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Sun 20th May 2018 at 10:00am by SH_UK

Run > General
  • Time
    3:37:39
  • Miles
    26.11
  • Min/mi
    8:20
  • Pacing
    84.7%
  • WAVA
    60.44
  • Stride(cm)
    108
  • Cals
    2383
  • Cadence
    178
  • BPM
    153
  • %MHR
    85.3
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 110/145bpm 38cal 12.81/13.3kmph
2) 1km - 4:28(4:28/km) 151/159bpm 65cal 13.46/14.31kmph
3) 1km - 4:39(4:39/km) 156/158bpm 71cal 12.91/13.94kmph
4) 1km - 4:43(4:43/km) 158/161bpm 72cal 12.72/13.2kmph
5) 1km - 4:32(4:32/km) 158/160bpm 69cal 13.23/13.44kmph
6) 1km - 4:39(4:39/km) 157/162bpm 69cal 12.91/13.64kmph
7) 1km - 4:30(4:30/km) 156/160bpm 66cal 13.35/13.67kmph
8) 1km - 4:38(4:38/km) 159/167bpm 70cal 12.93/13.6kmph
9) 1km - 4:44(4:44/km) 157/170bpm 69cal 12.67/13.07kmph
10) 1km - 4:47(4:47/km) 157/163bpm 69cal 12.55/13.17kmph
11) 1km - 4:49(4:49/km) 157/160bpm 69cal 12.45/12.66kmph
12) 1km - 4:47(4:47/km) 154/162bpm 64cal 12.56/13.2kmph
13) 1km - 4:56(4:56/km) 157/166bpm 69cal 12.15/12.87kmph
14) 1km - 4:42(4:42/km) 155/164bpm 62cal 12.77/13.23kmph
15) 1km - 4:33(4:33/km) 150/156bpm 47cal 13.18/13.4kmph
16) 1km - 4:38(4:38/km) 152/157bpm 52cal 12.95/13.57kmph
17) 1km - 4:44(4:44/km) 155/162bpm 59cal 12.69/13.33kmph
18) 1km - 4:43(4:43/km) 156/161bpm 61cal 12.71/13.67kmph
19) 1km - 5:03(5:03/km) 160/164bpm 71cal 11.87/13.27kmph
20) 1km - 5:15(5:15/km) 159/164bpm 70cal 11.44/12.26kmph
21) 1km - 4:53(4:53/km) 158/162bpm 60cal 12.28/12.77kmph
22) 1km - 4:52(4:52/km) 158/162bpm 59cal 12.34/12.9kmph
23) 1km - 5:06(5:06/km) 157/164bpm 58cal 11.75/12.77kmph
24) 1km - 4:54(4:54/km) 155/161bpm 51cal 12.23/12.6kmph
25) 1km - 5:03(5:03/km) 154/160bpm 49cal 11.86/12.46kmph
26) 1km - 5:13(5:13/km) 153/157bpm 47cal 11.5/12.43kmph
27) 1km - 5:12(5:12/km) 155/161bpm 53cal 11.55/12.19kmph
28) 1km - 5:18(5:18/km) 156/161bpm 56cal 11.31/11.82kmph
29) 1km - 5:16(5:16/km) 155/158bpm 51cal 11.39/12.02kmph
30) 1km - 5:08(5:08/km) 155/166bpm 50cal 11.68/12.12kmph
31) 1km - 5:11(5:11/km) 155/158bpm 48cal 11.58/12.29kmph
32) 1km - 5:48(5:48/km) 152/160bpm 44cal 10.35/11.72kmph
33) 1km - 5:48(5:48/km) 151/159bpm 42cal 10.33/12.29kmph
34) 1km - 5:44(5:44/km) 152/161bpm 44cal 10.48/12.53kmph
35) 1km - 6:11(6:11/km) 151/164bpm 45cal 9.69/11.86kmph
36) 1km - 6:08(6:08/km) 149/165bpm 43cal 9.78/11.46kmph
37) 1km - 6:14(6:14/km) 149/162bpm 45cal 9.62/11.19kmph
38) 1km - 6:35(6:35/km) 148/167bpm 50cal 9.11/12.29kmph
39) 1km - 6:14(6:14/km) 154/161bpm 57cal 9.63/11.66kmph
40) 1km - 6:21(6:21/km) 152/165bpm 54cal 9.45/12.09kmph
41) 1km - 6:16(6:16/km) 151/170bpm 52cal 9.58/12.53kmph
42) 1km - 5:35(5:35/km) 151/165bpm 43cal 10.74/14.34kmph
43) 0.02km - 6(4:29/km) 146/147bpm 13.41/14.34kmph
4:41 4:28 4:39 4:43 4:32 4:39 4:30 4:38 4:44 4:47 4:49 4:47 4:56 4:42 4:33 4:38 4:44 4:43 5:03 5:15 4:53 4:52 5:06 4:54 5:03 5:13 5:12 5:18 5:16 5:08 5:11 5:48 5:48 5:44 6:11 6:08 6:14 6:35 6:14 6:21 6:16 5:35 6

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:19 7:19 7:19 122 62-159 892 181 134-186
2.00 14:50 7:32 7:32 156 153-159 1175 183 180-186
3.00 22:15 7:24 7:24 158 154-160 1170 183 180-186
4.00 29:38 7:23 7:23 157 151-162 1160 183 180-186
5.00 37:02 7:24 7:24 158 153-166 1169 183 180-186
6.00 44:35 7:33 7:33 157 153-168 1186 182 178-186
7.00 52:25 7:50 7:50 156 151-162 1221 181 178-184
8.00 1:00:16 7:51 7:51 157 150-166 1234 182 178-184
9.00 1:07:47 7:31 7:31 153 145-162 1149 181 178-186
10.00 1:15:09 7:23 7:23 151 147-157 1114 182 178-184
11.00 1:22:46 7:36 7:36 155 150-162 1179 182 180-186
12.00 1:30:47 8:02 8:02 159 154-164 1276 182 178-186
13.00 1:39:00 8:13 8:13 158 154-163 1298 181 178-184
14.00 1:46:55 7:55 7:55 158 154-162 1251 181 178-184
15.00 1:54:58 8:03 8:03 156 150-163 1256 182 178-184
16.00 2:03:15 8:17 8:17 153 148-158 1267 181 180-184
17.00 2:11:43 8:27 8:27 156 148-161 1319 181 178-184
18.00 2:20:08 8:26 8:26 155 152-161 1306 181 178-184
19.00 2:28:20 8:12 8:12 155 149-166 1270 181 174-184
20.00 2:37:36 9:16 9:16 152 136-160 1409 177 130-184
21.00 2:46:45 9:09 9:09 150 136-160 1372 176 126-184
22.00 2:56:29 9:44 9:44 150 134-162 1461 174 116-184
23.00 3:06:39 10:09 10:09 149 128-165 1513 171 130-184
24.00 3:17:02 10:23 10:23 151 129-167 1568 168 116-186
25.00 3:27:03 10:02 10:02 152 139-164 1524 170 86-184
26.00 3:36:52 9:49 9:49 152 135-168 1492 173 126-188
26.11 3:37:38 46 6:51 151 146-154 1036 190 188-192

Heart

153/168max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 181 24.9 3:21:03 8:04
Walk 7.6 130 1.2 16:35 14:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.87% More
800m 3:31 7:04 54.24% More
1km 4:26 7:08 56.50% More
Mile 7:15 7:15 59.42% More
5k 22:53 7:22 62.83% More
5 miles 36:59 7:24 63.30% More
10k 46:20 7:27 63.07% More
10 miles 1:15:07 7:31 63.82% More
Half 1:39:44 7:37 63.91% More
20 miles 2:37:36 7:53 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.83
5km 22:48 7:20 63.05
5M 37:45 7:33 62.02
10km 47:31 7:39 61.49
10M 1:18:42 7:52 60.91
Half 1:44:46 8:00 60.35
20M 2:44:04 8:12 60.23
Mara 3:38:27 8:20 60.43
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