Team Go BathLeaderboard
WAVA
69%
Mile
5:55
5k
20:43
5M
35:41
10k
42:46
10M
1:14:17
Half
1:42:52
Mara
3:59:31
ninemins M45
Profile
Started running regularly after plodding round the Swansea Bay 10k in late September 2007 after quite minimal sporadic training - the wonder of hindsight - running with a club quickly made me realise that I needed to get into a routine and stick with it if I wanted to get quicker.

Quite pleased with the progress I have made to date and am just also starting to understand the need just sometimes to back off and try to keep injury free! Prevention is better than cure and all that.

Clubs

This user is a member of Redhill Road Runners and Woodthorpe Huffers & Puffers

Shoes

This user runs in Asics GEL-CUMULUS, Asics GEL-NIMBUS, New Balance

Groups

This user is a member of 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Chi Running, Climbing Beginners Group, Compression Technology, Cross Country Running, Derbyshire Fetch Picnic, East Midlands Mile, Efficient Running, FETCH FESTIVAL - September 2010, Fetch HeartRate Data Study, Garmin 205/305 Owners Club, Garmin Forerunners, HBTC & the smell of 220, Heart Rate Training, Midlands Mile, Minimum Heart-Rate Experiment, My first marathon, Party weekend in Northumberland, Robin Hood 2008 sub 4 hours half sub 2 group, SportTracks, Stats Geeks, VLM 2010 FETCHPOINT RUNNERS, Welsh Fetch happenings, Yoga for Fetchies, Yorkshire FETCH Mile 2, Yorkshire Mile

Best Ever Times

Distance Race Time WAVA Date #Races
100 metres Midlands Fetch Mile (100m) 00:00:16 65.9 Sep 2009 1
1 miles Tim Wealthall 1 mile 00:05:55 68.91 Aug 2010 4
3 miles Newstead Abbey Dash 00:20:22 66.19 Aug 2008 1
5 km Tim Wealthall 5k 00:20:43 68.43 Aug 2010 4
5 miles Notts 5 00:35:41 65.68 Jul 2010 8
10 km Jagermeister 10k 00:42:46 69 Aug 2010 10
10 miles Great South Run 01:14:17 64.61 Oct 2009 3
13.1 miles Robin Hood Half Marathon 01:42:52 61.92 Sep 2009 5
26.2 km Kilomathon - England 02:09:43 62.56 Mar 2010 1
30 km Stamford 30K 02:43:31 56.36 Feb 2009 1
20 miles Ashby 20 02:54:25 56.69 Mar 2009 1
26.2 miles Robin Hood Marathon 03:59:31 54.79 Sep 2008 3

Annual Bests

Distance 2007 2008 2009 2010
100 00:16
1 miles 06:26 06:01 05:55
3 miles 20:22
5 km 22:28 22:28 20:43
5 miles 37:22 35:41
10 km 53:34 45:20 44:47 42:46
10 miles 1:16:05 1:14:17
13.1 miles 2:23:59 1:44:58 1:42:52
26.2 km 2:09:43
30 km 2:43:31
20 miles 2:54:25
26.2 miles 3:59:31 4:42:10 4:04:01