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Sun 8th Apr 2018 at 9:00am by Burb

Run > General
  • Time
    3:18:44
  • Miles
    26.27
  • Min/mi
    7:34
  • Pacing
    78.8%
  • WAVA
    60.80
  • Stride(cm)
    122
  • Cals
    1493
  • Cadence
    174
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1191
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 150/155bpm 55cal 8.74/9.14mph
2) 1m - 6:50(6:50/m) 154/157bpm 55cal 8.77/8.93mph
3) 1m - 6:52(6:52/m) 155/157bpm 56cal 8.73/9.27mph
4) 1m - 6:48(6:48/m) 155/157bpm 55cal 8.82/8.97mph
5) 1m - 6:45(6:45/m) 157/159bpm 56cal 8.88/9.08mph
6) 1m - 6:51(6:51/m) 157/159bpm 57cal 8.77/9.27mph
7) 1m - 6:57(6:57/m) 157/160bpm 58cal 8.62/9mph
8) 1m - 6:47(6:47/m) 157/160bpm 57cal 8.85/9.23mph
9) 1m - 6:57(6:57/m) 158/160bpm 58cal 8.64/8.93mph
10) 1m - 6:48(6:48/m) 158/161bpm 57cal 8.82/9.1mph
11) 1m - 6:45(6:45/m) 161/163bpm 58cal 8.88/9.25mph
12) 1m - 6:56(6:56/m) 161/164bpm 59cal 8.65/9.1mph
13) 1m - 7:15(7:15/m) 163/165bpm 63cal 8.28/8.79mph
14) 1m - 6:43(6:43/m) 164/166bpm 59cal 8.93/9.41mph
15) 1m - 6:55(6:55/m) 165/167bpm 61cal 8.67/8.64mph
16) 1m - 6:49(6:49/m) 166/169bpm 61cal 8.8/8.29mph
17) 1m - 6:54(6:54/m) 168/169bpm 63cal 8.69/8.27mph
18) 1m - 6:59(6:59/m) 168/170bpm 64cal 8.59/8.47mph
19) 1m - 7:35(7:35/m) 165/168bpm 67cal 7.91/8.6mph
20) 1m - 7:45(7:45/m) 163/165bpm 66cal 7.74/8.1mph
21) 1m - 8:57(8:57/m) 155/162bpm 64cal 6.7/8.41mph
22) 1m - 10:54(10:54/m) 144/157bpm 39cal 5.5/7.06mph
23) 1m - 11:12(11:12/m) 140/151bpm 25cal 5.36/7.78mph
24) 1m - 9:07(9:07/m) 151/155bpm 50cal 6.59/7.39mph
25) 1m - 9:07(9:07/m) 151/155bpm 48cal 6.58/7.87mph
26) 1m - 8:15(8:15/m) 158/160bpm 65cal 7.27/7.51mph
27) 0.27m - 2:07(7:57/m) 160/162bpm 17cal 7.55/7.58mph
6:52 6:50 6:52 6:48 6:45 6:51 6:57 6:47 6:57 6:48 6:45 6:56 7:15 6:43 6:55 6:49 6:54 6:59 7:35 7:45 8:57 10:54 11:12 9:07 9:07 8:15 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 34% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 149 120-155 1022 176 168-180 8/8
2.00 13:42 6:50 6:50 154 152-157 1053 178 176-180 6/6
3.00 20:34 6:52 6:52 155 150-157 1065 176 168-184 9/5
4.00 27:22 6:48 6:48 155 153-157 1054 176 172-180 3/10
5.00 34:07 6:45 6:45 157 155-159 1060 178 174-184 7/8
6.00 40:58 6:51 6:51 157 155-159 1075 177 174-180 6/3
7.00 47:56 6:57 6:57 157 154-160 1092 175 170-178 9/6
8.00 54:43 6:47 6:47 158 155-160 1071 176 172-180 4/4
9.00 1:01:39 6:57 6:57 158 154-160 1097 176 172-182 4/7
10.00 1:08:28 6:48 6:48 158 155-161 1075 176 172-178 7/2
11.00 1:15:13 6:45 6:45 161 159-163 1088 176 170-180 8/7
12.00 1:22:09 6:56 6:56 161 157-164 1117 175 170-178 10/6
13.00 1:29:23 7:14 7:14 163 161-165 1179 176 172-180 12/14
14.00 1:36:08 6:45 6:45 164 161-166 1107 177 172-180 7/7
15.00 1:43:03 6:55 6:55 165 164-167 1142 177 172-180 7/8
16.00 1:49:53 6:49 6:49 166 162-168 1133 177 170-180 2/5
17.00 1:56:47 6:54 6:54 168 165-169 1160 177 172-180 4/7
18.00 2:03:46 6:59 6:59 168 166-170 1173 175 170-178 5/3
19.00 2:11:21 7:35 7:35 165 161-168 1251 173 168-176 4/6
20.00 2:19:06 7:45 7:45 163 161-164 1263 174 168-178 4/9
21.00 2:28:03 8:57 8:57 155 140-162 1388 171 114-180 5/7
22.00 2:38:57 10:55 10:55 144 126-156 1571 154 106-174 9/9
23.00 2:50:09 11:12 11:12 140 124-151 1568 161 102-176 9/1
24.00 2:59:16 9:07 9:07 151 136-154 1376 172 168-176 5/4
25.00 3:08:23 9:07 9:07 151 147-155 1377 172 120-216 7/5
26.00 3:16:39 8:16 8:16 158 154-160 1305 173 172-176 5/7
26.26 3:18:41 2:02 7:55 160 158-161 1268 174 172-176 3/1

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 3:18:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 7:19
See your biggest climbs

Cadence

174 (216 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 175 25.9 3:12:40 7:26
Walk 3.0 117 0.3 5:58 18:09
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.12% More
800m 3:12 6:26 52.65% More
1km 4:02 6:29 55.23% More
Mile 6:35 6:35 58.68% More
5k 21:07 6:48 60.68% More
5 miles 34:03 6:49 61.88% More
10k 42:24 6:49 62.26% More
10 miles 1:08:18 6:50 63.33% More
Half 1:29:54 6:52 63.93% More
20 miles 2:19:06 6:57 64.52% More
Mara 3:18:15 7:34 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 62.20
5km 20:41 6:39 61.97
5M 34:14 6:51 61.54
10km 43:07 6:56 61.23
10M 1:11:23 7:08 60.59
Half 1:35:03 7:15 59.97
20M 2:28:51 7:27 60.29
Mara 3:18:10 7:34 60.80
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