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Sun 24th Jun 2018 at 10:00am by nearly there

Run > General
  • Time
    2:39:16
  • Miles
    18.15
  • Min/mi
    8:47
  • Pacing
    75.1%
  • WAVA
    56.87
  • Stride(cm)
    114
  • Cals
    2981
  • Cadence
    161
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1514
  • Asc(m)
    42
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 155/171bpm 118cal 8.15/8.91mph
2) 1m - 7:40(7:40/m) 170/181bpm 142cal 7.82/8.47mph
3) 1m - 8:57(8:57/m) 178/187bpm 172cal 6.71/8.04mph
4) 1m - 7:22(7:22/m) 174/185bpm 140cal 8.14/8.6mph
5) 1m - 8:42(8:42/m) 176/187bpm 166cal 6.9/8.08mph
6) 1m - 8:47(8:47/m) 173/186bpm 165cal 6.83/9mph
7) 1m - 11:22(11:22/m) 176/189bpm 216cal 5.27/8.14mph
8) 1m - 8:31(8:31/m) 174/180bpm 163cal 7.04/7.56mph
9) 1m - 8:33(8:33/m) 176/184bpm 164cal 7.01/7.85mph
10) 1m - 8:15(8:15/m) 175/181bpm 158cal 7.27/8.6mph
11) 1m - 8:22(8:22/m) 176/183bpm 161cal 7.17/8.43mph
12) 1m - 9:56(9:56/m) 171/181bpm 182cal 6.04/8.64mph
13) 1m - 9:06(9:06/m) 179/191bpm 174cal 6.59/8.62mph
14) 1m - 8:22(8:22/m) 175/185bpm 157cal 7.18/8.2mph
15) 1m - 8:54(8:54/m) 172/179bpm 168cal 6.74/8.29mph
16) 1m - 10:46(10:46/m) 167/181bpm 189cal 5.57/8.66mph
17) 1m - 9:11(9:11/m) 171/184bpm 170cal 6.54/8.5mph
18) 1m - 8:08(8:08/m) 179/189bpm 158cal 7.38/8.52mph
19) 0.15m - 1:00(6:46/m) 175/179bpm 18cal 8.86/9.31mph
7:22 7:40 8:57 7:22 8:42 8:47 11:22 8:31 8:33 8:15 8:22 9:56 9:06 8:22 8:54 10:46 9:11 8:08 1:00

Pace

15% 10% 23% 34% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 142 109-157 1004 164 116-170 2/7
1.00 7:21 3:49 7:38 165 155-170 1259 161 156-164 4/10
1.50 11:08 3:47 7:34 171 163-176 1294 161 156-164 10/2
2.00 15:02 3:54 7:48 170 156-181 1325 161 156-166 18/19
2.50 19:48 4:47 9:33 180 169-187 1719 160 150-166 35/6
3.00 23:57 4:09 8:17 175 169-180 1450 163 158-168 16/5
3.50 27:31 3:34 7:08 175 163-183 1250 164 156-168 7/16
4.00 31:20 3:49 7:38 172 163-182 1312 164 156-170 15/19
4.50 35:34 4:14 8:29 177 161-184 1500 163 154-170 24/4
5.00 40:01 4:27 8:54 176 162-187 1566 158 114-174 28/48
5.50 44:02 4:01 8:02 175 167-180 1407 165 154-178 17/75
6.00 48:50 4:47 9:35 169 134-185 1618 159 106-172 23/6
6.50 54:20 5:30 11:00 177 154-188 1948 153 112-168 51/23
7.00 1:00:12 5:52 11:44 172 151-182 2018 145 84-168 61/6
7.50 1:04:26 4:14 8:27 174 164-180 1471 165 162-168 32/8
8.00 1:08:43 4:17 8:35 174 165-180 1493 165 160-168 18/6
8.50 1:13:12 4:30 8:59 174 166-183 1563 165 154-172 12/11
9.00 1:17:15 4:02 8:04 178 173-181 1436 167 162-170 19/4
9.50 1:21:56 4:42 9:24 175 169-181 1644 159 84-180 5/55
10.00 1:25:32 3:35 7:10 175 167-181 1255 167 164-170 0/15
10.50 1:29:27 3:55 7:50 175 171-181 1372 164 156-172 3/20
11.00 1:33:52 4:25 8:51 177 172-183 1565 165 158-170 20/3
11.50 1:38:05 4:13 8:26 170 158-177 1433 164 156-174 11/48
12.00 1:43:52 5:47 11:34 170 152-181 1965 150 110-166 47/22
12.50 1:48:42 4:50 9:40 175 161-185 1691 155 126-172 20/21
13.00 1:52:56 4:14 8:28 183 174-191 1550 168 164-170 14/4
13.50 1:57:21 4:26 8:51 179 164-185 1585 167 158-172 16/7
14.00 2:01:17 3:55 7:50 171 161-180 1340 166 158-170 6/17
14.50 2:05:58 4:41 9:23 173 169-178 1623 167 156-170 24/14
15.00 2:10:14 4:16 8:31 172 169-177 1466 165 158-170 8/31
15.50 2:15:41 5:27 10:54 167 153-174 1819 148 106-172 23/20
16.00 2:20:57 5:17 10:34 167 149-181 1764 151 32-172 24/23
16.50 2:25:34 4:37 9:14 169 160-176 1560 159 112-174 7/42
17.00 2:30:08 4:33 9:07 174 163-183 1585 164 122-170 20/11
17.50 2:34:17 4:09 8:18 178 174-188 1479 167 162-170 6/9
18.00 2:38:16 3:59 7:57 180 177-183 1432 169 160-174 10/3
18.15 2:39:15 59 6:49 175 170-179 1192 178 176-184 3/0

Heart

173/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 160m, Flat prediction 2:34:39
Elevation Graph
Biggest Climbs (m) Min/mi
66 12.9% 10:00
57 6.8% 9:44
56 7.8% 9:31
51 14.3% 11:34
47 18.5% 12:40
27 25.4% 14:18
See your biggest climbs

Cadence

161 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 164 17.5 2:28:13 8:28
Walk 6.9 114 0.7 10:57 16:47
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.92% More
800m 3:30 7:01 55.52% More
1km 4:23 7:03 58.15% More
Mile 7:12 7:12 60.86% More
5k 24:41 7:57 59.19% More
5 miles 40:01 8:00 59.47% More
10k 51:33 8:18 57.62% More
10 miles 1:25:30 8:33 57.03% More
Half 1:53:50 8:41 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.48
5km 24:31 7:53 59.58
5M 40:37 8:07 58.60
10km 51:08 8:14 58.10
10M 1:24:40 8:28 57.60
Half 1:52:44 8:36 57.07
20M 2:56:32 8:50 56.98
Mara 3:55:02 8:58 57.20
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