F'Laps - Saturday 5th July

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Sat 30th Jun 2018 at 11:00am by ishep

Run > Race

Cotswold Way Relay leg 5

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Time
2:06:38
Miles
11.66
Min/mi
10:52
Pacing
69.4%
WAVA
42.66
Stride(cm)
96
Cals
1383
Cadence
155
Asc(m)
512
Hillscore
39
Surface
Road

Notes & Comments

Cotswold Way Relay leg 5 with TRC

Split Summary
===
1) 1m - 8:42(8:42/m) 125cal 6.9/7.99mph
2) 1m - 7:36(7:36/m) 130cal 7.89/8.35mph
3) 1m - 7:52(7:52/m) 128cal 7.63/9.68mph
4) 1m - 16:32(16:32/m) 98cal 3.63/9.62mph
5) 1m - 10:26(10:26/m) 115cal 5.75/8.1mph
6) 1m - 11:20(11:20/m) 113cal 5.3/8.72mph
7) 1m - 12:49(12:49/m) 111cal 4.68/9.29mph
8) 1m - 11:15(11:15/m) 116cal 5.33/10.4mph
9) 1m - 10:46(10:46/m) 117cal 5.57/8.72mph
10) 1m - 11:05(11:05/m) 121cal 5.42/8.62mph
11) 1m - 10:58(10:58/m) 127cal 5.47/8.25mph
12) 0.66m - 7:16(11:01/m) 82cal 5.44/8.5mph

8:42 7:36 7:52 16:32 10:26 11:20 12:49 11:15 10:46 11:05 10:58 7:16

Pin Map

CWR stage 5

0mi in 0

Pace

18%

10%

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	165 152-172	29/5
1.00	8:42	3:59	7:58	170 162-174	11/18
1.50	12:40	3:59	7:57	166 158-172	16/32
2.00	16:18	3:38	7:15	169 160-174	0/49
2.50	20:10	3:53	7:45	168 158-172	4/34
3.00	24:10	4:00	8:00	168 122-186	0/55
3.50	31:49	7:39	15:17	138 88-170	53/6
4.00	40:42	8:53	17:47	118 96-176	94/0
4.50	45:57	5:15	10:30	162 118-186	30/46
5.00	51:09	5:12	10:23	155 100-182	27/28
5.50	56:34	5:25	10:50	150 102-182	40/39
6.00	1:02:29	5:55	11:50	152 106-174	25/55
6.50	1:08:04	5:36	11:11	154 102-178	25/20
7.00	1:15:17	7:13	14:25	135 106-172	33/10
7.50	1:21:48	6:32	13:03	142 108-176	27/9
8.00	1:26:33	4:44	9:28	162 122-174	9/28
8.50	1:31:49	5:17	10:33	164 108-174	13/13
9.00	1:37:17	5:28	10:55	152 108-176	15/47
9.50	1:42:37	5:21	10:41	164 96-204	0/67
10.00	1:48:23	5:46	11:32	162 110-184	17/59
10.50	1:53:31	5:07	10:15	163 114-176	0/44
11.00	1:59:21	5:51	11:41	145 108-178	6/14
11.50	2:05:08	5:46	11:33	155 112-180	9/8
11.65	2:06:34	1:26	9:38	173 164-178	3/3

Elevation

Asc 512m, Range 233m, Flat prediction 2:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
155 12.3%	15:22
37 8.7%	10:04
34 15.5%	8:02
33 9.0%	14:13
30 4.1%	12:50
27 2.2%	8:15
See your biggest climbs

Cadence

155 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	168	9.2	1:23:48	9:07
Walk	33.8	117	2.5	42:44	17:22
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.23%	More
800m	3:35	7:13	50.74%	More
1km	4:30	7:15	53.20%	More
Mile	7:24	7:24	55.68%	More
5k	25:26	8:11	54.40%	More
5 miles	50:34	10:07	44.48%	More
10k	1:04:53	10:27	43.23%	More
10 miles	1:48:04	10:48	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.99
5km	31:10	10:02	44.39
5M	51:37	10:19	43.58
10km	1:04:59	10:27	43.17
10M	1:47:37	10:46	42.72
Half	2:23:16	10:56	42.31
20M	3:44:21	11:13	42.18
Mara	4:58:42	11:24	42.30

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