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Sun 10th Jun 2018 at 9:00am by bedlam_g

Run > Race

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Time
35:54
Miles
6.27
Min/mi
5:44
Pacing
94.6%
WAVA
81.46
Stride(cm)
147
Cals
599
Cadence
191
BPM
180
%MHR
89.5
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

Kilmarnock Roon the Toon 10k. 1st V40 and 9th overall.

Split Summary
===
1) 1m - 5:33(5:33/m) 172/180bpm 88cal 10.8/12.56mph
2) 1m - 5:38(5:38/m) 181/182bpm 95cal 10.64/11.21mph
3) 1m - 5:51(5:51/m) 181/183bpm 99cal 10.25/11.04mph
4) 1m - 5:48(5:48/m) 181/182bpm 97cal 10.34/10.9mph
5) 1m - 5:52(5:52/m) 182/184bpm 99cal 10.23/11.56mph
6) 1m - 5:45(5:45/m) 182/183bpm 97cal 10.45/11.02mph
7) 0.27m - 1:26(5:18/m) 183/185bpm 24cal 11.31/11.29mph

5:33 5:38 5:51 5:48 5:52 5:45 1:26

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	156 99-174	867	198 166-212	2/3
0.50	2:46	1:22	5:30	176 173-178	967	197 194-198	5/3
0.75	4:10	1:25	5:38	179 177-180	1009	197 192-200	5/1
1.00	5:32	1:22	5:27	178 175-180	970	194 190-198	3/4
1.25	6:57	1:25	5:42	180 179-181	1025	194 192-198	4/3
1.50	8:21	1:23	5:32	181 180-182	1003	193 190-196	2/4
1.75	9:45	1:24	5:37	181 180-182	1016	192 188-194	2/2
2.00	11:11	1:26	5:45	181 180-182	1041	191 190-194	2/4
2.25	12:34	1:23	5:34	181 178-183	1007	191 188-194	2/9
2.50	14:04	1:30	6:00	180 179-182	1080	191 188-200	6/1
2.75	15:36	1:31	6:04	181 180-182	1098	189 184-196	5/3
3.00	17:01	1:26	5:43	180 177-181	1029	189 184-196	6/5
3.25	18:27	1:26	5:43	180 179-181	1029	190 186-192	2/3
3.50	19:54	1:27	5:48	180 179-182	1043	190 188-194	2/3
3.75	21:23	1:29	5:55	181 180-182	1070	190 186-192	3/1
4.00	22:50	1:28	5:50	181 180-182	1056	189 186-192	3/2
4.25	24:17	1:27	5:48	182 181-183	1056	189 188-196	3/2
4.50	25:49	1:32	6:06	182 180-184	1111	190 188-194	4/1
4.75	27:12	1:24	5:35	183 179-184	1023	190 184-194	7/4
5.00	28:42	1:29	5:58	181 180-183	1080	188 186-194	2/7
5.25	30:05	1:23	5:31	182 181-183	1005	190 186-194	4/3
5.50	31:32	1:27	5:48	182 181-183	1057	188 184-190	1/6
5.75	32:58	1:27	5:46	181 180-182	1044	187 184-190	2/3
6.00	34:27	1:28	5:52	182 181-183	1069	189 184-192	2/2
6.25	35:47	1:20	5:21	183 179-185	978	192 190-194	3/2
6.27	35:53	6	5:35	184 183-184	1028	194 194-196	0/0

Heart

180/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 35:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.3	35:53	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.49%	More
800m	2:42	5:27	69.79%	More
1km	3:23	5:27	73.26%	More
Mile	5:30	5:30	77.62%	More
5k	17:37	5:40	80.98%	More
5 miles	28:37	5:43	81.13%	More
10k	35:32	5:43	81.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	84.75
5km	16:56	5:27	84.24
5M	28:11	5:38	82.40
10km	35:33	5:43	81.51
10M	59:09	5:55	80.35
Half	1:18:58	6:02	79.38
20M	2:04:11	6:13	78.87
Mara	2:45:47	6:20	78.92

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