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Sun 27th May 2018 at 8:00am by Peakie

Run > General

Edinburgh Half Marathon

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Time
1:35:46
Miles
13.20
Min/mi
7:15
Pacing
94.1%
WAVA
70.13
Stride(cm)
127
Cals
1292
Cadence
174
BPM
150
%MHR
87.7
B/mi
1088
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125/135bpm 82cal 8.14/10.67mph
2) 1m - 7:07(7:07/m) 139/147bpm 92cal 8.44/9.39mph
3) 1m - 7:25(7:25/m) 149/155bpm 103cal 8.09/10.33mph
4) 1m - 7:12(7:12/m) 152/158bpm 101cal 8.33/9.96mph
5) 1m - 7:07(7:07/m) 151/156bpm 99cal 8.44/8.91mph
6) 1m - 7:29(7:29/m) 152/154bpm 102cal 8.02/8.41mph
7) 1m - 7:30(7:30/m) 152/154bpm 100cal 7.99/8.35mph
8) 1m - 7:20(7:20/m) 153/157bpm 98cal 8.18/9.29mph
9) 1m - 7:16(7:16/m) 154/157bpm 98cal 8.25/8.87mph
10) 1m - 7:18(7:18/m) 154/156bpm 97cal 8.22/8.54mph
11) 1m - 7:26(7:26/m) 155/158bpm 100cal 8.08/8.27mph
12) 1m - 7:15(7:15/m) 158/162bpm 102cal 8.28/10.08mph
13) 1m - 6:52(6:52/m) 162/166bpm 101cal 8.74/9.29mph
14) 0.2m - 1:08(5:36/m) 170/184bpm 17cal 10.7/11.63mph

7:23 7:07 7:25 7:12 7:07 7:29 7:30 7:20 7:16 7:18 7:26 7:15 6:52 1:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	119 81-133	903	178 170-188	9/11
1.00	7:22	3:34	7:08	131 126-135	935	179 174-196	15/27
1.50	10:56	3:34	7:08	137 131-143	977	176 174-182	6/32
2.00	14:30	3:34	7:08	140 133-147	998	175 170-192	9/9
2.50	18:14	3:44	7:29	147 141-150	1100	175 172-186	11/15
3.00	21:54	3:40	7:19	152 148-155	1113	174 172-178	5/7
3.50	25:27	3:33	7:06	151 148-153	1073	175 170-184	4/13
4.00	29:06	3:39	7:19	153 147-158	1118	174 170-182	8/10
4.50	32:37	3:31	7:01	151 148-155	1060	173 170-176	0/14
5.00	36:13	3:36	7:12	151 145-155	1087	173 168-178	0/10
5.50	39:58	3:45	7:30	151 150-154	1133	172 170-174	5/6
6.00	43:42	3:44	7:27	152 150-153	1133	174 170-180	5/4
6.50	47:26	3:44	7:29	152 149-154	1137	175 172-178	5/5
7.00	51:12	3:46	7:32	152 150-153	1144	176 172-184	10/4
7.50	54:56	3:44	7:28	152 150-154	1134	176 172-200	2/3
8.00	58:32	3:36	7:12	153 150-157	1102	174 170-182	2/7
8.50	1:02:10	3:38	7:17	154 153-156	1121	174 170-176	5/2
9.00	1:05:48	3:38	7:16	154 153-156	1118	174 170-192	2/4
9.50	1:09:28	3:40	7:20	153 152-155	1123	174 172-182	2/4
10.00	1:13:06	3:38	7:15	155 153-156	1125	173 172-176	4/1
10.50	1:16:49	3:43	7:26	154 150-157	1146	172 166-176	7/4
11.00	1:20:31	3:43	7:25	155 151-158	1150	172 170-176	3/7
11.50	1:24:11	3:40	7:20	158 155-160	1158	173 170-184	5/7
12.00	1:27:46	3:35	7:10	158 154-162	1131	174 170-182	7/1
12.50	1:31:14	3:28	6:55	161 160-163	1114	173 172-176	4/8
13.00	1:34:38	3:25	6:49	164 162-166	1119	172 168-178	3/3
13.20	1:35:46	1:08	5:38	172 166-184	969	182 176-186	1/1

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 1:35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	7:50
11 2.8%	6:56
See your biggest climbs

Cadence

174 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:35:46	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.57%	More
800m	3:08	6:18	63.40%	More
1km	3:59	6:25	65.53%	More
Mile	6:37	6:37	68.15%	More
5k	22:00	7:05	68.00%	More
5 miles	35:47	7:09	68.22%	More
10k	44:40	7:11	68.23%	More
10 miles	1:12:28	7:15	69.09%	More
Half	1:34:55	7:15	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.46
5km	20:40	6:39	72.41
5M	34:13	6:51	71.33
10km	43:05	6:56	70.75
10M	1:11:21	7:08	70.17
Half	1:35:00	7:15	69.55
20M	2:28:46	7:26	69.49
Mara	3:18:04	7:34	69.79

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