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Mon 28th May 2018 at 10:00am by Oranj

Bike > Road Biking
  • warm
  • Time
    4:37:27
  • Miles
    82.10
  • Mph
    17.8
  • Pacing
    0%
  • FBI
    79.16
  • Cals
    2967
  • Watts
    202
  • Cadence
    78
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    433
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 41:47(2:05/km) 126/145bpm 463cal 78/148rpm 185/676W 28.72/62.07kmph
2) 20km - 41:28(2:04/km) 127/144bpm 460cal 79/139rpm 185/628W 28.94/53.11kmph
3) 20km - 45:57(2:18/km) 124/146bpm 495cal 77/108rpm 180/497W 26.12/57.17kmph
4) 20km - 41:17(2:04/km) 127/146bpm 439cal 78/120rpm 177/611W 29.07/58.82kmph
5) 20km - 43:17(2:10/km) 130/149bpm 454cal 77/139rpm 175/396W 27.73/58.35kmph
6) 20km - 38:03(1:54/km) 133/150bpm 408cal 81/105rpm 179/580W 31.54/52.3kmph
7) 12.12km - 25:39(2:07/km) 135/151bpm 248cal 74/102rpm 162/683W 28.36/38.56kmph
41:47 41:28 45:57 41:17 43:17 38:03 25:39

Pace

8% 7% 30% 32% 20% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:09 8:09 +28 14.74 123 83-134 501 76 9-87 201 8-676 29/0
4.00 16:10 8:01 +7 14.97 128 89-144 513 75 5-110 223 4-536 42/32
6.00 21:32 5:22 22.35 125 101-141 336 83 5-106 196 2-335 30/71
8.00 28:26 6:54 17.38 129 98-145 445 77 9-106 208 1-436 33/32
10.00 34:30 6:05 +2 19.75 124 111-139 377 81 5-148 190 1-410 18/16
12.00 41:52 7:21 +1:03 16.31 127 85-140 467 81 9-106 205 10-427 9/5
14.00 49:21 7:29 +37 16.04 128 84-138 479 81 5-103 213 1-628 19/5
16.00 56:02 6:41 17.95 132 99-144 441 80 4-139 217 3-548 22/16
18.00 1:02:23 6:21 18.91 132 123-143 419 87 21-104 212 30-337 23/5
20.00 1:08:33 6:11 19.43 126 114-139 389 80 6-99 181 1-378 19/12
22.00 1:15:02 6:29 18.51 120 81-142 389 75 3-117 199 2-359 28/51
24.00 1:22:32 7:29 +4 16.02 123 90-138 461 75 3-116 210 1-451 22/25
26.00 1:31:02 8:30 14.12 130 103-139 552 81 6-106 218 7-423 64/9
28.00 1:38:30 7:28 16.06 130 118-140 486 84 13-100 204 14-379 37/0
30.00 1:45:16 6:46 17.73 124 100-137 420 83 8-104 182 7-380 22/2
32.00 1:51:17 6:01 19.96 110 77-132 331 72 2-107 204 1-392 7/89
34.00 2:00:31 9:14 +5 13.00 130 84-141 600 74 4-99 222 1-418 101/2
36.00 2:06:40 6:09 19.49 112 83-129 345 74 4-108 184 1-497 2/82
38.00 2:13:59 7:19 16.42 128 99-146 468 70 2-113 223 1-400 67/87
40.00 2:21:40 7:41 15.61 128 97-143 492 76 5-102 213 1-567 38/52
42.00 2:28:44 7:04 16.97 126 98-146 446 77 10-120 196 2-381 39/20
44.00 2:35:23 6:38 +2 18.08 125 111-139 415 77 5-112 186 12-611 5/10
46.00 2:41:27 6:04 19.77 127 118-139 385 84 8-99 192 15-337 29/29
48.00 2:47:38 6:12 19.38 129 115-139 399 81 9-102 195 2-336 15/26
50.00 2:53:43 6:05 19.73 131 114-142 398 83 5-98 199 8-492 20/16
52.00 3:01:29 7:46 15.46 135 120-145 524 79 8-108 208 2-379 44/15
54.00 3:08:55 7:26 16.16 135 93-149 501 78 9-102 227 2-396 66/31
56.00 3:14:05 5:10 23.20 115 95-134 297 69 6-101 156 2-345 8/100
58.00 3:22:32 8:27 14.20 134 107-143 566 81 9-108 213 3-375 80/17
60.00 3:30:03 7:31 +6 15.96 130 93-145 489 74 3-106 211 5-374 42/58
62.00 3:35:56 5:53 20.42 122 102-138 358 77 6-139 183 4-377 14/44
64.00 3:42:07 6:11 19.39 127 99-143 393 80 4-102 194 1-498 11/48
66.00 3:49:05 6:58 +34 17.23 128 103-146 446 77 5-105 205 9-580 12/31
68.00 3:54:52 5:48 20.71 131 112-150 379 79 6-105 189 4-459 26/42
70.00 4:00:54 6:01 19.92 132 123-141 398 86 8-103 197 4-356 3/13
72.00 4:06:56 6:02 19.87 139 130-143 420 86 8-103 207 6-365 8/9
74.00 4:13:15 6:19 19.00 138 130-145 436 83 12-102 193 9-491 7/7
76.00 4:19:48 6:33 18.33 139 128-145 455 82 10-101 200 5-401 13/4
78.00 4:26:30 6:42 +37 17.89 137 113-148 459 79 6-101 201 2-683 7/14
80.00 4:33:11 6:40 17.99 135 128-142 450 73 7-102 187 1-427 13/10
82.00 4:40:49 7:38 15.72 131 114-151 500 70 5-98 185 5-530 29/12
82.09 4:41:11 22 15.26 119 115-122 468 55 23-86 67 10-168 0/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 178m
Elevation Graph
Biggest Climbs (m) Mph
113 4.6% 12.1
113 1.6% 15.4
86 3.6% 13.6
63 3.7% 14.5
58 2.3% 15.5
52 2.7% 18.8
See your biggest climbs

Power

202W (683 max)
Power Graph
Power Bands

Cadence

78 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 56 1:53 More
1km 1:12 1:55 More
Mile 2:03 2:03 More
5k 8:26 2:43 More
5 miles 14:39 2:56 More
10k 18:23 2:57 More
10 miles 30:33 3:03 More
Half 40:08 3:04 More
20 miles 1:02:52 3:09 More
Mara 1:25:18 3:15 More
50k 1:41:00 3:15 More
40 miles 2:11:12 3:17 More
75k 2:34:24 3:19 More
50 miles 2:47:35 3:21 More
100k 3:30:39 3:23 More
75 miles 4:13:23 3:23 More

Predictions

Dist Time Per Mile
10 miles 31:04 3:06
20km 38:57 3:08
15 miles 47:22 3:09
20 miles 1:03:53 3:12
40km 1:20:04 3:13
25 miles 1:20:34 3:13
42km 1:24:15 3:14
50 miles 2:45:39 3:19
56 miles 3:06:22 3:20
100 miles 5:40:37 3:24
112 miles 6:23:14 3:25
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