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Sat 26th May 2018 at 8:00am by Gogsy!

Run > parkrun
  • Time
    28:03
  • Miles
    3.09
  • Min/mi
    9:05
  • Pacing
    92.6%
  • WAVA
    56.73
  • Cals
    447
  • BPM
    142
  • %MHR
    85.4
  • B/mi
    1287
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hoping for a 28-something finish - so happy with that! (Only to gauge if I can do the Beach in under an hour.)
9:05 9:04 9:10 44

Pace

2% 16% 48% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:23 108 81-123 1122 0/3
0.25 2:23 1:05 8:43 131 123-136 1141 2/2
0.38 3:29 1:06 8:48 140 136-142 1232 2/2
0.50 4:35 1:05 8:42 142 139-145 1236 5/4
0.63 5:44 1:09 9:16 146 142-147 1352 5/1
0.75 6:56 1:12 9:36 145 144-146 1391 3/0
0.88 8:03 1:07 8:53 142 139-143 1261 0/4
1.00 9:05 1:03 8:22 142 140-143 1188 0/4
1.13 10:10 1:05 8:37 141 140-142 1215 0/3
1.25 11:19 1:09 9:14 142 138-146 1311 4/2
1.38 12:23 1:04 8:34 145 143-146 1243 0/4
1.50 13:35 1:12 9:34 144 142-145 1378 9/0
1.63 14:51 1:16 10:06 145 143-146 1464 4/1
1.75 15:57 1:06 8:48 145 144-146 1276 1/1
1.88 17:02 1:05 8:41 144 144-145 1250 0/5
2.00 18:10 1:07 9:00 143 142-144 1286 0/3
2.13 19:13 1:04 8:32 143 142-144 1220 2/2
2.25 20:25 1:12 9:33 145 142-147 1385 2/2
2.38 21:36 1:11 9:27 146 144-146 1379 5/3
2.50 22:51 1:15 10:02 147 145-148 1474 5/1
2.63 24:01 1:09 9:16 146 146-147 1353 3/0
2.75 25:09 1:08 9:04 145 144-147 1316 0/4
2.88 26:14 1:05 8:42 144 142-144 1254 0/3
3.00 27:19 1:05 8:42 143 141-144 1243 0/3
3.09 28:04 45 8:37 148 145-152 1276 4/0

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 27:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 9:29
13 3.0% 9:48
13 2.9% 9:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 42.12% More
800m 4:19 8:41 49.15% More
1km 5:25 8:44 51.61% More
Mile 8:52 8:52 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 59.85
5km 28:13 9:05 56.74
5M 47:34 9:31 55.06
10km 1:00:22 9:43 54.25
10M 1:41:46 10:11 52.96
Half 2:16:51 10:27 52.04
20M 3:37:42 10:53 51.28
Mara 4:52:47 11:10 51.05
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