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Sun 6th Jul 2008 at 9:00am by Naomi P
Run > Race
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Time
47:58
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Miles
6.22
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Min/mi
7:43
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Pacing
0%
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WAVA
59.97
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Asc(m)
42
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Surface
Road
Notes & Comments
PB! Last did a 10k in 2003 in 55 min, was hoping to break 50 min here so am very pleased.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
73.55 |
| 5km |
21:25 |
6:54 |
64.92 |
| 5M |
37:13 |
7:27 |
61.58 |
| 10km |
47:55 |
7:43 |
60.03 |
| 10M |
1:23:16 |
8:20 |
56.69 |
| Half |
1:53:57 |
8:42 |
54.67 |
| 20M |
3:06:17 |
9:19 |
52.52 |
| Mara |
4:14:55 |
9:44 |
50.93 |
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