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Sat 5th May 2018 at 9:00am by Cheg

Run > Race
  • breezy
  • Time
    26:17
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    86.5%
  • WAVA
    49.55
  • Cals
    362
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Alness parkrun. I walked parts of the final km. Dark days, never been more unfit. Everyone has to start somewhere though.

Was good to run with Luke, Joe and Gareth. I say run with, it was more start with before we went at our own paces but it was fun none the less.

Another parkrun to add to my collection.

Split Summary
===
1) 0.62m - 4:27(7:10/m) 71cal 8.37/11.11mph
2) 0.62m - 5:00(8:03/m) 74cal 7.46/8.44mph
3) 0.62m - 5:21(8:36/m) 73cal 6.98/8.32mph
4) 0.62m - 5:23(8:39/m) 73cal 6.93/8.12mph
5) 0.62m - 6:03(9:44/m) 71cal 6.16/9.57mph
6) 0.01m - 3(6:05/m) 9.87/9.89mph
4:27 5:00 5:21 5:23 6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 48% 30% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 47 47 6:15 0/2
0.25 1:41 54 7:10 4/1
0.38 2:38 57 7:36 0/6
0.50 3:33 55 7:19 0/5
0.63 4:28 56 7:27 0/1
0.75 5:25 57 7:34 0/2
0.88 6:24 59 7:48 1/1
1.00 7:26 1:02 8:18 3/0
1.13 8:26 1:00 8:02 0/4
1.25 9:31 1:05 8:37 1/1
1.38 10:37 1:06 8:47 0/2
1.50 11:42 1:05 8:42 0/0
1.63 12:47 1:05 8:43 0/0
1.75 13:48 1:01 8:09 0/0
1.88 14:53 1:04 8:35 1/0
2.00 15:59 1:06 8:50 1/1
2.13 17:04 1:05 8:41 3/0
2.25 18:08 1:04 8:30 2/1
2.38 19:13 1:05 8:38 1/2
2.50 20:17 1:05 8:37 1/1
2.63 21:26 1:09 9:09 1/0
2.75 22:49 1:23 11:02 3/0
2.88 24:11 1:22 10:58 6/0
3.00 25:19 1:08 9:02 5/2
3.12 26:17 58 8:22 0/4

Elevation

Asc 42m, Range 20m, Flat prediction 25:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 9:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 44.59% More
800m 3:30 7:03 48.06% More
1km 4:26 7:08 50.27% More
Mile 7:26 7:26 52.37% More
5k 26:12 8:26 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 49.45
5km 26:10 8:25 49.56
5M 43:20 8:40 48.99
10km 54:33 8:47 48.68
10M 1:30:20 9:02 48.10
Half 2:00:17 9:11 47.58
20M 3:08:21 9:25 47.72
Mara 4:10:46 9:34 48.05

Bespoke Fields

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Company Luke, Joe, Gareth
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