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Sat 9th Jun 2018 at 8:00am by Kanajlo

Run > parkrun
  • Time
    22:57
  • Miles
    3.19
  • Min/mi
    7:12
  • Pacing
    92.5%
  • WAVA
    57.56
  • Stride(cm)
    137
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m)
2) 1m - 7:11(7:11/m)
3) 1m - 7:10(7:10/m)
4) 0.19m - 1:12(6:23/m)
7:24 7:11 7:10 1:12

Pace

2% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 113 4-152 3/5
0.25 2:06 1:04 8:32 176 152-196 4/0
0.38 3:02 56 7:29 193 184-204 2/2
0.50 3:54 52 6:59 182 174-190 2/3
0.63 4:45 51 6:46 183 174-190 2/6
0.75 5:37 52 6:58 173 158-190 1/3
0.88 6:30 53 7:04 159 152-168 2/2
1.00 7:24 53 7:07 168 160-180 3/3
1.13 8:18 54 7:12 165 158-174 4/3
1.25 9:13 55 7:24 162 154-170 5/0
1.38 10:11 58 7:45 165 156-174 2/2
1.50 11:04 53 7:03 168 160-176 2/3
1.63 11:57 53 7:05 163 154-174 2/5
1.75 12:47 49 6:35 155 150-158 1/3
1.88 13:39 53 7:01 167 160-178 1/2
2.00 14:35 55 7:24 156 150-162 5/3
2.13 15:29 54 7:13 158 152-166 3/1
2.25 16:25 56 7:29 158 152-162 4/1
2.38 17:23 58 7:41 160 150-170 2/2
2.50 18:18 55 7:21 156 152-166 2/5
2.63 19:11 53 7:03 166 160-174 2/4
2.75 19:57 46 6:08 166 160-172 0/3
2.88 20:49 52 6:57 163 154-172 2/2
3.00 21:44 55 7:21 158 154-162 5/4
3.13 22:34 50 6:40 165 160-170 4/1
3.19 22:57 23 6:04 162 158-164 2/1

Elevation

Asc 42m, Range 9m, Flat prediction 22:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (204 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 165 3.1 22:33 7:11
Walk 1.7 71 0.1 24 7:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 44.73% More
800m 3:21 6:45 50.20% More
1km 4:12 6:46 52.94% More
Mile 6:59 6:59 55.41% More
5k 22:18 7:11 57.68% More

Predictions

Dist Time Per Mile
1M 6:11 6:11
5km 22:17 7:10
5M 38:08 7:38
10km 48:45 7:51
10M 1:23:28 8:21
Half 1:53:15 8:39
20M 3:02:40 9:08
Mara 4:07:51 9:28
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