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Sun 8th Apr 2018 at 6:00am by CloudrunnerO2

Run > General

Paris Marathon

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Time
3:48:19
Miles
26.39
Min/mi
8:39
Pacing
79%
WAVA
55.33
Cals
3697
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143cal 7.8/9.73mph
2) 1m - 7:40(7:40/m) 148cal 7.83/10.1mph
3) 1m - 7:34(7:34/m) 144cal 7.93/9.73mph
4) 1m - 7:37(7:37/m) 144cal 7.87/9.07mph
5) 1m - 7:41(7:41/m) 147cal 7.81/9.5mph
6) 1m - 7:31(7:31/m) 144cal 7.97/9.31mph
7) 1m - 7:39(7:39/m) 146cal 7.83/9.01mph
8) 1m - 7:34(7:34/m) 146cal 7.93/10.2mph
9) 1m - 7:41(7:41/m) 147cal 7.81/9.92mph
10) 1m - 7:39(7:39/m) 145cal 7.85/9.68mph
11) 1m - 7:39(7:39/m) 146cal 7.85/9.69mph
12) 1m - 7:39(7:39/m) 147cal 7.84/9.86mph
13) 1m - 7:31(7:31/m) 145cal 7.98/10.79mph
14) 1m - 7:55(7:55/m) 144cal 7.58/8.78mph
15) 1m - 8:00(8:00/m) 146cal 7.49/9.29mph
16) 1m - 10:24(10:24/m) 112cal 5.76/11.35mph
17) 1m - 7:57(7:57/m) 121cal 7.54/52.65mph
18) 1m - 7:37(7:37/m) 125cal 7.88/54.23mph
19) 1m - 9:10(9:10/m) 142cal 6.55/8.63mph
20) 1m - 9:39(9:39/m) 140cal 6.22/8.52mph
21) 1m - 10:37(10:37/m) 137cal 5.65/8.89mph
22) 1m - 9:50(9:50/m) 142cal 6.1/8mph
23) 1m - 10:41(10:41/m) 140cal 5.62/8.39mph
24) 1m - 11:54(11:54/m) 128cal 5.04/7.82mph
25) 1m - 11:00(11:00/m) 138cal 5.45/8.29mph
26) 1m - 11:08(11:08/m) 133cal 5.39/7.42mph
27) 0.39m - 3:21(8:34/m) 57cal 7/9.1mph

7:41 7:40 7:34 7:37 7:41 7:31 7:39 7:34 7:41 7:39 7:39 7:39 7:31 7:55 8:00 10:24 7:57 7:37 9:10 9:39 10:37 9:50 10:41 11:54 11:00 11:08 3:21

Pace

12%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:41	7:41	7:41
2.00	15:20	7:40	7:40
3.00	22:54	7:34	7:34
4.00	30:32	7:38	7:38
5.00	38:12	7:40	7:40
6.00	45:44	7:32	7:32
7.00	53:23	7:39	7:39
8.00	1:00:58	7:34	7:34
9.00	1:08:39	7:41	7:41
10.00	1:16:17	7:38	7:38
11.00	1:23:56	7:39	7:39
12.00	1:31:35	7:39	7:39
13.00	1:39:06	7:31	7:31
14.00	1:47:01	7:55	7:55
15.00	1:55:01	8:00	8:00
16.00	2:03:32	8:31	8:31
17.00	2:12:05	8:33	8:33
18.00	2:21:01	8:56	8:56
19.00	2:30:11	9:10	9:10
20.00	2:39:49	9:38	9:38
21.00	2:50:25	10:36	10:36
22.00	3:00:16	9:50	9:50
23.00	3:10:56	10:40	10:40
24.00	3:22:50	11:55	11:55
25.00	3:33:51	11:00	11:00
26.00	3:44:59	11:08	11:08
26.39	3:48:18	3:19	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.55%	More
800m	3:38	7:19	49.66%	More
1km	4:33	7:20	52.16%	More
Mile	7:26	7:26	54.94%	More
5k	23:31	7:34	58.37%	More
5 miles	37:57	7:35	58.80%	More
10k	47:12	7:36	58.96%	More
10 miles	1:16:08	7:37	59.90%	More
Half	1:39:51	7:37	60.70%	More
Mara	3:46:45	8:39	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.41
5km	23:38	7:36	58.09
5M	39:09	7:50	57.01
10km	49:17	7:56	56.47
10M	1:21:37	8:10	55.87
Half	1:48:40	8:18	55.32
20M	2:50:11	8:31	55.13
Mara	3:46:34	8:39	55.29

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