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Sun 22nd Apr 2018 at 10:00am by joint ear knee

Run > General
  • Time
    4:01:01
  • Miles
    26.70
  • Min/mi
    9:02
  • Pacing
    73.8%
  • WAVA
    51.11
  • Stride(cm)
    109
  • Cals
    2853
  • Cadence
    164
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1465
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 155/165bpm 99cal 8.02/8.47mph
2) 1m - 7:33(7:33/m) 163/170bpm 106cal 7.95/8.29mph
3) 1m - 7:32(7:32/m) 163/170bpm 106cal 7.96/8.68mph
4) 1m - 7:38(7:38/m) 164/170bpm 108cal 7.85/11.25mph
5) 1m - 7:51(7:51/m) 163/168bpm 109cal 7.65/7.93mph
6) 1m - 7:49(7:49/m) 167/173bpm 113cal 7.67/11.1mph
7) 1m - 7:53(7:53/m) 168/172bpm 112cal 7.61/9.79mph
8) 1m - 8:27(8:27/m) 164/173bpm 116cal 7.1/8.12mph
9) 1m - 8:54(8:54/m) 163/171bpm 119cal 6.74/9.06mph
10) 1m - 7:53(7:53/m) 168/172bpm 113cal 7.61/11.06mph
11) 1m - 7:57(7:57/m) 169/175bpm 110cal 7.54/8.79mph
12) 1m - 8:01(8:01/m) 171/176bpm 117cal 7.48/7.91mph
13) 1m - 8:22(8:22/m) 170/174bpm 120cal 7.16/9.06mph
14) 1m - 8:15(8:15/m) 172/177bpm 120cal 7.28/8.04mph
15) 1m - 8:05(8:05/m) 172/177bpm 119cal 7.42/10.21mph
16) 1m - 8:18(8:18/m) 171/176bpm 119cal 7.23/10.58mph
17) 1m - 8:47(8:47/m) 168/174bpm 121cal 6.83/7.95mph
18) 1m - 8:51(8:51/m) 170/178bpm 127cal 6.78/8.6mph
19) 1m - 8:58(8:58/m) 166/172bpm 115cal 6.69/11.48mph
20) 1m - 10:39(10:39/m) 156/168bpm 99cal 5.63/18.51mph
21) 1m - 10:50(10:50/m) 156/168bpm 100cal 5.54/7.97mph
22) 1m - 11:52(11:52/m) 153/166bpm 89cal 5.06/7.16mph
23) 1m - 12:02(12:02/m) 150/160bpm 65cal 4.98/11.31mph
24) 1m - 12:16(12:16/m) 151/163bpm 78cal 4.89/16.55mph
25) 1m - 11:03(11:03/m) 153/161bpm 76cal 5.43/9.62mph
26) 1m - 11:11(11:11/m) 155/162bpm 93cal 5.36/8.06mph
27) 0.7m - 6:34(9:25/m) 164/171bpm 84cal 6.37/10.67mph
7:29 7:33 7:32 7:38 7:51 7:49 7:53 8:27 8:54 7:53 7:57 8:01 8:22 8:15 8:05 8:18 8:47 8:51 8:58 10:39 10:50 11:52 12:02 12:16 11:03 11:11 6:34

Pace

24% 26% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 155 132-165 1159 169 164-174 2/7
2.00 15:02 7:33 7:33 163 158-170 1231 166 82-182 10/9
3.00 22:34 7:32 7:32 163 153-169 1227 167 160-180 18/27
4.00 30:13 7:39 7:39 164 158-170 1254 167 160-172 7/29
5.00 38:03 7:50 7:50 163 153-167 1278 168 162-178 5/8
6.00 45:52 7:49 7:49 167 162-172 1306 168 162-178 5/2
7.00 53:45 7:53 7:53 168 163-172 1325 164 84-172 6/6
8.00 1:02:12 8:27 8:27 163 142-173 1376 167 118-174 5/7
9.00 1:11:06 8:54 8:54 163 140-170 1451 167 116-176 10/6
10.00 1:19:00 7:54 7:54 168 165-172 1327 169 162-182 5/6
11.00 1:26:56 7:57 7:57 169 157-175 1342 169 162-176 6/6
12.00 1:34:59 8:03 8:03 171 166-175 1375 167 162-178 8/9
13.00 1:43:21 8:22 8:22 170 165-173 1423 166 160-178 20/10
14.00 1:51:35 8:14 8:14 172 164-177 1416 168 164-176 10/11
15.00 1:59:40 8:05 8:05 172 169-177 1391 168 160-182 3/9
16.00 2:07:59 8:19 8:19 171 167-175 1421 168 162-176 10/11
17.00 2:16:46 8:47 8:47 168 152-174 1476 165 112-176 6/7
18.00 2:25:37 8:50 8:50 169 155-178 1494 166 116-178 10/6
19.00 2:34:40 9:03 9:03 166 147-172 1504 160 112-176 22/5
20.00 2:45:13 10:33 10:33 156 137-168 1645 157 110-176 4/14
21.00 2:56:03 10:50 10:50 156 136-167 1691 154 116-180 5/4
22.00 3:07:56 11:52 11:52 153 135-166 1817 156 114-174 7/4
23.00 3:19:57 12:02 12:02 149 133-159 1792 154 116-174 11/10
24.00 3:32:17 12:20 +1 12:20 151 131-163 1862 157 116-174 35/21
25.00 3:43:18 11:02 11:02 153 142-160 1687 162 122-174 6/21
26.00 3:54:29 11:10 11:10 155 144-162 1732 163 116-174 12/10
26.69 4:01:03 6:34 9:28 165 154-170 1561 169 160-176 5/6

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 4:01:35
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 9:07
16 4.8% 9:30
14 4.0% 7:17
11 2.7% 8:02
See your biggest climbs

Cadence

164 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 167 25.6 3:41:34 8:40
Walk 7.8 119 1.1 18:46 16:27
Still 0.3 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.35% More
800m 3:35 7:12 47.68% More
1km 4:31 7:16 49.90% More
Mile 7:23 7:23 53.04% More
5k 23:16 7:29 56.46% More
5 miles 38:03 7:37 56.30% More
10k 47:35 7:39 56.22% More
10 miles 1:19:00 7:54 55.41% More
Half 1:44:13 7:57 55.77% More
Mara 3:56:29 9:02 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 52.85
5km 24:39 7:56 53.30
5M 40:49 8:10 52.49
10km 51:24 8:16 52.04
10M 1:25:06 8:31 51.43
Half 1:53:18 8:39 50.89
20M 2:57:26 8:52 50.81
Mara 3:56:14 9:01 51.01
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