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Sun 15th Apr 2018 at 9:00am by SH_UK

Run > General
  • Time
    3:30:06
  • Miles
    26.31
  • Min/mi
    7:59
  • Pacing
    73.1%
  • WAVA
    63.14
  • Stride(cm)
    111
  • Cals
    2500
  • Cadence
    182
  • BPM
    151
  • %MHR
    84.5
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 129/148bpm 60cal 12.24/13.5kmph
2) 1km - 4:26(4:26/km) 142/153bpm 62cal 13.54/14.48kmph
3) 1km - 4:28(4:28/km) 152/154bpm 68cal 13.42/13.6kmph
4) 1km - 4:22(4:22/km) 152/155bpm 66cal 13.72/13.71kmph
5) 1km - 4:44(4:44/km) 155/158bpm 72cal 12.68/13.67kmph
6) 1km - 4:38(4:38/km) 157/160bpm 72cal 12.97/13.44kmph
7) 1km - 4:29(4:29/km) 156/168bpm 68cal 13.39/13.81kmph
8) 1km - 4:32(4:32/km) 157/159bpm 69cal 13.22/13.67kmph
9) 1km - 4:41(4:41/km) 158/160bpm 72cal 12.83/13.27kmph
10) 1km - 4:31(4:31/km) 157/158bpm 69cal 13.27/13.5kmph
11) 1km - 4:39(4:39/km) 157/161bpm 71cal 12.88/13.5kmph
12) 1km - 4:30(4:30/km) 156/158bpm 68cal 13.33/13.6kmph
13) 1km - 4:32(4:32/km) 154/158bpm 66cal 13.22/13.77kmph
14) 1km - 4:38(4:38/km) 156/161bpm 69cal 12.95/13.5kmph
15) 1km - 4:34(4:34/km) 156/163bpm 68cal 13.12/13.64kmph
16) 1km - 4:35(4:35/km) 155/166bpm 66cal 13.11/13.54kmph
17) 1km - 4:36(4:36/km) 155/158bpm 64cal 13.02/13.37kmph
18) 1km - 4:40(4:40/km) 153/157bpm 63cal 12.86/13.27kmph
19) 1km - 4:43(4:43/km) 152/155bpm 59cal 12.74/13.23kmph
20) 1km - 4:40(4:40/km) 151/153bpm 58cal 12.84/12.93kmph
21) 1km - 4:36(4:36/km) 153/157bpm 58cal 13.06/13.4kmph
22) 1km - 4:44(4:44/km) 149/154bpm 51cal 12.68/13.67kmph
23) 1km - 4:45(4:45/km) 152/158bpm 59cal 12.63/13.3kmph
24) 1km - 4:49(4:49/km) 155/159bpm 64cal 12.45/12.9kmph
25) 1km - 4:45(4:45/km) 154/161bpm 62cal 12.63/12.9kmph
26) 1km - 4:56(4:56/km) 155/165bpm 66cal 12.15/12.36kmph
27) 1km - 4:56(4:56/km) 155/161bpm 66cal 12.16/12.46kmph
28) 1km - 5:05(5:05/km) 153/158bpm 61cal 11.81/12.46kmph
29) 1km - 5:08(5:08/km) 152/158bpm 59cal 11.69/11.79kmph
30) 1km - 5:04(5:04/km) 149/161bpm 44cal 11.85/13.2kmph
31) 1km - 5:14(5:14/km) 149/152bpm 44cal 11.46/11.56kmph
32) 1km - 5:13(5:13/km) 150/152bpm 50cal 11.52/11.59kmph
33) 1km - 5:17(5:17/km) 151/154bpm 57cal 11.37/11.62kmph
34) 1km - 5:21(5:21/km) 152/156bpm 59cal 11.23/11.59kmph
35) 1km - 5:39(5:39/km) 150/155bpm 55cal 10.61/11.35kmph
36) 1km - 5:27(5:27/km) 152/162bpm 57cal 11.02/11.25kmph
37) 1km - 5:41(5:41/km) 154/164bpm 67cal 10.57/11.59kmph
38) 1km - 5:55(5:55/km) 148/160bpm 49cal 10.16/11.39kmph
39) 1km - 5:42(5:42/km) 147/150bpm 38cal 10.51/10.68kmph
40) 1km - 6:10(6:10/km) 145/178bpm 37cal 9.72/11.42kmph
41) 1km - 6:24(6:24/km) 140/151bpm 29cal 9.39/10.68kmph
42) 1km - 5:51(5:51/km) 142/149bpm 30cal 10.25/12.39kmph
43) 0.34km - 1:32(4:27/km) 145/148bpm 8cal 13.49/13.5kmph
4:54 4:26 4:28 4:22 4:44 4:38 4:29 4:32 4:41 4:31 4:39 4:30 4:32 4:38 4:34 4:35 4:36 4:40 4:43 4:40 4:36 4:44 4:45 4:49 4:45 4:56 4:56 5:05 5:08 5:04 5:14 5:13 5:17 5:21 5:39 5:27 5:41 5:55 5:42 6:10 6:24 5:51 1:32

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:33 7:33 7:33 131 111-148 989 182 116-186
2.00 14:43 7:10 7:10 152 147-154 1089 185 180-188
3.00 22:06 7:23 7:23 154 150-158 1138 185 176-188
4.00 29:27 7:21 7:21 158 153-168 1161 184 180-188
5.00 36:47 7:20 7:20 156 151-158 1144 184 182-186
6.00 44:13 7:26 7:26 157 155-160 1168 184 182-188
7.00 51:36 7:22 7:22 157 154-161 1157 184 182-188
8.00 58:52 7:16 7:16 155 151-158 1128 184 178-186
9.00 1:06:13 7:21 7:21 155 151-161 1140 184 180-186
10.00 1:13:40 7:26 7:26 156 148-166 1161 184 180-188
11.00 1:21:10 7:31 7:31 154 151-157 1156 184 180-186
12.00 1:28:42 7:31 7:31 152 148-155 1144 183 182-186
13.00 1:36:08 7:26 7:26 152 145-157 1130 184 180-186
14.00 1:46:30 10:23 +2:49 10:23 149 129-156 1546 182 80-186
15.00 1:54:16 7:46 7:46 154 150-158 1195 184 180-188
16.00 2:02:05 7:49 7:49 155 152-165 1211 183 180-186
17.00 2:10:00 7:55 7:55 155 150-160 1227 182 180-186
18.00 2:18:17 8:17 8:17 152 147-158 1260 182 176-186
19.00 2:26:57 8:40 +23 8:40 149 138-160 1291 182 178-184
20.00 2:35:19 8:21 8:21 150 145-153 1253 181 178-184
21.00 2:43:52 8:34 8:34 151 147-155 1293 181 178-184
22.00 2:52:53 9:01 9:01 151 143-156 1361 180 130-184
23.00 3:01:50 8:56 8:56 153 140-164 1368 179 118-184
24.00 3:11:21 9:32 +6 9:32 148 137-160 1410 178 126-190
25.00 3:21:02 9:41 9:41 147 137-177 1424 177 122-194
26.00 3:31:00 9:58 9:58 140 127-151 1395 175 116-186
26.30 3:33:20 2:20 7:45 145 142-148 1123 184 132-190

Heart

151/177max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 182 26 3:26:16 7:56
Walk 3.3 126 0.3 7:04 22:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.94% More
800m 3:24 6:50 56.13% More
1km 4:19 6:57 58.04% More
Mile 7:04 7:04 60.84% More
5k 22:32 7:15 63.80% More
5 miles 36:31 7:18 64.13% More
10k 45:29 7:19 64.25% More
10 miles 1:13:21 7:20 65.34% More
Half 1:36:44 7:23 65.90% More
20 miles 2:35:19 7:46 63.62% More
Mara 3:32:36 8:07 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.54
5km 21:50 7:02 65.85
5M 36:08 7:14 64.80
10km 45:30 7:19 64.21
10M 1:15:21 7:32 63.61
Half 1:40:19 7:39 63.03
20M 2:37:06 7:51 62.90
Mara 3:29:10 7:59 63.12
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