Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th May 2018 at 7:00pm by Burb

Run > General
  • Time
    16:56
  • Miles
    3.12
  • Min/mi
    5:26
  • Pacing
    95.2%
  • WAVA
    76.01
  • Stride(cm)
    168
  • Cals
    364
  • Cadence
    176
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    909
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 160/169bpm 107cal 11.12/11.94mph
2) 1m - 5:18(5:18/m) 171/173bpm 117cal 11.31/11.71mph
3) 1m - 5:35(5:35/m) 173/174bpm 125cal 10.74/11.25mph
4) 0.12m - 39(5:18/m) 173/174bpm 15cal 11.32/11.17mph
5:24 5:18 5:35 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 28% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 137 107-156 780 178 120-192 2/1
0.25 1:23 41 5:25 159 156-161 861 183 182-186 2/2
0.38 2:02 39 5:09 161 160-162 829 180 178-182 1/2
0.50 2:41 39 5:16 162 162-163 853 179 174-182 0/1
0.63 3:22 41 5:29 164 163-165 898 179 178-180 1/0
0.75 4:02 39 5:13 165 165-165 861 180 178-186 2/2
0.88 4:42 40 5:23 166 165-167 893 180 178-182 2/1
1.00 5:24 42 5:34 168 167-169 936 179 176-182 3/2
1.13 6:04 41 5:24 168 167-169 907 179 176-182 1/2
1.25 6:42 38 5:06 169 168-170 861 179 176-180 2/4
1.38 7:22 40 5:19 170 169-171 903 179 178-182 2/1
1.50 8:01 38 5:06 171 171-172 873 179 178-180 2/2
1.63 8:40 39 5:16 171 171-172 900 178 176-180 1/4
1.75 9:20 40 5:17 172 171-172 907 178 176-178 2/1
1.88 10:01 42 5:34 172 172-173 957 177 176-178 2/0
2.00 10:42 41 5:26 173 172-173 941 176 172-178 1/1
2.13 11:23 41 5:30 173 172-174 951 175 174-176 3/2
2.25 12:05 41 5:29 174 173-174 955 174 172-176 2/2
2.38 12:44 40 5:19 173 172-173 919 173 170-176 1/1
2.50 13:27 43 5:44 173 172-174 992 171 168-174 1/0
2.63 14:09 41 5:29 172 172-173 944 172 170-174 1/2
2.75 14:50 42 5:34 173 172-174 963 172 170-176 4/2
2.88 15:34 44 5:49 172 171-174 1002 171 170-172 3/1
3.00 16:17 43 5:43 173 172-174 988 170 166-172 1/2
3.12 16:55 38 5:23 173 173-174 932 174 168-180 1/2

Heart

167/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 16:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 168cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 3.1 16:50 5:24
Walk 0.5 120 0 5 17:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 56.08% More
800m 2:35 5:11 65.32% More
1km 3:14 5:13 68.71% More
Mile 5:17 5:17 73.19% More
5k 16:47 5:24 76.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 76.32
5km 16:51 5:25 76.06
5M 27:55 5:35 75.46
10km 35:09 5:39 75.11
10M 58:12 5:49 74.31
Half 1:17:29 5:55 73.57
20M 2:01:21 6:04 73.95
Mara 2:41:34 6:10 74.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here