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Sat 21st Apr 2018 at 9:00am by Mr. K.

Run > Race
  • Time
    22:54
  • Miles
    3.14
  • Min/mi
    7:18
  • Pacing
    92.5%
  • WAVA
    63.93
  • Stride(cm)
    119
  • Cals
    427
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137cal 7.67/8.06mph
2) 1m - 7:01(7:01/m) 135cal 8.56/9.37mph
3) 1m - 7:09(7:09/m) 136cal 8.39/9.2mph
4) 0.14m - 54(6:27/m) 19cal 9.29/9.25mph
7:50 7:01 7:09 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 177 120-186 1/2
0.25 2:02 1:00 8:01 180 176-182 2/0
0.38 3:00 58 7:48 183 180-188 2/1
0.50 3:56 56 7:26 184 180-186 2/1
0.63 4:55 58 7:48 182 180-184 1/2
0.75 5:52 57 7:37 178 120-190 1/3
0.88 6:48 56 7:29 184 182-188 6/1
1.00 7:49 1:01 8:12 183 180-184 1/3
1.13 8:44 55 7:22 186 184-188 3/3
1.25 9:40 55 7:23 186 184-188 2/1
1.38 10:31 51 6:48 187 184-188 0/3
1.50 11:23 52 7:00 186 184-190 1/1
1.63 12:11 48 6:21 186 184-188 1/4
1.75 13:04 53 7:05 186 184-190 1/1
1.88 13:58 54 7:11 186 182-188 3/1
2.00 14:50 52 6:56 186 184-190 2/1
2.13 15:42 53 7:00 186 184-188 2/2
2.25 16:37 54 7:13 186 184-190 1/2
2.38 17:32 55 7:21 186 184-188 4/2
2.50 18:27 56 7:25 187 184-188 2/3
2.63 19:23 56 7:28 187 184-192 3/3
2.75 20:18 55 7:18 188 186-190 2/1
2.88 21:10 52 6:58 189 186-190 1/3
3.00 21:59 48 6:27 191 190-192 1/2
3.13 22:48 49 6:32 192 190-194 1/2

Elevation

Asc 42m, Range 8m, Flat prediction 22:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 185 3.1 22:44 7:17
Walk 0.5 120 0 7 8:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.62% More
800m 3:23 6:48 56.89% More
1km 4:16 6:53 59.13% More
Mile 6:57 6:57 62.53% More
5k 22:37 7:17 64.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.71
5km 22:39 7:17 63.97
5M 37:30 7:30 62.94
10km 47:13 7:36 62.40
10M 1:18:11 7:49 61.84
Half 1:44:05 7:57 61.28
20M 2:43:00 8:09 61.16
Mara 3:37:01 8:17 61.38
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