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Sun 8th Apr 2018 at 8:00am by Ultrahamster

Run > Race

Greater Manchester Marathon

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Time
3:37:51
Miles
26.47
Min/mi
8:14
Pacing
95.6%
WAVA
64.22
Cals
2610
BPM
162
%MHR
84.3
B/mi
1332
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Manchester Marathon
Split Summary
===
1) 0.5m - 4:14(8:27/m) 133/145bpm 42cal 7.1/8.44mph
2) 0.5m - 4:04(8:07/m) 148/154bpm 47cal 7.39/8.26mph
3) 0.5m - 4:05(8:09/m) 154/157bpm 49cal 7.36/8.54mph
4) 0.5m - 4:01(8:02/m) 156/158bpm 48cal 7.47/8.45mph
5) 0.5m - 4:00(7:59/m) 156/158bpm 48cal 7.51/8.98mph
6) 0.5m - 4:00(8:00/m) 158/162bpm 48cal 7.49/9.42mph
7) 0.5m - 4:03(8:07/m) 156/162bpm 48cal 7.4/8.32mph
8) 0.5m - 4:02(8:05/m) 157/159bpm 48cal 7.42/8.72mph
9) 0.5m - 4:12(8:24/m) 157/161bpm 50cal 7.14/9.02mph
10) 0.5m - 4:00(7:59/m) 159/162bpm 48cal 7.51/8.89mph
11) 0.5m - 4:05(8:11/m) 160/163bpm 49cal 7.33/8.58mph
12) 0.5m - 4:04(8:07/m) 160/162bpm 49cal 7.39/8.42mph
13) 0.5m - 4:01(8:02/m) 162/168bpm 49cal 7.46/8.8mph
14) 0.5m - 4:07(8:15/m) 159/162bpm 50cal 7.27/9.34mph
15) 0.5m - 3:59(7:58/m) 161/165bpm 48cal 7.53/8.55mph
16) 0.5m - 4:08(8:17/m) 160/163bpm 50cal 7.25/8.35mph
17) 0.5m - 4:05(8:10/m) 159/161bpm 48cal 7.35/8.94mph
18) 0.5m - 4:12(8:24/m) 159/162bpm 48cal 7.14/8.77mph
19) 0.5m - 4:09(8:18/m) 159/161bpm 47cal 7.22/8.49mph
20) 0.5m - 4:08(8:16/m) 160/162bpm 47cal 7.26/10.24mph
21) 0.5m - 4:10(8:19/m) 162/166bpm 50cal 7.21/8.8mph
22) 0.5m - 3:59(7:59/m) 162/166bpm 47cal 7.52/8.71mph
23) 0.5m - 4:09(8:18/m) 159/163bpm 47cal 7.22/8.63mph
24) 0.5m - 4:13(8:26/m) 162/167bpm 50cal 7.12/7.92mph
25) 0.5m - 4:13(8:25/m) 159/164bpm 46cal 7.12/8.01mph
26) 0.5m - 3:55(7:51/m) 158/163bpm 43cal 7.65/10.06mph
27) 0.5m - 4:05(8:11/m) 158/164bpm 44cal 7.34/8.19mph
28) 0.5m - 4:09(8:18/m) 161/163bpm 48cal 7.23/9.07mph
29) 0.5m - 4:06(8:12/m) 161/163bpm 47cal 7.31/8.41mph
30) 0.5m - 4:15(8:30/m) 160/164bpm 47cal 7.05/9.33mph
31) 0.5m - 4:10(8:20/m) 160/163bpm 47cal 7.19/8.28mph
32) 0.5m - 4:10(8:20/m) 161/164bpm 47cal 7.19/8.46mph
33) 0.5m - 4:07(8:15/m) 162/168bpm 49cal 7.27/8.68mph
34) 0.5m - 4:02(8:04/m) 163/165bpm 48cal 7.44/8.63mph
35) 0.5m - 4:04(8:08/m) 164/167bpm 49cal 7.38/8.51mph
36) 0.5m - 4:07(8:13/m) 165/167bpm 50cal 7.3/8.92mph
37) 0.5m - 4:08(8:15/m) 165/166bpm 48cal 7.27/8.13mph
38) 0.5m - 4:05(8:11/m) 165/167bpm 49cal 7.34/8.23mph
39) 0.5m - 4:06(8:11/m) 166/168bpm 51cal 7.33/8.51mph
40) 0.5m - 4:10(8:20/m) 166/168bpm 52cal 7.19/8.93mph
41) 0.5m - 4:07(8:15/m) 168/170bpm 52cal 7.28/8.82mph
42) 0.5m - 4:09(8:19/m) 167/169bpm 52cal 7.22/8.6mph
43) 0.5m - 4:01(8:02/m) 167/170bpm 50cal 7.47/8.69mph
44) 0.5m - 4:14(8:28/m) 169/172bpm 54cal 7.08/8.23mph
45) 0.5m - 4:11(8:23/m) 167/171bpm 52cal 7.16/8.95mph
46) 0.5m - 4:10(8:20/m) 170/172bpm 54cal 7.2/8.63mph
47) 0.5m - 4:09(8:18/m) 169/172bpm 52cal 7.23/8.1mph
48) 0.5m - 4:10(8:20/m) 170/172bpm 54cal 7.19/8.89mph
49) 0.5m - 4:12(8:25/m) 171/173bpm 54cal 7.13/8.98mph
50) 0.5m - 4:13(8:26/m) 171/173bpm 55cal 7.11/8.23mph
51) 0.5m - 4:11(8:21/m) 171/173bpm 54cal 7.18/9.23mph
52) 0.5m - 4:12(8:23/m) 173/175bpm 56cal 7.16/9.11mph
53) 0.47m - 3:49(8:08/m) 175/177bpm 51cal 7.37/8.87mph

4:14 4:04 4:05 4:01 4:00 4:00 4:03 4:02 4:12 4:00 4:05 4:04 4:01 4:07 3:59 4:08 4:05 4:12 4:09 4:08 4:10 3:59 4:09 4:13 4:13 3:55 4:05 4:09 4:06 4:15 4:10 4:10 4:07 4:02 4:04 4:07 4:08 4:05 4:06 4:10 4:07 4:09 4:01 4:14 4:11 4:10 4:09 4:10 4:12 4:13 4:11

Pace

42%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	140 87-153	1151	9/9
2.00	16:19	8:06	8:06	155 152-158	1256	6/6
3.00	24:19	7:59	7:59	157 153-162	1254	10/5
4.00	32:24	8:06	8:06	157 154-162	1271	3/10
5.00	40:36	8:11	8:11	158 151-162	1294	7/6
6.00	48:45	8:09	8:09	160 154-163	1304	6/6
7.00	56:53	8:08	8:08	161 157-168	1311	8/5
8.00	1:05:01	8:07	8:07	161 157-165	1308	6/4
9.00	1:13:18	8:17	8:17	159 155-162	1317	4/7
10.00	1:21:35	8:17	8:17	159 153-162	1318	9/3
11.00	1:29:44	8:09	8:09	162 157-166	1320	9/6
12.00	1:38:06	8:22	8:22	160 155-167	1339	9/9
13.00	1:46:14	8:08	8:08	159 152-164	1293	13/13
14.00	1:54:28	8:14	8:14	160 149-164	1318	6/11
15.00	2:02:50	8:22	8:22	160 156-164	1340	4/6
16.00	2:11:11	8:20	8:20	160 157-164	1334	3/6
17.00	2:19:20	8:10	8:10	163 157-168	1330	5/5
18.00	2:27:31	8:10	8:10	165 161-167	1349	3/5
19.00	2:35:43	8:13	8:13	165 163-166	1355	3/6
20.00	2:43:59	8:16	8:16	166 161-168	1372	4/8
21.00	2:52:15	8:16	8:16	168 163-170	1390	6/6
22.00	3:00:30	8:15	8:15	168 164-171	1386	9/7
23.00	3:08:52	8:22	8:22	169 159-172	1414	7/7
24.00	3:17:11	8:19	8:19	170 166-172	1413	7/7
25.00	3:25:37	8:26	8:26	171 168-173	1443	7/5
26.00	3:33:59	8:22	8:22	172 170-175	1438	5/6
26.47	3:37:48	3:49	8:08	175 173-177	1425	4/2

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 3:37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.96%	More
800m	3:52	7:46	51.51%	More
1km	4:52	7:50	53.72%	More
Mile	7:56	7:56	56.72%	More
5k	24:58	8:02	59.94%	More
5 miles	40:24	8:05	60.40%	More
10k	50:16	8:05	60.64%	More
10 miles	1:21:27	8:09	61.46%	More
Half	1:46:55	8:10	62.31%	More
Mara	3:35:36	8:14	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.25
5km	22:08	7:07	67.61
5M	36:47	7:21	66.36
10km	46:23	7:28	65.72
10M	1:17:05	7:43	64.95
Half	1:42:50	7:51	64.26
20M	2:41:32	8:05	64.00
Mara	3:35:29	8:13	64.15

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