Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th May 2018 at 9:00am by Oranj

Bike > Road Biking
  • warm
  • Time
    5:57:16
  • Miles
    109.19
  • Mph
    18.3
  • Pacing
    0%
  • FBI
    81.76
  • Cals
    3689
  • Watts
    192
  • Cadence
    79
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    430
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 39:26(1:58/km) 127/141bpm 428cal 84/101rpm 181/470W 30.43/45.28kmph
2) 20km - 46:02(2:18/km) 128/152bpm 488cal 76/128rpm 177/480W 26.07/56.16kmph
3) 20km - 41:46(2:05/km) 123/146bpm 413cal 77/106rpm 165/487W 28.73/58.65kmph
4) 20km - 44:25(2:13/km) 137/178bpm 457cal 74/113rpm 172/623W 27.02/61.24kmph
5) 20km - 40:05(2:00/km) 132/149bpm 417cal 79/118rpm 173/535W 29.93/74.97kmph
6) 20km - 38:05(1:54/km) 131/147bpm 384cal 80/123rpm 168/707W 31.51/40.95kmph
7) 20km - 36:19(1:49/km) 135/144bpm 380cal 82/104rpm 174/482W 33.04/50.66kmph
8) 20km - 39:12(1:58/km) 137/147bpm 418cal 80/108rpm 178/502W 30.61/39.27kmph
9) 15.72km - 31:56(2:02/km) 133/146bpm 304cal 75/129rpm 159/487W 29.52/51.33kmph
39:26 46:02 41:46 44:25 40:05 38:05 36:19 39:12 31:56

Pace

5% 5% 25% 46% 16% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 16:30 16:30 +4 18.19 124 94-136 409 80 6-98 179 2-470 14/25
10.00 31:57 15:27 19.41 129 101-141 399 86 7-101 195 5-326 33/37
15.00 52:37 20:40 +5 14.51 138 124-152 571 82 10-101 222 12-395 126/3
20.00 1:07:02 14:24 20.82 117 89-140 337 75 2-128 167 2-480 32/164
25.00 1:26:05 19:04 15.74 127 87-140 484 79 3-108 197 3-408 100/68
30.00 1:42:13 16:08 +1:07 18.60 115 82-130 371 77 2-100 166 1-423 14/113
35.00 2:00:17 18:04 +2 16.60 129 99-146 466 78 6-106 204 3-361 77/38
40.00 2:18:59 18:41 16.05 125 93-142 467 77 3-104 199 2-487 101/53
45.00 2:33:40 14:41 20.42 148 119-178 435 77 4-113 177 1-596 30/133
50.00 2:53:24 19:44 15.21 135 92-164 533 72 8-103 213 2-623 170/84
55.00 3:11:07 17:43 16.93 131 96-145 464 79 2-104 202 2-535 80/55
60.00 3:27:54 16:47 +4 17.87 132 101-145 443 80 5-118 193 2-535 109/77
65.00 3:45:57 18:03 +3:57 16.62 128 102-149 462 75 4-104 180 3-707 22/108
70.00 4:00:50 14:53 20.16 130 117-140 387 82 6-123 185 8-382 14/18
75.00 4:16:18 15:28 19.39 137 129-147 424 85 7-99 195 10-394 59/8
80.00 4:30:04 13:46 21.78 133 108-142 366 83 3-104 189 1-482 10/56
85.00 4:45:13 15:09 19.80 136 124-141 412 85 8-100 191 6-414 13/10
90.00 5:00:42 15:28 19.39 138 129-145 427 81 7-108 189 2-439 10/15
95.00 5:17:45 17:03 +1:04 17.60 138 118-147 471 82 6-101 189 2-502 35/12
100.00 5:33:24 15:40 19.15 134 115-142 420 78 7-102 176 5-434 17/43
105.00 5:49:43 16:19 18.39 135 108-146 440 78 5-102 182 5-487 39/20
109.18 6:04:52 15:09 +1:13 16.56 132 102-143 478 72 6-129 183 1-458 35/25

Heart

131/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 209m
Elevation Graph
Biggest Climbs (m) Mph
164 2.7% 14.1
127 4.0% 21.1
70 2.2% 14.5
67 2.9% 17.7
65 2.5% 15.6
36 1.2% 19.1
See your biggest climbs

Power

192W (707 max)
Power Graph
Power Bands

Cadence

79 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:22 More
800m 46 1:32 More
1km 1:00 1:36 More
Mile 1:50 1:50 More
5k 6:51 2:12 More
5 miles 12:45 2:33 More
10k 16:39 2:41 More
10 miles 28:46 2:53 More
Half 38:13 2:55 More
20 miles 59:12 2:58 More
Mara 1:18:18 2:59 More
50k 1:34:51 3:03 More
40 miles 2:03:27 3:05 More
75k 2:25:20 3:07 More
50 miles 2:37:17 3:09 More
100k 3:19:31 3:13 More
75 miles 4:06:32 3:17 More
150k 5:08:06 3:18 More
100 mile 5:32:29 3:19 More

Predictions

Dist Time Per Mile
10 miles 29:44 2:58
20km 37:17 3:00
15 miles 45:20 3:01
20 miles 1:01:09 3:03
40km 1:16:39 3:05
25 miles 1:17:07 3:05
42km 1:20:38 3:05
50 miles 2:38:34 3:10
56 miles 2:58:24 3:11
100 miles 5:26:03 3:16
112 miles 6:06:50 3:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here