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Sun 27th May 2018 at 10:00am by runandweld

Run > General
  • Time
    1:42:49
  • Miles
    13.09
  • Min/mi
    7:51
  • Pacing
    81.6%
  • WAVA
    69.79
  • Stride(cm)
    117
  • Cals
    1441
  • Cadence
    176
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/161bpm 100cal 8.06/9.06mph
2) 1m - 8:45(8:45/m) 155/157bpm 134cal 6.86/7.78mph
3) 1m - 8:08(8:08/m) 156/159bpm 125cal 7.38/10.46mph
4) 1m - 6:46(6:46/m) 155/161bpm 103cal 8.88/10.1mph
5) 1m - 8:02(8:02/m) 154/157bpm 121cal 7.47/9.89mph
6) 1m - 6:18(6:18/m) 153/157bpm 93cal 9.53/10.35mph
7) 1m - 7:17(7:17/m) 153/155bpm 107cal 8.23/10.58mph
8) 1m - 10:02(10:02/m) 152/155bpm 146cal 5.98/6.8mph
9) 1m - 7:43(7:43/m) 150/153bpm 104cal 7.77/9.91mph
10) 1m - 7:57(7:57/m) 150/152bpm 104cal 7.55/9.85mph
11) 1m - 8:04(8:04/m) 150/154bpm 102cal 7.44/9.23mph
12) 1m - 7:41(7:41/m) 150/153bpm 96cal 7.81/9.18mph
13) 1m - 7:58(7:58/m) 149/152bpm 97cal 7.53/8.52mph
14) 0.09m - 43(7:57/m) 151/153bpm 9cal 7.55/7.74mph
7:26 8:45 8:08 6:46 8:02 6:18 7:17 10:02 7:43 7:57 8:04 7:41 7:58 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 11% 20% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 +6 7:08 125 64-140 892 183 180-190 11/2
1.00 7:32 3:58 7:56 149 125-160 1182 181 178-184 30/0
1.50 11:35 4:03 8:07 155 153-156 1258 177 170-182 32/1
2.00 16:17 4:41 9:23 155 153-157 1454 172 168-176 49/0
2.50 20:44 4:27 8:54 156 154-158 1388 173 170-176 46/0
3.00 24:25 3:41 7:23 154 149-157 1136 176 168-180 17/24
3.50 27:39 3:14 6:27 156 153-159 1007 178 172-182 6/39
4.00 31:11 3:32 7:03 155 152-160 1094 176 170-180 12/31
4.50 35:37 4:26 8:52 154 148-157 1366 174 172-180 30/7
5.00 39:13 3:36 7:12 155 151-156 1116 176 172-184 8/24
5.50 42:26 3:13 6:27 154 151-157 992 178 170-186 0/47
6.00 45:30 3:04 6:08 153 151-155 939 179 174-182 0/55
6.50 48:48 3:18 6:37 153 150-155 1011 178 174-180 2/37
7.00 52:48 4:00 7:59 153 151-155 1221 175 168-180 7/13
7.50 57:53 5:06 10:11 153 150-155 1558 169 160-172 45/0
8.00 1:02:50 4:57 9:53 152 150-155 1502 172 166-178 44/0
8.50 1:07:26 4:36 9:12 151 149-153 1390 172 168-174 36/6
9.00 1:10:33 3:07 6:14 149 146-151 929 178 176-180 0/56
9.50 1:14:29 3:56 7:51 150 148-152 1178 176 172-180 11/9
10.00 1:18:30 4:01 8:02 150 148-151 1204 175 174-180 12/0
10.50 1:23:10 4:40 9:20 149 146-151 1391 171 160-176 31/5
11.00 1:26:33 3:24 6:47 150 148-154 1018 177 174-182 0/32
11.50 1:30:06 3:33 7:07 150 147-153 1067 175 170-180 1/32
12.00 1:34:14 4:07 8:15 150 148-152 1237 172 166-176 16/10
12.50 1:38:19 4:05 8:10 148 146-150 1208 172 166-176 11/15
13.00 1:42:12 3:53 7:46 151 148-152 1172 176 170-182 6/14
13.09 1:42:54 42 7:59 152 151-152 1213 179 174-184 1/1

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 228m, Flat prediction 1:33:13
Elevation Graph
Biggest Climbs (m) Min/mi
190 4.9% 8:15
138 5.5% 9:41
40 3.7% 8:26
32 4.4% 9:14
23 1.6% 8:01
15 5.9% 10:15
See your biggest climbs

Cadence

176 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.1 1:42:54 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 61.15% More
800m 2:57 5:55 72.05% More
1km 3:42 5:57 75.78% More
Mile 6:08 6:08 79.28% More
5k 21:29 6:55 74.51% More
5 miles 36:23 7:17 72.01% More
10k 46:40 7:31 70.19% More
10 miles 1:17:20 7:44 69.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 75.86
5km 21:47 7:01 73.50
5M 36:24 7:17 71.96
10km 46:01 7:24 71.17
10M 1:16:54 7:41 70.08
Half 1:42:54 7:51 69.21
20M 2:42:27 8:07 68.73
Mara 3:37:24 8:18 68.76

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