29 2:06 8:23 165 162-167 1384 183 180-186
4.75 38:36 2:07 8:30 168 164-174 1428 182 178-186
5.00 40:31 1:54 7:37 168 166-173 1280 185 180-192
5.01 40:37 6 7:43 171 171-171 1319 172 172-172

Heart

156/174max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 185 5 40:08 8:03
Walk 1.2 127 0 29 16:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 49.02% More
800m 3:48 7:38 57.64% More
1km 4:46 7:40 60.74% More
Mile 7:42 7:42 65.84% More
5k 24:50 8:00 66.79% More
5 miles 40:25 8:05 67.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 69.00
5km 24:28 7:53 67.81
5M 40:31 8:06 67.09
10km 51:00 8:12 66.70
10M 1:24:28 8:27 66.34
Half 1:52:27 8:35 65.89
20M 2:56:06 8:48 66.04
Mara 3:54:28 8:57 66.45
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