Hi ,
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Ian Williams aka Fetch
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Amazing
hellish
-
Time
2:01:46
-
Miles
13.41
-
Min/mi
9:05
-
Pacing
90.9%
-
WAVA
54.55
-
Stride(cm)
100
-
Cals
2049
-
Cadence
177
-
BPM
175
-
%MHR
102.8
-
B/mi
1587
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:36/m) 152/165bpm 74cal 6.98/7.91mph
2) 0.62m - 5:11(8:21/m) 171/180bpm 86cal 7.18/7.83mph
3) 0.62m - 4:57(7:58/m) 172/178bpm 84cal 7.53/7.85mph
4) 0.62m - 5:16(8:29/m) 172/174bpm 89cal 7.08/7.51mph
5) 0.62m - 5:13(8:24/m) 175/180bpm 89cal 7.14/7.39mph
6) 0.62m - 5:13(8:24/m) 174/185bpm 88cal 7.14/8.56mph
7) 0.62m - 5:10(8:19/m) 179/196bpm 88cal 7.22/7.78mph
8) 0.62m - 5:41(9:09/m) 180/189bpm 97cal 6.55/7.24mph
9) 0.62m - 5:29(8:49/m) 180/184bpm 93cal 6.8/6.95mph
10) 0.62m - 5:38(9:04/m) 180/185bpm 96cal 6.62/6.97mph
11) 0.62m - 5:42(9:10/m) 180/184bpm 97cal 6.55/6.89mph
12) 0.62m - 5:55(9:31/m) 179/184bpm 101cal 6.3/7.39mph
13) 0.62m - 5:39(9:05/m) 178/184bpm 96cal 6.6/7.31mph
14) 0.62m - 5:34(8:58/m) 174/181bpm 95cal 6.69/7.35mph
15) 0.62m - 5:42(9:10/m) 174/176bpm 97cal 6.55/7.12mph
16) 0.62m - 6:02(9:42/m) 178/186bpm 103cal 6.19/6.39mph
17) 0.62m - 5:57(9:35/m) 177/184bpm 101cal 6.26/6.78mph
18) 0.62m - 6:03(9:44/m) 176/183bpm 103cal 6.16/6.53mph
19) 0.62m - 6:10(9:55/m) 176/185bpm 104cal 6.05/6.53mph
20) 0.62m - 6:14(10:01/m) 172/185bpm 104cal 5.99/6.97mph
21) 0.62m - 6:18(10:08/m) 173/182bpm 107cal 5.92/6.47mph
22) 0.36m - 3:22(9:25/m) 172/177bpm 57cal 6.38/7.1mph
5:21 5:11 4:57 5:16 5:13 5:13 5:10 5:41 5:29 5:38 5:42 5:55 5:39 5:34 5:42 6:02 5:57 6:03 6:10 6:14 6:18 3:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:31 |
149 131-162 |
1270 |
178 168-186 |
1/5 |
1.00 |
8:39 |
4:23 |
8:47 |
168 160-175 |
1474 |
180 172-188 |
5/3 |
1.50 |
12:33 |
3:54 |
7:48 |
174 167-180 |
1358 |
176 172-180 |
7/7 |
2.00 |
16:38 |
4:05 |
8:10 |
171 167-177 |
1397 |
175 168-178 |
3/3 |
2.50 |
20:53 |
4:15 |
8:29 |
172 169-174 |
1459 |
174 170-176 |
2/2 |
3.00 |
25:06 |
4:13 |
8:27 |
175 172-178 |
1477 |
175 172-178 |
3/4 |
3.50 |
29:20 |
4:15 |
8:29 |
173 167-180 |
1468 |
174 84-186 |
4/4 |
4.00 |
33:26 |
4:05 |
8:11 |
178 171-195 |
1456 |
178 172-182 |
3/4 |
4.50 |
37:39 |
4:13 |
8:26 |
180 174-192 |
1518 |
176 164-180 |
2/2 |
5.00 |
42:17 |
4:38 |
9:16 |
180 174-189 |
1669 |
172 138-180 |
2/2 |
5.50 |
46:41 |
4:24 |
8:49 |
180 176-184 |
1587 |
176 170-180 |
2/2 |
6.00 |
51:07 |
4:25 |
8:51 |
180 177-184 |
1592 |
176 172-182 |
2/2 |
6.50 |
55:46 |
4:39 |
9:18 |
180 175-183 |
1674 |
175 120-180 |
13/10 |
7.00 |
1:00:29 |
4:44 |
9:27 |
180 176-183 |
1701 |
178 168-182 |
2/3 |
7.50 |
1:05:10 |
4:40 |
9:20 |
178 174-184 |
1663 |
178 168-182 |
2/1 |
8.00 |
1:09:43 |
4:34 |
9:08 |
178 173-183 |
1625 |
180 174-184 |
3/2 |
8.50 |
1:14:15 |
4:32 |
9:03 |
175 168-181 |
1584 |
177 126-182 |
2/3 |
9.00 |
1:18:38 |
4:23 |
8:47 |
175 173-177 |
1536 |
178 176-182 |
6/6 |
9.50 |
1:23:24 |
4:46 |
9:32 |
174 170-183 |
1659 |
183 178-190 |
2/3 |
10.00 |
1:28:15 |
4:50 |
9:41 |
179 173-186 |
1733 |
182 176-186 |
5/2 |
10.50 |
1:33:02 |
4:47 |
9:34 |
178 169-184 |
1704 |
177 126-186 |
6/1 |
11.00 |
1:37:52 |
4:50 |
9:40 |
176 168-180 |
1702 |
177 174-180 |
10/1 |
11.50 |
1:42:47 |
4:54 |
9:49 |
177 171-184 |
1737 |
175 170-180 |
3/2 |
12.00 |
1:47:54 |
5:08 |
10:16 |
172 161-183 |
1765 |
169 124-180 |
6/15 |
12.50 |
1:52:51 |
4:57 |
9:53 |
174 166-185 |
1721 |
179 174-186 |
2/8 |
13.00 |
1:57:56 |
5:04 |
10:09 |
173 167-182 |
1756 |
177 170-182 |
6/2 |
13.40 |
2:01:41 |
3:45 |
9:30 |
172 170-176 |
1635 |
178 176-184 |
9/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
13.3 |
2:00:04 |
9:02 |
Walk |
1.3 |
124 |
0.1 |
1:34 |
15:50 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.39% |
More |
800m |
3:51 |
7:45 |
50.28% |
More |
1km |
4:51 |
7:48 |
52.56% |
More |
Mile |
7:57 |
7:57 |
55.08% |
More |
5k |
25:36 |
8:15 |
57.04% |
More |
5 miles |
42:14 |
8:27 |
56.36% |
More |
10k |
53:08 |
8:33 |
55.92% |
More |
10 miles |
1:28:13 |
8:49 |
55.28% |
More |
Half |
1:58:52 |
9:04 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.42 |
5km |
25:50 |
8:19 |
56.54 |
5M |
42:48 |
8:34 |
55.61 |
10km |
53:53 |
8:40 |
55.14 |
10M |
1:29:13 |
8:55 |
54.66 |
Half |
1:58:47 |
9:04 |
54.16 |
20M |
3:06:01 |
9:18 |
54.08 |
Mara |
4:07:40 |
9:27 |
54.28 |
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