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Sun 13th May 2018 at 9:00am by Unicorn

Run > Race
  • Time
    41:56
  • Miles
    6.21
  • Min/mi
    6:45
  • Pacing
    93.9%
  • WAVA
    73.97
  • Stride(cm)
    129
  • Cals
    659
  • Cadence
    185
  • BPM
    150
  • %MHR
    94.1
  • B/mi
    1016
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 140/151bpm 92cal 9.29/9.91mph
2) 1m - 6:38(6:38/m) 149/155bpm 102cal 9.04/9.5mph
3) 1m - 6:43(6:43/m) 153/155bpm 107cal 8.94/9.52mph
4) 1m - 6:44(6:44/m) 152/155bpm 106cal 8.92/9.33mph
5) 1m - 6:50(6:50/m) 155/158bpm 111cal 8.78/9.2mph
6) 1m - 6:59(6:59/m) 156/160bpm 114cal 8.6/9.2mph
7) 0.26m - 1:36(6:14/m) 160/162bpm 27cal 9.61/9.93mph
6:27 6:38 6:43 6:44 6:50 6:59 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 19% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 126 84-139 819 187 182-192 4/5
0.50 3:13 1:35 6:21 142 137-144 901 186 182-190 3/3
0.75 4:54 1:42 6:47 144 141-150 977 182 180-186 4/4
1.00 6:27 1:33 6:12 146 143-151 905 183 176-186 9/4
1.25 8:06 1:38 6:33 146 144-148 956 184 182-188 31/2
1.50 9:49 1:43 6:53 149 145-152 1026 184 182-188 12/41
1.75 11:26 1:37 6:27 151 150-152 973 183 180-188 13/5
2.00 13:06 1:41 6:42 151 142-154 1012 184 182-186 11/14
2.25 14:45 1:38 6:34 153 151-154 1004 185 182-188 8/10
2.50 16:25 1:41 6:42 153 151-155 1026 184 176-188 5/3
2.75 18:07 1:42 6:47 153 150-154 1037 183 180-188 9/14
3.00 19:48 1:41 6:45 153 151-154 1033 184 182-188 12/7
3.25 21:30 1:42 6:49 151 147-153 1029 184 182-186 12/9
3.50 23:10 1:39 6:37 152 150-154 1006 185 182-188 28/21
3.75 24:50 1:41 6:43 154 152-155 1034 185 182-188 5/30
4.00 26:32 1:41 6:45 153 147-155 1033 186 182-190 2/2
4.25 28:16 1:44 6:56 154 153-156 1068 184 178-190 4/4
4.50 29:57 1:41 6:44 155 153-158 1043 185 180-190 4/6
4.75 31:38 1:42 6:47 155 153-157 1052 187 186-190 4/2
5.00 33:22 1:44 6:54 156 153-158 1077 186 182-190 4/2
5.25 35:06 1:44 6:57 156 149-158 1085 186 182-188 4/3
5.50 36:49 1:43 6:52 155 154-157 1065 187 182-192 3/6
5.75 38:37 1:47 7:09 155 151-158 1108 184 180-190 3/3
6.00 40:20 1:43 6:53 157 154-160 1082 186 182-188 6/5
6.25 41:55 1:35 6:20 160 159-162 1013 190 188-192 6/6

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 42:04
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.4% 6:49
29 13.2% 6:31
16 8.1% 6:39
15 4.1% 7:03
11 4.5% 6:34
10 4.3% 5:58
See your biggest climbs

Cadence

185 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.3 41:56 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 55.70% More
800m 3:10 6:22 63.86% More
1km 3:58 6:23 67.16% More
Mile 6:26 6:26 71.41% More
5k 20:30 6:36 74.21% More
5 miles 33:21 6:40 74.46% More
10k 41:40 6:42 74.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 73.44
5km 20:23 6:34 74.63
5M 33:27 6:41 74.23
10km 41:58 6:45 73.91
10M 1:08:53 6:53 73.99
Half 1:31:16 6:58 73.73
20M 2:21:50 7:06 74.26
Mara 3:07:55 7:10 74.97

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