for an ad-free Fetcheveryone experience!

Sat 16th Jun 2018 at 7:00am by plodding hippo

Run > Race

Enigma Word Up

Follow User
0 👍

Time
5:39:22
Miles
26.68
Min/mi
12:43
Pacing
81.2%
WAVA
44.76
Cals
2374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 103cal 5.84/7.6mph
2) 1m - 10:31(10:31/m) 105cal 5.71/6.58mph
3) 1m - 10:23(10:23/m) 106cal 5.78/6.97mph
4) 1m - 10:08(10:08/m) 105cal 5.93/7.31mph
5) 1m - 10:46(10:46/m) 100cal 5.57/6.82mph
6) 1m - 11:28(11:28/m) 98cal 5.23/6.94mph
7) 1m - 10:38(10:38/m) 103cal 5.64/6.69mph
8) 1m - 11:40(11:40/m) 94cal 5.15/7.1mph
9) 1m - 13:05(13:05/m) 89cal 4.59/7.1mph
10) 1m - 12:15(12:15/m) 92cal 4.9/7.13mph
11) 1m - 12:12(12:12/m) 90cal 4.92/7.42mph
12) 1m - 13:57(13:57/m) 84cal 4.3/6.91mph
13) 1m - 13:25(13:25/m) 87cal 4.47/6.78mph
14) 1m - 12:36(12:36/m) 86cal 4.76/7.01mph
15) 1m - 13:02(13:02/m) 85cal 4.6/7.36mph
16) 1m - 14:32(14:32/m) 77cal 4.13/7.57mph
17) 1m - 13:25(13:25/m) 87cal 4.47/7.13mph
18) 1m - 13:18(13:18/m) 87cal 4.51/7.04mph
19) 1m - 13:17(13:17/m) 86cal 4.51/6.82mph
20) 1m - 15:30(15:30/m) 76cal 3.87/6.46mph
21) 1m - 13:20(13:20/m) 85cal 4.5/6.64mph
22) 1m - 13:42(13:42/m) 83cal 4.38/7.03mph
23) 1m - 14:45(14:45/m) 78cal 4.07/7.42mph
24) 1m - 14:01(14:01/m) 80cal 4.28/6.84mph
25) 1m - 13:49(13:49/m) 78cal 4.34/6.57mph
26) 1m - 13:35(13:35/m) 80cal 4.41/6.8mph
27) 0.68m - 9:46(14:17/m) 50cal 4.2/6.4mph

half way in 2.32. knee not too bad

10:17 10:31 10:23 10:08 10:46 11:28 10:38 11:40 13:05 12:15 12:12 13:57 13:25 12:36 13:02 14:32 13:25 13:18 13:17 15:30 13:20 13:42 14:45 14:01 13:49 13:35 9:46

Pin Map

0mi in 0

Pace

40%

15%

11%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:17	10:17	10:17
2.00	20:47	10:31	10:31
3.00	31:10	10:23	10:23
4.00	41:18	10:08	10:08
5.00	52:04	10:46	10:46
6.00	1:03:32	11:28	11:28
7.00	1:14:10	10:38	10:38
8.00	1:25:50	11:39	11:39
9.00	1:38:54	13:05	13:05
10.00	1:51:10	12:15	12:15
11.00	2:03:22	12:12	12:12
12.00	2:17:18	13:57	13:57
13.00	2:30:43	13:25	13:25
14.00	2:43:19	12:36	12:36
15.00	2:56:21	13:02	13:02
16.00	3:10:53	14:31	14:31
17.00	3:24:17	13:24	13:24
18.00	3:37:35	13:18	13:18
19.00	3:50:53	13:18	13:18
20.00	4:06:22	15:29	15:29
21.00	4:19:43	13:21	13:21
22.00	4:33:24	13:42	13:42
23.00	4:48:10	14:46	14:46
24.00	5:02:11	14:01	14:01
25.00	5:16:00	13:49	13:49
26.00	5:29:35	13:35	13:35
26.68	5:39:22	9:47	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.12%	More
800m	4:55	9:53	44.80%	More
1km	6:11	9:57	46.31%	More
Mile	10:00	10:00	48.49%	More
5k	32:00	10:18	52.32%	More
5 miles	51:58	10:24	52.16%	More
10k	1:05:37	10:34	51.44%	More
10 miles	1:51:09	11:07	50.13%	More
Half	2:32:00	11:36	48.95%	More
20 miles	4:06:21	12:19	46.14%	More
Mara	5:32:12	12:41	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.41
5km	34:44	11:11	48.21
5M	57:31	11:30	47.13
10km	1:12:25	11:39	46.60
10M	1:59:56	12:00	46.45
Half	2:39:40	12:11	46.21
20M	4:10:02	12:30	45.46
Mara	5:32:54	12:42	44.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry