Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:00am by Jock Itch

Run > Race
  • Time
    3:24:07
  • Miles
    26.22
  • Min/mi
    7:47
  • Pacing
    62.2%
  • WAVA
    64.74
  • Stride(cm)
    123
  • Cals
    3302
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Going well till 17M. Hottest VLM on record 23 degs. Everyone was 20 mins slower. Hips gave out at 17M. showboated the rest. time not important.

Split Summary
===
1) 1m - 6:59(6:59/m) 126cal 8.59/9.48mph
2) 1m - 7:03(7:03/m) 125cal 8.52/8.93mph
3) 1m - 6:57(6:57/m) 125cal 8.62/9.87mph
4) 1m - 6:52(6:52/m) 125cal 8.75/8.91mph
5) 1m - 6:58(6:58/m) 124cal 8.61/8.85mph
6) 1m - 6:57(6:57/m) 124cal 8.63/9.06mph
7) 1m - 7:02(7:02/m) 124cal 8.54/8.97mph
8) 1m - 7:00(7:00/m) 125cal 8.58/8.93mph
9) 1m - 7:02(7:02/m) 126cal 8.52/9.58mph
10) 1m - 7:02(7:02/m) 124cal 8.54/9.06mph
11) 1m - 7:01(7:01/m) 126cal 8.55/9.52mph
12) 1m - 7:02(7:02/m) 124cal 8.54/8.95mph
13) 1m - 6:55(6:55/m) 125cal 8.67/9.43mph
14) 1m - 7:01(7:01/m) 126cal 8.56/9.48mph
15) 1m - 7:02(7:02/m) 126cal 8.52/9.31mph
16) 1m - 7:10(7:10/m) 130cal 8.38/23.96mph
17) 1m - 7:03(7:03/m) 125cal 8.52/10.62mph
18) 1m - 7:18(7:18/m) 127cal 8.21/10.33mph
19) 1m - 7:15(7:15/m) 132cal 8.28/21.52mph
20) 1m - 8:24(8:24/m) 130cal 7.15/49.61mph
21) 1m - 8:21(8:21/m) 126cal 7.18/9.62mph
22) 1m - 8:55(8:55/m) 125cal 6.72/8.68mph
23) 1m - 10:34(10:34/m) 118cal 5.68/9.2mph
24) 1m - 9:06(9:06/m) 137cal 6.6/10.81mph
25) 1m - 9:38(9:38/m) 122cal 6.22/8.41mph
26) 1m - 8:15(8:15/m) 129cal 7.27/10.21mph
27) 0.22m - 1:42(7:47/m) 26cal 7.7/7.7mph
6:59 7:03 6:57 6:52 6:58 6:57 7:02 7:00 7:02 7:02 7:01 7:02 6:55 7:01 7:02 7:10 7:03 7:18 7:15 8:24 8:21 8:55 10:34 9:06 9:38 8:15 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 169 164-178 11/4
2.00 14:02 7:03 7:03 168 164-178 9/6
3.00 20:59 6:57 6:57 168 164-172 1/26
4.00 27:51 6:52 6:52 168 160-176 8/25
5.00 34:49 6:58 6:58 169 164-174 4/9
6.00 41:46 6:57 6:57 169 166-176 5/3
7.00 48:48 7:02 7:02 169 118-176 5/6
8.00 55:47 6:59 6:59 170 164-178 8/6
9.00 1:02:50 7:02 7:02 169 164-178 10/7
10.00 1:09:52 7:02 7:02 170 166-176 4/7
11.00 1:16:53 7:01 7:01 170 166-174 5/9
12.00 1:23:55 7:02 7:02 170 166-178 7/4
13.00 1:30:50 6:55 6:55 171 166-176 17/11
14.00 1:37:50 7:00 7:00 170 118-174 8/10
15.00 1:44:52 7:02 7:02 170 166-176 8/8
16.00 1:52:02 7:10 7:10 171 166-180 6/14
17.00 1:59:05 7:03 7:03 172 168-180 11/7
18.00 2:07:27 8:22 +1:05 8:22 170 166-178 7/7
19.00 2:15:10 7:43 +28 7:43 169 166-176 23/24
20.00 2:26:03 10:53 +2:34 10:53 166 102-176 6/5
21.00 2:35:56 9:53 +1:30 9:53 162 108-174 9/3
22.00 2:44:53 8:57 8:57 167 102-172 6/7
23.00 2:55:24 10:31 10:31 161 96-180 17/18
24.00 3:04:31 9:07 9:07 160 104-174 23/28
25.00 3:14:09 9:38 9:38 167 124-174 13/13
26.00 3:22:25 8:16 8:16 169 166-176 9/7
26.21 3:24:06 1:41 7:49 169 164-172 2/0

Elevation

Asc 42m, Range 53m, Flat prediction 3:23:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.7% 12:04
17 6.1% 7:41
10 2.4% 6:53
See your biggest climbs

Cadence

168 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 169 25.9 3:13:15 7:28
Walk 5.3 113 0.4 10:47 30:00
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 64.59% More
800m 2:55 5:52 65.35% More
1km 3:49 6:08 65.65% More
Mile 6:46 6:46 63.67% More
5k 21:23 6:53 67.23% More
5 miles 34:41 6:56 67.51% More
10k 43:07 6:56 67.76% More
10 miles 1:09:46 6:59 68.70% More
Half 1:31:26 6:59 69.71% More
Mara 3:23:59 7:47 64.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.72
5km 21:49 7:01 65.90
5M 35:56 7:11 65.16
10km 45:07 7:16 64.76
10M 1:14:18 7:26 64.51
Half 1:38:37 7:32 64.11
20M 2:33:40 7:41 64.30
Mara 3:23:57 7:47 64.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here