for an ad-free Fetcheveryone experience!

Sun 17th Jun 2018 at 10:00am by horth2003

Run > General

Burton Pidsea

Follow User
0 👍

Time
46:06
Miles
6.21
Min/mi
7:25
Pacing
95.1%
WAVA
58.03
Stride(cm)
118
Cals
798
Cadence
184
BPM
178
%MHR
103.9
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 160/173bpm 107cal 8.6/9.23mph
2) 1m - 7:12(7:12/m) 175/178bpm 122cal 8.33/8.75mph
3) 1m - 7:35(7:35/m) 178/181bpm 131cal 7.91/8.18mph
4) 1m - 7:37(7:37/m) 180/182bpm 133cal 7.88/8.25mph
5) 1m - 7:35(7:35/m) 184/186bpm 136cal 7.91/8.43mph
6) 1m - 7:38(7:38/m) 187/193bpm 141cal 7.87/8.04mph
7) 0.21m - 1:30(7:03/m) 190/191bpm 28cal 8.5/8.81mph

6:58 7:12 7:35 7:37 7:35 7:38 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:46	139 107-159	942	186 182-188
0.50	3:27	1:45	7:02	162 159-165	1139	183 182-186
0.75	5:13	1:46	7:04	167 164-170	1179	185 184-186
1.00	6:57	1:44	6:57	171 168-173	1189	185 184-188
1.25	8:44	1:47	7:07	175 171-177	1244	185 182-186
1.50	10:29	1:45	7:00	174 173-177	1218	185 184-186
1.75	12:19	1:50	7:21	175 173-176	1286	184 182-186
2.00	14:09	1:50	7:21	176 175-178	1293	185 184-188
2.25	16:01	1:51	7:25	178 177-179	1319	185 182-188
2.50	17:57	1:56	7:45	178 176-179	1378	184 180-186
2.75	19:49	1:52	7:28	179 177-180	1336	183 182-184
3.00	21:45	1:56	7:45	179 176-181	1386	182 176-186
3.25	23:39	1:54	7:36	180 178-182	1368	183 180-186
3.50	25:36	1:57	7:48	180 179-181	1403	182 178-188
3.75	27:31	1:55	7:42	180 178-182	1386	181 176-184
4.00	29:22	1:51	7:22	180 178-182	1327	183 180-186
4.25	31:14	1:52	7:30	183 181-184	1371	184 182-186
4.50	33:03	1:49	7:15	182 181-184	1321	186 184-188
4.75	35:00	1:57	7:49	184 181-186	1437	184 182-186
5.00	36:57	1:57	7:48	185 185-186	1442	183 182-186
5.25	38:50	1:52	7:30	185 184-185	1387	185 184-188
5.50	40:43	1:54	7:34	186 184-189	1408	184 184-186
5.75	42:41	1:58	7:51	187 185-188	1467	183 180-186
6.00	44:35	1:54	7:35	191 189-193	1449	184 182-186
6.21	46:05	1:30	7:06	190 189-191	1349	187 182-190

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	46:05	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.63%	More
800m	3:23	6:48	50.45%	More
1km	4:16	6:52	52.78%	More
Mile	6:55	6:55	56.68%	More
5k	22:30	7:15	58.39%	More
5 miles	36:55	7:23	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.95
5km	22:08	7:07	59.36
5M	36:38	7:20	58.48
10km	46:08	7:25	57.99
10M	1:16:23	7:38	57.30
Half	1:41:42	7:46	56.69
20M	2:39:16	7:58	56.61
Mara	3:32:03	8:06	56.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry