|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 3rd Jul 2008 at 7:00pm by ninemins
Run > Race
-
Time
37:22
-
Miles
5.00
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
60.23
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.00m
Time taken: 00:37:22
Average/Max Speed : 8.07mph / 10.95mph
Average/Min Pace : 00:07:26 / 00:05:28
Average/Max heart rate: 161/172
Calories used: 854
======
Splits
======
19:15:07 0.00m 00:00:03 0.00mph 1.89mph 67bpm 68bpm
19:15:11 1.00m 00:07:10 8.36mph 10.95mph 150bpm 159bpm
19:22:21 1.00m 00:07:31 7.98mph 9.39mph 160bpm 163bpm
19:29:53 1.00m 00:07:34 7.91mph 10.29mph 162bpm 165bpm
19:37:27 1.00m 00:07:34 7.92mph 10.29mph 165bpm 169bpm
19:45:02 1.00m 00:07:16 8.26mph 9.85mph 169bpm 171bpm
19:52:18 0.03m 00:00:12 8.30mph 8.85mph 172bpm 172bpm
0.03,7.10,7.31,7.34,7.34,7.16,0.12
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
68.30 |
| 5km |
21:48 |
7:01 |
63.46 |
| 5M |
37:22 |
7:28 |
60.20 |
| 10km |
47:48 |
7:42 |
58.69 |
| 10M |
1:21:58 |
8:12 |
56.09 |
| Half |
1:51:18 |
8:30 |
54.46 |
| 20M |
2:59:47 |
8:59 |
52.63 |
| Mara |
4:04:09 |
9:19 |
51.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
